Jamaal's Health and Wellness Page

01/14/2025

https://jamaalw-134.medium.com/how-to-get-better-sleep-if-you-suffer-from-anxiety-5ae5a0b70939

Whether it was student loans, losing my home, or dealing with medical issues, I’ve faced situations that left me terrified.

12/18/2024

https://jamaalw-134.medium.com/10-mouthwatering-foods-that-reduce-depression-and-increase-happiness-634b47d20663

Looking for a simple way to lower depression? We’ll read on.

12/06/2024

https://jamaalw-134.medium.com/10-feel-good-workouts-proven-to-lower-anxiety-and-depression-cb81d8642abc

Have you ever found yourself feeling overwhelmed by a constant sense of worry?

04/12/2024

Medically reviewed by Barbie Cervoni, RD Nothing compares to a good night’s rest and for many, high-quality sleep can be elusive. But the science is increasingly clear: neglect your sleep and your health can suffer. Chronic sleep deprivation has been linked to a greater risk of health conditions, ...

04/11/2024

A study conducted in male mice suggests that regular exercise may help protect against cardiovascular issues that come with aging by preventing DNA damage.

04/10/2024

A new study suggests eating refined carbs, such as pastries, affects attractiveness. Here's why.

04/09/2024

Regular exercise can help keep your brain happy and healthy.

04/08/2024

New research in mouse models suggests that intermittent fasting may protect the health of the small intestine as an individual ages.

04/05/2024

Ramping up certain nutrients can help contribute to Rapunzel-like locks.

04/05/2024

Plus, exactly what you can do to get your performance up to par

04/04/2024

What to know about the latest health news, from how to improve your diet with avocados to whether you should worry about drinking milk.

04/04/2024

The amount of fiber in one's diet may be able to explain the link between gut microbes and the mucus lining of the digestive system, and why some people develop inflammatory bowel disease (IBD).