Renee Eddy Psychotherapist, LCSW, Master CASAC, Life Coach ACC

11/17/2025

I gave this worksheet to a client. This client cracks me up. This person has anger issues!

This worksheet will help you understand how your emotions affect your behavior when you are upset and the positive things that you can do to feel more in control. Begin by thinking about the last time you were really upset. Perhaps you were angry at someone else, or perhaps you were upset about something you did and you felt guilty or depressed.

1 Describe the situation that made you feel upset.

Somebody talking💩 in my face!

2 Describe any external events that caused the situation.

Doing my job!

3 Describe anything you did that contributed to the situation.

Threatened to beat their a*z!

4 How did the situation make you feel both emotionally and physically? Be specific.

 I was thinking how would I physically beat their a*z!

5 What did you want to do as a result of how you felt?

Really beat their a*z! 

6 What did you actually do in this situation?

Told them I will beat their a*z!!

7 What did you want to say in this situation?

I said what I said!

8 What did you actually say in this situation?

You will mess around and find out! 

9 How did your emotions and behaviors affect you later? Were you still upset?

I was pi**ed all day long because I wanted to beat their a*z!

10 Did you do anything at that time to feel better?

Thank God I thought of Renee because I wouldn’t have a job because if I would’ve beat their a*z and they would be in the hospital ! So I’m happy I still got a job. 

This client is doing so well. You have no idea ! 😉☺️

11/08/2025

Good morning 🙋🏾‍♀️FB, I do not feel the same way I used to about riding across this bridge on the D train like I used to when I was a kid heading to Coney Island. 😫Had no choice but to come this way. Last day of training for my EMDR. 40 CEU so I’m done . And then I’m going to go and get certified. 💪🏾✊🏾 🥰

10/27/2025

1. They Are Highly Aware. Narcissists are not clueless; all their actions are strategic and intentionally planned to break you down like a Christmas tree.
2. They Don't Feel. They are emotionless and lack empathy. Hurting you, cheating, or causing chaos is described as "intimacy" because it greatly boosts their ego.
3. Nothing Is Genuine. Nothing they do is genuine, even gifts or kind acts. They are compulsive liars who may later "throw it in your face" when angry.
4. You Are "Supply." They only view people, including spouses, as "supply". They target empaths, the "too nice," and people with codependency because they are considered the easiest victims.
5. They Mirror You. They actively listen and "take notes" on your wounds, fears, and desires, then lie and pretend to share your morals (Mirroring) to establish the trauma bond.
6. The Goal is Isolation. They will strategically try to remove friends and family from your life, especially during marriage, so they can control and abuse you in isolation.
7. They Are Indifferent. While you are depressed and stuck in sorrow from the trauma bond, the narcissist is "having the best time of our life" and talking negatively about you to the new supply.

09/29/2025

I just learned about an hour ago that my neighbor has passed and my heart is so heavy. It appears she may have taken her own life and the pain of that is hard to put into words. I watched her grow up and she was one of the first associates I connected with when I moved into this building. She came to my little dinner gatherings in the beginning and we would talk until her mental health began to decline. As her struggles grew more severe she withdrew and stopped speaking to anyone. I felt for her deeply, but I also kept my distance. From time to time I would try to talk with her, hoping to reach her, but she never could bring herself to open up.

This loss is heartbreaking and my soul aches for her mother. It is also a reminder of how fragile mental health can be and how important it is to seek help and stay connected. Please, do not be afraid or ashamed to reach out for support. None of us should carry pain in silence. May she rest in peace and may her memory encourage us to treat one another with compassion and understanding.

09/25/2025

Happy Thursday everyone. Today is not just any Thursday, it is the last Thursday of September and that is a blessing within itself. Let’s pause to give thanks to God for allowing us to see another day filled with new opportunities, strength, and grace. May your day be safe, peaceful, and full of positive energy. No matter what challenges you face, remember that gratitude and faith carry us through. Take a deep breath, be kind to yourself, and thank God for the gift of today.

09/20/2025

The early bird catches the most worms! Yasssss!! My clients appreciate that! Got to be flexible! But afterr 7 PM, I’m no good to no one! 🙄😉🤣🤣🤣 Morning Facebook💋

08/25/2025

Sharing information!

Through our partnerships with Therapy for Black Girls, National Q***r & Trans Therapists of Color Network, Open Path Collective, Black Female Therapists, Zencare, Mental Health Match and Psychology Today, Loveland Therapy Fund recipients will have access to comprehensive lists of mental health professionals across the country providing high quality, culturally competent services to Black women and girls. With therapy sessions costing an average of $80 – $200 per session, we have selected the previously mentioned directories to increase the likelihood that participants are able to financially afford therapy after the end of the 4-12 sessions supported by The Loveland Foundation’s Therapy Fund. Black women and nonbinary folks deserve access to healing, and that healing will impact generations.

HOW TO APPLY

If you are a Black woman or nonbinary individual who would like financial assistance to cover the cost of therapy please click below to fill out our Therapy Fund signup form.

08/23/2025

https://www.jtwpllc.com/

Journey to LCSW PLLC offers personalized therapy to help you navigate life’s challenges, improve your mental health, and find healing in a supportive environment.

08/19/2025

At Journey To Wellness, LCSW, PLLC, we understand that coping with life’s challenges can feel overwhelming, and sometimes turning to ma*****na may seem like the only way to manage stress or emotions. Our goal is to provide a safe, supportive space where you can explore healthier coping strategies and take steps toward lasting change.

We proudly accept the following insurance plans to make mental health care accessible: 1199SEIU, Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna and Evernorth, Elderplan, Fidelis, Fidelis Medicaid, Loveland Vouchers, MagnaCare, Medicare, Optum, Optum Medicaid NY, Oscar Health, Oscar Circle Plus, Oxford, Oxford Medicare, Quest Behavioral Health, Straight Medicaid, UnitedHealthcare Medicare Advantage, UnitedHealthcare UHC | UBH, and WellCare.

Visit our website to learn more and schedule an appointment: https://www.jtwpllc.com/ (copy link and put it in your search engine)

You can also find me on Psychology Today ( Thrive Clarity Insight Renee Eddy) right here in New York City to start your journey toward healing and wellness.

08/14/2025

"Exclusive Pop-Up Shop Experience Awaits" Register NOW: Renee's & Valerie's - "October 11th 2019 Upcoming Pop-Up Shopping/Networking Event"

Hello NYC Small Businesses! You asked, and we listened! Our 2019 "Pop-Up Shopping/Networking Event was such a huge success, we are officially bringing it back on Saturday, October 11th 2025, 12noon-8pm, location, 50 W 97th St., (btw Central Park West & Columbus Ave, for a day of shopping, and networking, with new amenities, providing real-time updates, and engaging with your audience during the event". A unique opportunity to connect with a highly engaged audience interested in your "Unique Brand". Your brand would resonate perfectly with our attendees, offering significant exposure. See the beautiful spacious Venue with exciting highlights from 2019 here.

We missed you dearly and look forward to seeing some of you again, as well as welcoming new businesses!

We will provide the table. There is parking, and the Venue is accessible to all.
UPDATE 8.13.2025 Save the Date Shopping JPG.jpg

Save-the-Date Flyer PDF: https://drive.google.com/file/d/15E2CyyioRS1dSA5QFYDXN7wm_F38h6_r/view?usp=sharing

Businesses Register NOW Here: https://drive.google.com/file/d/1WjEeCYDTSkKtyb2RnHTK937QlVZNDWTi/view?usp=sharing
About The Event: https://drive.google.com/file/d/1KjKuozHmarRFSTDxC205tYJm3kxnL7Uh/view

We are excited and intend to host a series, providing small businesses with a viable platform to promote their brand; moreover, engage with the community to optimize your brand.

See you soon!

Renee L. Eddy
Valerie N. Stevens
Consultant
NaviPR Content Strategic Marketing
Cell: 516.526.3093
IG:
Facebook: Navi Public Relations
LinkedIn: Valerie N. Stevens

07/17/2025