10/07/2025
Yoga for Athletes!! Today with the Sea HS Girls Varsity Basketball Team ๐ฅ๐โน๏ธโโ๏ธ๐ง๐ผโโ๏ธ๐ Flexibility and Restorative flow to assist recovery and compliment these girls vigorous training. It truly makes me happy to share this practice and the many benefits of yoga ๐ซถ๐ป