Mirielle Therapy

Mirielle Therapy We are a mental health therapy practice for women in New York. Book Now:
https://mirielletherapypracticepllc.setmore.com

We specialize in working with women on their concerns in dating, friendships, love, career, family, well-being, and self-discovery. We specialize in helping early and mid-career stage women who are looking to make important changes in their lives. Issues that are at the core of ones’ identity can be so painful when they are not going well. Concerns about dating, love, friendships, career issues, family, loss, or health can generate intense feelings of sadness, worry, insecurity, and stress. Our purpose is to work collaboratively with you so that you do not feel alone.

If Valentine’s Day feels complicated, we are here for you.Sending you love, exactly where you are. 💌
02/13/2026

If Valentine’s Day feels complicated, we are here for you.

Sending you love, exactly where you are. 💌

Valentine’s Day isn’t one-size-fits-all.

Some love stories are romantic, others are platonic, and some taught us exactl...
02/13/2026

Valentine’s Day isn’t one-size-fits-all.

Some love stories are romantic, others are platonic, and some taught us exactly what we didn’t want.

All of them count. 💌

If you’re feeling lonely this Valentine’s Day, our therapists are here to help. Link in bio to schedule a consultation today.

Disclaimer: These playful notes are for entertainment purposes only.

If New Year’s goal-setting usually feels like you’re quietly grading yourself…This year, try a different approach: set g...
01/07/2026

If New Year’s goal-setting usually feels like you’re quietly grading yourself…

This year, try a different approach: set goals that feel regulating, not punishing.

It’s not too late to set your intentions for the year. What’s one goal you want to approach with curiosity this year?

If you’re a high-achiever who’s used to keeping the peace, it’s easy to slip into “I’ll just handle it” mode without not...
12/23/2025

If you’re a high-achiever who’s used to keeping the peace, it’s easy to slip into “I’ll just handle it” mode without noticing the cost.

The truth is…
You can set a boundary and still be grounded, warm, and kind.

Setting a boundary is choosing how you want to show up instead of being pulled into old roles or expectations.

These therapist-approved scripts are here to give you language that feels firm and gracious, so you can protect your energy without the guilt spiral that often follows.

Here’s our holiday reframe:Our peace doesn’t come from controlling the room. It comes from caring for yourself within it...
12/12/2025

Here’s our holiday reframe:
Our peace doesn’t come from controlling the room. It comes from caring for yourself within it.

We can’t manage someone’s mood.
We can’t fix family history.
We can’t prevent surprises, comments, or tension.
(And we’re not meant to.)

What we can control is how we speak to ourselves, what we say yes to, and the meaning we choose to make of this season.

If you’re seeing this, you might need a gentle reminder: December isn’t a deadline.Slow down. Focus on what matters. You...
12/09/2025

If you’re seeing this, you might need a gentle reminder: December isn’t a deadline.

Slow down. Focus on what matters. You don’t need a final push to prove your worth.

We’re here for you if you’re feeling end-of-the-year pressure. Our therapists are here to help.

The holidays can be wonderful, and they can also be…a lot. Here is our friendly reminder that your sense of calm doesn’t...
12/04/2025

The holidays can be wonderful, and they can also be…a lot. Here is our friendly reminder that your sense of calm doesn’t have to be influenced by the holiday chaos around us.  

Keep reading for a few therapist-approved grounding tools that you can use to tap into your inner calm this holiday:

1. Sensory Reset: Step away for 60 seconds. Feel your feet on the ground. Let your breath drop lower. Remind your body you’re safe.

2. Temperature Shift: Cold water on your wrists or a warm mug in your hands is a fast way to calm your system without saying a word.

3. Internal Pause: Silently tell yourself, “I don’t have to match the room.” Let everyone else be themselves while you stay true to yourself. Breathe in, breathe out.

4. Physiological Sigh: Inhale for as long as you can. Take one more quick inhale right when you feel like you can’t inhale any longer. Then, slowly and gently release your breath with one long sigh.

5. Sensory Anchors: Associate calm with a signature scent. Maybe it’s your favorite candle, hand cream, or tea. Use the scent when you feel calm, and then in moments when you’re needing to tap into that calm.

6. Stretching: When we’re exhausted or burnt out during the holidays, movement isn’t always possible. Try light stretching instead.

5 holiday expectations to let go of…and what to replace them with instead.1. “I should feel joyful the whole time.”-—Rep...
12/01/2025

5 holiday expectations to let go of…and what to replace them with instead.

1. “I should feel joyful the whole time.”
-—Replace with: “My emotions will ebb and flow, and all of them are valid.”

2. “I need to show up for every event, tradition, and invitation.”
-—Replace with: “I can choose what aligns with my capacity, and it’s okay to say no.”

3. “I must keep everyone happy.”
-—Replace with: “Other people’s reactions aren’t my responsibility.”

4. “If something feels hard, I’m being ungrateful.”
-—Replace with: “Joy and struggle can coexist. I can honor both.”

5. “The holidays should look a certain way.”
-—Replace with: “I can create a season that actually supports my wellbeing, even if it looks different from others’.”

These common holiday expectations show up for so many high-achieving women and quietly fuel stress, guilt, and self-blame. This season, tap into what makes you feel grounded and connected.

If you’re having trouble connecting inward this holiday, our therapists are here to help.

Have you ever felt let down by a birthday? It is more common than you’d think.Birthdays can stir up more than joy. They ...
11/12/2025

Have you ever felt let down by a birthday? It is more common than you’d think.

Birthdays can stir up more than joy. They can bring up reflection on where we think we ‘should be’ by now, comparison to others, or disappointment when the day doesn’t feel as special as we hoped.

It’s NORMAL to feel this way. This year, it’s okay to hold both truths: gratitude for the life you’ve built and space for the feelings that come up.
 

These 5 therapist-approved tips aren’t about perfection. Instead, they’re about giving your brain the structure and comp...
11/05/2025

These 5 therapist-approved tips aren’t about perfection. Instead, they’re about giving your brain the structure and compassion it needs to thrive.

Between packed calendars, shifting routines, and competing priorities, it’s easy to feel scattered or behind.

That’s where executive functioning skills come in. Executive functioning is our brain’s tools for planning, focusing, and following through.

Which one do you want to try this week?

Save this post as a reminder for the days when everything feels like “too much.”
 

Journaling isn’t about writing something profound every time. Instead, it’s about creating a practice that actually work...
10/29/2025

Journaling isn’t about writing something profound every time. Instead, it’s about creating a practice that actually works for you.

So many people save prompts but never use them because the process feels intimidating or “all or nothing.” The secret is in making tiny tweaks that lower the pressure and make writing feel more like discovery than homework.

These tips are designed to help you get past the blank page and into a reflection that actually sticks.

In addition, here are a few of our favorite non-traditional journaling tips ;)

Tip #1: Before you dive in, write one line about how you’re feeling or showing up in your life today (tired, restless, hopeful). This grounds your entry and helps you notice shifts after writing.

Tip #2: Instead of journaling for a neat 10 minutes, try 7 or 13. Your brain will resist less when it feels “low stakes” and unexpected.

Tip #3: Circle one word, underline a phrase, or jot down a next step. This turns free writing into insight you can carry with you.

Seasonal changes sometimes bring up big career questions.Career shifts can evoke feelings of uncertainty, perfectionism,...
10/23/2025

Seasonal changes sometimes bring up big career questions.

Career shifts can evoke feelings of uncertainty, perfectionism, and a fear of failure. These feelings and questioning can sometimes spark self-doubt, leading us to stay in our comfort zone and play it safe. 

Reframe: These feelings are a normal part of the process. 

And, you don’t need to have every answer to move forward. Keep pushing forward and watch self-trust grow.
 

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Remote
New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12125459901

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