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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 12pm

The NYC Therapy Center

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The NYC Therapy Center

Integrative & Trauma-Informed Psychotherapy for Young Professionals in NYC 🐛🦋

10/28/2025

When we learn the language of the body, we finally hear what it’s been trying to say.

You don’t have to move through it alone; sit with us - a space for cyclebreakers. 🥀🌹❤️‍🔥
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10/27/2025

Slowing down is not laziness.
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It is reclaiming your nervous system.
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It is teaching your body that safety is found in stillness, not just in survival.
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✨ Sit with us — a space for cyclebreakers.
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By → follow for daily insights, tools, and a little dark humor for the journey. 🐛🦋
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[ Healing Journey. Self Regulation. Mental Health ]

10/22/2025

Healing isn’t linear.
You are allowed to rest.
You are allowed to take joy in ordinary moments while you’re still unlearning old ones.
You are allowed to need reminders, again and again.

• THE NYC THERAPY CENTER •
Heal the roots, transform your future. 🥀🌹

www.therapycenternyc.com

healing journey. mental health. self compassion.

10/14/2025

Generational cycles end when one person dares to turn pain into possibility.

When we heal, we don’t just heal for ourselves.

We heal for our children.

And their children.

Come heal the roots with us - a space for cyclebreakers.🌱

07/22/2025

If you’re tired of outsourcing your intuition to influencers (or ChatGPT), Jess’s latest blog is all about learning to trust your inner voice again.

Tap in, tune out the noise, and start choosing for you. 🙏

therapycenternyc.com/the-blog

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Looking for an integrative, attachment-based therapist in NY, FL, NJ, CT or PA? Book your complimentary consult with Jess and see if you feel like a great fit!!

07/10/2025

I’m accepting new clients, both in-person and virtually! 🙌 By increasing self and somatic awareness, I support my clients as they untangle their patterns and find new, healthier ways to navigate life’s challenges. Let’s set up a complimentary consult to see if we feel like a good fit. Talk soon!!

06/26/2025

Some of the most potent truths we share in the therapy room aren’t about becoming someone new…

They’re about returning to yourself.
 To the version of you that existed before the pressure to perform, please, or perfect.
 To the version of you that knew how to feel, long before you learned to numb.
 To the version of you that dares to choose healing, even when it means rewriting everything you were taught.

Here’s to the ones unlearning, outgrowing, and finding their way home to themselves.

From our therapists at The NYC Therapy Center. Heal the roots. Transform your future. 🥀 🌹 ❤️‍🔥

05/27/2025

Earned secure attachment is beautiful in theory and in reality. ❤️

And it’s going to take a minute. 🥀

Healing our disorganized attachment is probably one of the hardest and most transformative pieces of healing we can ever do. 🌹

Swipe through to learn more about the ways being in therapy supports you tremendously on this journey!

For some of us, our therapist is our first secure attachment. And that stuff’s potent. ❤️‍🔥

Sit with us
for Cyclebreakers

05/22/2025

Does this one hit home as much for you as it does me?

You crave closeness, but the moment it shows up, your body wants to run.

You pull away, then feel crushed when no one comes after you.

You want love, safety, connection…
But you don’t fully trust any of them.

This isn’t you being “too much” or “too confusing.”

This is what disorganized attachment looks like.
A nervous system shaped by relationships where love and danger showed up in the same place.

Maybe the people who were supposed to protect you also hurt you. Maybe affection came with conditions. Maybe you learned to brace, to prove, to perform.

But it doesn’t have to stay that way.

Healing starts by noticing the ache and the fear, and learning to hold both.

To build relationships where you don’t have to disappear to feel safe.

Where stepping back doesn’t mean being forgotten.

This is the path to earned secure attachment.

You don’t have to figure it out alone.

We’re here to walk it with you.

Sit with us

05/20/2025

Disorganized attachment starts in chaos.
 When love and fear lived in the same room. 
When the people who were supposed to protect you also left you guessing, bracing, or hurting.

So your nervous system adapted:
—You learned to read the room, shape-shift, stay small, stay ready —You reached out and pulled back —You learned closeness might come with a cost

That’s not a flaw. It’s a blueprint. A survival strategy.

🌀 Awareness is the first step forward.  
Realizing: Oh. This push-pull pattern? This anxiety, this shutdown? It started somewhere. That awareness can be powerful…but it’s just the beginning.

🛠️ The work is in what comes next.
 Noticing the old pattern in real time. Staying with the part of you that wants to run. Letting safe connection feel safe, one small moment at a time.

Healing disorganized attachment isn’t about fixing yourself. It’s about giving your system a new experience: —Safety that’s steady —Connection that doesn’t collapse you —Love that doesn’t require losing yourself

One small repair at a time. That’s the blueprint we’re remapping,
and rewriting,
and rewiring.

Sit with us
for Cyclebreakers
for daily insights, inspo, tips, tools and [dark] humor for the journey. 🥀🌹

05/06/2025

We all do it. We push longing away by:

Overcommitting to work or productivity
Chasing validation through dating, social media, or overachieving
Getting stuck in nostalgia or fantasy about a “better” past/future
Convincing ourselves we “shouldn’t” want more
Gaslighting our own emotional needs (“it’s not that bad”)
Turning longing into bitterness or resentment (“I didn’t need it anyway”)
Using humor or sarcasm to deflect how much it actually hurts
Avoiding stillness at all cost

But when we avoid longing…

We disconnect from what we actually need
We numb the ache but stay stuck in cycles
We start to resent people who seem to have what we want
We confuse contentment with settling
We cut off parts of ourselves that are just asking to be seen

Scroll through for journal and reflection prompts to gently guide you on this journey.

And remember, you don’t have to hold it alone.

Sit with us
for Cyclebreakers
Follow for daily insights, inspo, tips, tools and [dark] humor for the journey.

Address

303 5th Avenue
New York, NY
10011

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 12pm

Telephone

+19146537729

Website

https://staci-benaroya.clientsecure.me/, https://therapycenternyc.com/

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