A Zen Stoic

A Zen Stoic Author of ๐Ÿ“˜8 Toxic Patterns๐Ÿ“• 100 Thoughts for the Inner Warrior,๐Ÿ“™The Secrets of Willpower

โ˜ฏ๏ธ Psychology, Philosophy, Inner Work

04/05/2026

Surround yourself with people that are on the same frequency as youโ€”or at least at a similar frequency. These are the people who are going to help you succeed, because valuable people do not hesitate to bring others up. As long as there is good will on both sides, the efficiency of your work is multiplied, and thus you can overcome many obstacles and grow together.

From the book ๐Ÿ“• 100 ๐™๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™จ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™„๐™ฃ๐™ฃ๐™š๐™ง ๐™’๐™–๐™ง๐™ง๐™ž๐™ค๐™ง ๐Ÿ”—๐Ÿ‘†

โฌ‡๏ธ๐Ÿ”— Available on Amazon

https://amzn.to/34UxUBv

Sometimes the problem isnโ€™t the ability that one might have, itโ€™s rather the measure, and this is one of the reasons why...
04/04/2026

Sometimes the problem isnโ€™t the ability that one might have, itโ€™s rather the measure, and this is one of the reasons why people end up spending years where they feel inadequate just because theyโ€™re being evaluated, or rather, judged by the wrong standard. And the result of this is they ending up trying to fit something that was never built for them. They try to force strengths into places where they donโ€™t translate. And over time, they start to believe that they are not capable, not intelligent, or not enough.

But let us think for a second, what if itโ€™s not a lack of ability, but just a mismatch in context? A fish doesnโ€™t fail because it canโ€™t climb a tree. It fails only when someone insists that it should climb a tree. And if we think about it, if we pause for introspection, perhaps we will see that we do this to ourselves more often than we realize. For example, we can compare our path to someone elseโ€™s. We can compare our strengths to environments that donโ€™t need them. And we call this, without doubting, self-evaluation.

But discernment, an inner compass and clarity, we can change that. We can stop these irrational beliefs from taking root in our mind. And we stop asking, ๐™ฌ๐™๐™ฎ ๐™–๐™ข ๐™„ ๐™ฃ๐™ค๐™ฉ ๐™œ๐™ค๐™ค๐™™ ๐™–๐™ฉ ๐™ฉ๐™๐™ž๐™จ? And begin asking, ๐™ฌ๐™๐™š๐™ง๐™š ๐™™๐™ค๐™š๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™„ ๐™๐™–๐™ซ๐™š ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™—๐™š๐™ก๐™ค๐™ฃ๐™œ? So let us often remind ourselves that not every standard is worth measuring ourselves against.

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Inspiration doesnโ€™t always come from something new. Sometimes it comes from something โ€œolderโ€. Fragile, but โ€œolderโ€... a...
04/02/2026

Inspiration doesnโ€™t always come from something new. Sometimes it comes from something โ€œolderโ€. Fragile, but โ€œolderโ€... a part of you that you stopped listening to. Itโ€™s part that was curious without a goal, about the world overall That created without needing approval.
That moved toward things simply because they felt alive.

Today many call it the inner child, but it isnโ€™t childish, itโ€™s unfiltered. Its roots are before comparison, before performance, and even before everything had to make sense or be justified.

That part still exists. It just gets quieter over time, covered by expectations, pressure, and the need to be taken seriously.

So we look outward for inspiration, more content, more stimulation, while something inside us is still waiting to be heard. Donโ€™t get me wrong, there is nothing wrong with doing some research, outer stimulation and brainstorming during the creation process. What I want to say is that there may be something more powerful that can drive your creativity. And the strongest creative impulse doesnโ€™t come from forcing.It comes from reconnecting. From allowing that earlier part of you to participate again. Not to escape reality, but to bring life back into it.

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When someone moves gently through the world, it doesnโ€™t mean they havenโ€™t seen its harshness. It usually means they have...
04/01/2026

When someone moves gently through the world, it doesnโ€™t mean they havenโ€™t seen its harshness. It usually means they have. Theyโ€™ve felt arrogance, injustice, moments that left a scar. But they had a choice. To pass that weight forward, or to stop it where it reached them.

Itโ€™s easy to misplace what hurts us. To carry frustration from one place and release it somewhere else. On people who had nothing to do with it. Thatโ€™s how cycles continue. Not necessarily because people are intentionally cruel, but because pain looks for a place to express itself. And if weโ€™re not aware, we become transmitters of something we resented at a point in our lives.

Thereโ€™s a quiet emotional discipline in refusing that. In feeling what you feel without letting it dictate how you treat others. Not suppressing it. Not pretending youโ€™re untouched. But choosing not to turn it outward blindly. That takes both kindness of spirit and inner strength.

And this is not something we get right once. For many, itโ€™s a daily tension. Some days we manage it. Some days it slips through. But each moment offers the same question:

๐™’๐™ž๐™ก๐™ก ๐™„ ๐™ง๐™š๐™ฅ๐™š๐™–๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™ช๐™ง๐™ฉ ๐™ข๐™š, ๐™ค๐™ง ๐™ฌ๐™ž๐™ก๐™ก ๐™„ ๐™—๐™š ๐™ฉ๐™๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™ฌ๐™๐™š๐™ง๐™š ๐™ž๐™ฉ ๐™จ๐™ฉ๐™ค๐™ฅ๐™จ?

Softness, when itโ€™s real, isnโ€™t naivety, and definitely not weakness - thatโ€™s only how someone who hasnโ€™t processed their insecurities interprets it- itโ€™s a decision.

Our growth doesnโ€™t look like a straight line. Rather, that line turns, circles, returns. As I often say figuratively, โ€œt...
03/30/2026

Our growth doesnโ€™t look like a straight line. Rather, that line turns, circles, returns. As I often say figuratively, โ€œtwo steps forward, one step back.โ€ At first, that step back feels like failure, like we lost something, or like weโ€™re undoing our progress, nut not every step back is a loss.

Some are part of the pattern. There are phases where we advance, learn, expand, push beyond what we knew. And there are phases where things slow down, where we revisit, consolidate, integrate. Thatโ€™s where the foundation is built. Without it, growth stays shallow.

We tend to rush the process because we want constant movement. Constant improvement. A clean upward line. But real development is heavier than that. It needs depth, reinforcement, and time to settle.

Oftentimes, that step back isnโ€™t there to stop us. Itโ€™s there to stabilize us. So when we move forward again, weโ€™re not just reaching higher, weโ€™re standing on something stronger.

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No distance. No interruption. Someone youโ€™ve never met lays out their way of seeing the world, their questions, their co...
03/28/2026

No distance. No interruption. Someone youโ€™ve never met lays out their way of seeing the world, their questions, their conclusions, their doubts. And for a moment, time feels like itโ€™s bending...

As long as we have a solid structure in our lives, itโ€™s easy to assume everything else is solid too- the future, the sup...
03/27/2026

As long as we have a solid structure in our lives, itโ€™s easy to assume everything else is solid too- the future, the support of certain people, even our own strengths. Our mind often has a way of labeling these things as certain. But stability, as much as we need it and value its benefits, can be misleading if we donโ€™t experience it with awareness.

Some falls, beyond the pain and loss they bring, also bring clarity- clarity about self-imposed illusions, about who truly means it when they offer support, and about our own limits. And often, that clarity helps us rise faster, as it allows us to process loss better, move on, and find a renewed sense of direction.

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03/25/2026

People often suffer because they expect everything to keep rising. More progress. More energy. More attachment. More of the feeling they had at the peak. But most things in life donโ€™t move like that. They move in cycles.

Letโ€™s take performance fore example, it buildsโ€ฆ then dips. Dopamine risesโ€ฆ then settles. Some relationships or conversations deepenโ€ฆ then go quiet. Even vitality has its rhythm. At some point, things peak. And then, the falling trend begins. Not always as failure. Not always as an ending. Just as part of the pattern.

The problem is how we interpret the fall. Many see it as loss, as something going wrong, as proof that something is broken. So they resist it. They try to hold the peak. Force the same intensity. Recreate what has already passed, exactly as it was, but as Heraciltus said, you canโ€™t step into the same river twice.

It is important to accept that peaks are not meant to be permanent. Theyโ€™re moments. They can be important ones, sure, but they are fleeting. And it is as imporant to accept that the fall that follows isnโ€™t always a collapse. Sometimes itโ€™s a transition. Like seasons.

After intensity comes integration. After expansion comes consolidation. After the high comes a quieter phase where something gets processed, understood, absorbed. Without that phase, nothing renews.

People tend to chase endless elevation, but life doesnโ€™t sustain itself that way. It moves in waves. And when we stop fighting descents, we start seeing it differently.
We start seeing it not as something being taken from us, but as space being made. For a new cycle. A different form of growth. A deeper level of understanding.

So, not every fall is a failure. Some are endings that are needed, simply the part of the cycle.

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๐™ˆ๐™ž๐™จ๐™ฉ๐™–๐™ ๐™š doesnโ€™t necessarily equal ๐™’๐™ง๐™ค๐™ฃ๐™œ.-Mistake = something you did that didnโ€™t go as planned (like a wrong answer, bad...
03/23/2026

๐™ˆ๐™ž๐™จ๐™ฉ๐™–๐™ ๐™š doesnโ€™t necessarily equal ๐™’๐™ง๐™ค๐™ฃ๐™œ.

-Mistake = something you did that didnโ€™t go as planned (like a wrong answer, bad decision, or slip-up)

-Wrong = often feels like a judgment about you (like youโ€™re bad, incapable, or a failure)

Somewhere along the way people start treating โ€œ๐™ข๐™ž๐™จ๐™ฉ๐™–๐™ ๐™šโ€and โ€œ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฌ๐™ง๐™ค๐™ฃ๐™œโ€ as the same thing.

It can begin in childhood. A wrong answer gets corrected quickly. A failure gets labeled. Praise becomes tied to being right, not to trying, learning, or improving. Over time, the message quietly may settle in:

๐Ÿ‘‰โ€๐™„๐™› ๐™„ ๐™ข๐™–๐™ ๐™š ๐™– ๐™ข๐™ž๐™จ๐™ฉ๐™–๐™ ๐™š, ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š.โ€

But thereโ€™s an important distinction we rarely talk about.

Yes, there are things that are morally wrong. Actions like harming others, stealing, or betraying trust arenโ€™t just โ€œmistakesโ€; they carry ethical weight and responsibility. But most of what we experience day-to-day -getting something wrong, failing, misjudging, not knowing- is not that. Those are mistakes, part of being human and part of learning.

When we blur these two -when every small mistake feels like a moral failure- we stop seeing mistakes as part of journey, and we start protecting ourselves from being โ€œwrongโ€ at all costs. We avoid risks, we overthink, get defensive, or feel ashamed too quick, all because mistakes begin to feel personal.

In psychoanalysis terms, this can lead to a fragile sense of self, which depends too much on always being right. A small mistake can feel like a big threat.

Hereโ€™s the transformation in mindset, the inner work that help us untangle this inner conflict.

Accepting, and living the fact that:

A mistake is something we ๐™™๐™ค ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ.

A moral wrong is something weโ€™re ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™ž๐™—๐™ก๐™š ๐™›๐™ค๐™ง.

And oftentimes, โ€œwrongโ€ is something we ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฉ๐™ค ๐™—๐™š๐™ก๐™ž๐™š๐™ซ๐™š ๐™ฌ๐™š ๐™–๐™ง๐™š.

Learning the difference doesnโ€™t remove accountability, it actually strengthens it. Because when your sense of self isnโ€™t at risk, you can face mistakes honestly, take responsibility when it matters, and keep growing.

Pain is part of being human. It comes uninvited, we donโ€™t know how long exactly will linger.It often changes the way we ...
03/22/2026

Pain is part of being human. It comes uninvited, we donโ€™t know how long exactly will linger.

It often changes the way we see things, but what we do with it, that part is less conscious than we think.

Itโ€™s easy to notice how other peopleโ€™s negativity affects us, but we rarely stop to ask when weโ€™ve done the same.

Thereโ€™s a quiet double standard there, that needs a lot of introspection from us in order to notice it. We tend to judge otherโ€™s actions by their character, and our own actions by our reasons. For example, if someone cuts you off in traffic, you think theyโ€™re arrogant and reckless. But if you cut someone off, you explain it: โ€˜I was late.โ€™ The thing is that closing that double standard gap takes a kind of honesty that isnโ€™t always comfortable.

Pain may explain why we react, but it doesnโ€™t excuse hurting others. Suffering is never a free pass to be careless. Not everyone has to hold what weโ€™re going through. And not everyone should have to. There are moments where stepping back is the more responsible choice.

Taking space. Processing in private. Releasing what needs to be felt without directing it outward towards those who are already going through a lot in their lives.

Donโ€™t get me wrong here, this isnโ€™t about suppression, nor avoidance. Just containment, or as I like to call it โ€œcontained detonationโ€. Not every emotion needs an audience. Weโ€™re not the center of every room we enter, or the center of the world, for that matter. And other people are not extensions of our internal state.

Surely, it is healthy to talk with someone trusted and dear about difficult situations weโ€™re going through, however, thereโ€™s a difference between that and spread whatโ€™s heavy inside us as a way to shift the blame outwards, or make otherโ€™s guilty about our mistakes or pains. Even if it would feel easier. Even if it feels justified (it often isnโ€™t).

There is maturity in accepting that, so, oftentimes, the work isnโ€™t just feeling deeply, itโ€™s making sure that the darkness we carry doesnโ€™t quietly become the darkness we spread.

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From the moment we are born, our hourglass -the time we have left in this life- begins to flow. This post isn't mean to ...
03/20/2026

From the moment we are born, our hourglass -the time we have left in this life- begins to flow.

This post isn't mean to be taken in a gloomy way. Just as a reminder...

๐˜พ๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™˜๐™ค๐™ช๐™ฃ๐™จ๐™š๐™ก ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ก๐™ช๐™˜๐™ .๐™„๐™ฉโ€™๐™จ ๐™– ๐™ง๐™š๐™›๐™ก๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฌ๐™ฃ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ, ๐™๐™ช๐™ข๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ.
03/18/2026

๐˜พ๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™˜๐™ค๐™ช๐™ฃ๐™จ๐™š๐™ก ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ก๐™ช๐™˜๐™ .

๐™„๐™ฉโ€™๐™จ ๐™– ๐™ง๐™š๐™›๐™ก๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฌ๐™ฃ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ, ๐™๐™ช๐™ข๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ.

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