Fitness Sonic

Fitness Sonic This pages will give you tips on how to get fit!

Inner Thigh Leg LiftsLie on your side then place your elbow underneath your shoulders. Bend your top leg and push your l...
03/14/2020

Inner Thigh Leg Lifts

Lie on your side then place your elbow underneath your shoulders. Bend your top leg and push your lower leg a few inches forward. Lift your bottom leg up and make 15 repetitions before switching sides.

Reverse Plank Bridge BenefitsThis is a great exercise and stretch for the lower back, hamstrings, arms and core. It also...
02/24/2020

Reverse Plank Bridge Benefits

This is a great exercise and stretch for the lower back, hamstrings, arms and core. It also aids in improving your posture.

Heron PoseSit on the floor with one leg extended while the other one is bent towards the butt. Bend the extended foot an...
02/24/2020

Heron Pose

Sit on the floor with one leg extended while the other one is bent towards the butt. Bend the extended foot and place hands on the soles of the foot then raise legs as comfortably high as you can. Maintain pose for three to five full breaths before switching legs.

Standing Split PoseStand straight then lean forward keeping one leg straight up. Place palms on the floor and your head ...
02/24/2020

Standing Split Pose

Stand straight then lean forward keeping one leg straight up. Place palms on the floor and your head in front of your other leg. Maintain pose for 30 seconds to one minute then repeat on the other leg.

Plie Lifted HeelsStart with a wide stance with toes pointed outwards. Lift heels and try to maintain balance. Make an up...
02/14/2020

Plie Lifted Heels

Start with a wide stance with toes pointed outwards. Lift heels and try to maintain balance. Make an up and down motion with your body and continue doing movement and balance for 10 to 20 reps.

02/06/2020

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Wide Biceps CurlHold dumbbells on each hand with forearms on a 45-degree angle away from the body. Curl the weights towa...
01/14/2020

Wide Biceps Curl

Hold dumbbells on each hand with forearms on a 45-degree angle away from the body. Curl the weights towards shoulders without moving your forearms. Lower weights to starting position and that counts as one rep.

Low Lunge Switch JumpPut hands on the ground and step one foot back to get into a low lunge. Pike hips up and switch jum...
12/14/2019

Low Lunge Switch Jump
Put hands on the ground and step one foot back to get into a low lunge. Pike hips up and switch jump rear foot with the front for 30 to 40 seconds. This exercise will workout the abs as well as the legs.

90-Degree Static PressLie face up on the floor with knees and hips bent at 90-degrees. Place palms on top of thighs then...
12/14/2019

90-Degree Static Press

Lie face up on the floor with knees and hips bent at 90-degrees. Place palms on top of thighs then press it without the knees and legs moving. Hold the pose for a second before releasing the press.

Inner Thigh CirclesLie on one side with one hand on the head for support and legs extended straight. Bend top leg and pl...
12/14/2019

Inner Thigh Circles

Lie on one side with one hand on the head for support and legs extended straight. Bend top leg and place in front of the bottom leg. Lift the bottom leg and do circles for 15 reps before switching sides.

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