03/13/2026
If you haven’t gotten a good night’s sleep in what feels like months, if not years, listen to this ‼️
In honor of Sleep Awareness Day, Alloy Chief Medical Advisor Dr. Sharon Malone explains why sleep disruption is so common in midlife. During perimenopause and menopause, changes in estrogen and progesterone can bring on symptoms like night sweats, anxiety, and frequent awakenings (all things that love to sabotage our ability to get a full nights rest!) The good news: addressing the root cause can help you start feeling better, sometimes faster than you might expect.
Tired of feeling tired? Connect with a menopause-specialized physician at Alloy to get answers and the treatment you deserve. Go to myalloy.com to get started!