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Weight Loss Motivation & Tips

03/02/2022

All-Natural & Healthy Way To Lose Weight ....Discover The 10-Second Morning Trigger That Boosts Metabolism!

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02/23/2022

Down 65lbs🤯 Wow, Amazing Result

All-Natural & Healthy Way To Lose Weight ....Discover The 10-Second Morning Trigger That Boosts Metabolism!

Check Out My Bio & Click The Link - Learn More!

02/20/2022

Down 100lbs🤯 Wow, Amazing Result

All-Natural & Healthy Way To Lose Weight ....Discover The 10-Second Morning Trigger That Boosts Metabolism!

Check Out My Bio & Click The Link - Learn More!

02/19/2022

Down 100lbs🤯 Wow, Amazing Result

All-Natural & Healthy Way To Lose Weight ....Discover The 10-Second Morning Trigger That Boosts Metabolism!

Check Out My Bio & Click The Link - Learn More!

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12/21/2021

10 Effective Tips Of Weight Loss

10/30/2021

💢USE YOUR BLENDER
If all else fails and you have limited options and limited time to eat healthy, blending your meal can be a great option. From smoothies to protein shakes, you can make any meal filling and nutritious, assuming you’re adding healthy ingredients.

For any basic smoothie, all you need is:

✔liquid (any unsweetened milk of choice or water)
fruit (bananas, blueberries, mangos, and strawberries work great)
✔fat (can be nut butter, full-fat greek yogurt, chia seeds, etc.)
greens (spinach and kale are easy to blend to get your greens)
protein powder (can choose to add to make it more filling as a full meal replacement — this protein powder is my fave!)
ice (only needed if your fruit isn’t frozen or to thicken)

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10/30/2021

💢SHOP SMART
Okay, so now that you’re making your own meals to control the ingredients and portion size, it’s also important to buy the right ingredients — mainly to avoid the wrong ones. Fortunately, there are a few simple rules you can follow for a successful and healthy grocery shopping session:

✔Follow the perimeter rule – stick to buying groceries from the outer section of the shop and avoiding the inner section. Most fresh and healthy products are situated along the outer perimeter (think produce, dairy, meat and seafood sections), while the packaged, processed foods in the inner perimeter (think sodas, candy, chips, and cookies);
✔Make a shopping list – check your pantry and fridge and make a list of healthy ingredients and healthy substitutions for basic ingredients. Make sure to have a plan to follow for what meals you will be making — planning ahead will help you to avoid falling into old habits, like buying teriyaki sauce at the store which is full of sugar and corn syrup instead of making your own homemade teriyaki sauce, for example;
✔Try to avoid shopping when you’re hungry – you’ll buy more ingredients than you need and they won’t be healthy! It’s very difficult to resist sugary, carby sweets when you’re hungry. If you have to, eat a healthy, high-protein snack before heading to the store so your brain is ready to make good choices.
Shop the sales — this is a great way to save some money while you’re shopping so you don’t break your bank to get healthy ingredients. ✔Some items, like coconut oil, pure maple syrup, almond butter, and chia seeds can be kinda pricey, so it can help to grab them while they’re on sale because you’ll be using them often in your cooking.
Finally, pay special attention to the nutrition labels on everything you buy — yes, this may take some extra time while you’re in the store, but it will be very enlightening at just how much sugar, salt, empty/bleached flours, and trans fats get added to the foods you might be used to buying.

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10/30/2021

✔SPICE THINGS UP
Nobody wants to eat boring, bland food, especially people wanting to be excited by their healthy lifestyle. Oddly enough, it’s very common for people trying to eat healthy to not add spice or flavor to their foods. Personally, I wouldn’t last on a diet that didn’t taste good, and I would expect anyone else to, either. The whole point of making this healthy change is to change your lifestyle, but if you hate your food, you’re never gonna stick with it, in my opinion. I have a full post on how to eat healthy and not hate your food for just this reason.

So, how do you stay clear from unsatisfying, “healthy” foods? Add spice blends, homemade sauces, and marinades to really spice things up and love your healthy lifestyle. That way, you know what’s in your food and you get the foods you love, all the while staying healthy and maintaining your goals. Simply put: refuse to suffer through a diet — instead opt for a delicious, healthy lifestyle.

Some of my favorite spices to enhance flavor to get started include:

✔sea salt
ground black pepper
garlic powder
onion powder
cumin
dried herbs, like rosemary, thyme, oregano, and basil
cayenne pepper
cinnamon
ground ginger
coconut sugar

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10/29/2021

LEARN TO SPOT SUGAR
Identifying the sugar amount and sources in your food is essential to getting healthy. Contrary to what many think , sugar is not just found in desserts, soft drinks, and sweet foods. Sugar is everywhere: in canned food, in junk food, in bread, and even in many snacks that are advertised as healthy. To identify the sugar, make sure you read the label on everything and stay away from anything that has added sugar.

To reduce sugar intake, opt for…

water instead of sugar-filled drinks;
homemade sauces instead of canned sauces with lots of sugar;
whole foods instead of processed foods because processed foods contain added sugar and other ingredients that are not good for you;
identify the many names of sugar (more on that in this post on how to quit sugar);
use healthier alternatives for sweeteners, like coconut sugar and raw honey;
avoid artificial sweeteners

🔸100%All-Natural and Healthy Way To Lose Weight Without Exercise and Diet…
🔸The Healthy Way Is The Right Way
🔸Real People Real Results
🔸Check Out My Bio & Click The Link
🔸Start your weight-loss journey

10/29/2021

✔USE AN APP
Since we spend a lot of time on our phones and computers, it’s probably a good idea to use technology as a healthy food hack, am I right? So look for apps that can help you keep track of your meals, calorie intake, and nutritional profile of your meals. It will be easier to keep track of what you’re eating in a day. Or keep a food journal if apps are not your thing.

While I don’t recommend calorie-counting as a sustainable part of a healthy lifestyle because it can become tedious and isn’t as focused on how your body feels and behaves, apps can be a great way to get a baseline for how much food you’re eating and the quality of the food you choose. They can also offer a reference for what foods we eat that make us feel good or bad — and give us a starting point for making positive changes.

🔸100%All-Natural and Healthy Way To Lose Weight Without Exercise and Diet…
🔸The Healthy Way Is The Right Way
🔸Real People Real Results
🔸Check Out My Bio & Click The Link
🔸Start your weight-loss journey

10/29/2021

✔KEEP HEALTHY FOODS CLOSE
It may seem like a no-brainer, but it really helps to keep healthy foods and snacks close by. If you have it near you when you’re hungry, you’re bound to use it. That’s why unhealthy convenience food is so popular — because people haven’t planned. The more foods that are nourishing and healthy for you that you can keep around that’s easy to access, the more successful you’ll be. This is, of course, assuming you’re replacing the unhealthy, pre-packed convenience foods with the healthier options.

Prep grab-and-go bags with minimally processed and low-sugar snacks like…

✔nuts;
✔dried fruits;
✔fresh fruits;
✔beef jerky (with low sodium)
dark chocolate;
high protein foods, like cottage cheese, hard-boiled eggs, or sustainable canned tuna (packed in water);
full-fat greek yogurt.

🔸100%All-Natural and Healthy Way To Lose Weight Without Exercise and Diet…
🔸The Healthy Way Is The Right Way
🔸Real People Real Results
🔸Check Out My Bio & Click The Link
🔸Start your weight-loss journey

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