12/10/2025
Winter Wellness: Tips to Prevent Injuries This Season
At Pain Physicians NY, our award-winning, board-certified pain management and neurology specialists want to help you stay safe, active, and pain-free this winter. How to Avoid Common Winter Injuries
• Walk slowly and wear shoes with good traction
• Warm up your muscles before shoveling or outdoor activities
• Use proper lifting techniques when clearing snow
• Stay hydrated — cold weather can still cause dehydration
• Keep your home pathways clear to prevent slips and falls
• Avoid overexertion if you already suffer from back, neck, or joint pain
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🩺 Common Winter Symptoms You Should NEVER Ignore
Cold weather often triggers or worsens underlying pain conditions. Call our specialists if you experience:
⚠️ Winter Red Flags
• Increased back or neck pain
• Joint stiffness that limits daily activity
• Persistent nerve pain, tingling, or numbness
• Muscle spasms or trigger point flare-ups
• Migraines or worsening headaches
• New or worsening sciatica
• Pain after a fall or slip on ice
• Chronic pain that’s not improving
Your symptoms may indicate inflammation, nerve compression, muscle strain, or underlying conditions that require expert evaluation.
Why Patients Trust Pain Physicians NY
• Award-winning, dual board-certified doctors
• Ivy League–trained, nationally recognized specialists
• In-network with most insurance plans
• Leaders in ground-breaking treatments
• Part of the medical team at the 2016 Summer Olympic Games in Rio
• Multiple convenient locations & same-day appointments
You deserve the newest, safest, and most effective pain management treatments in NYC — delivered by top-rated physicians who take your pain seriously.
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📞 Need relief? We’re here for you.
Call (718) 998-9890 to schedule with our Pain Management & Neurology Team today.
Stay warm, stay safe, and let us help you stay pain-free this winter.