LunaFast is a 10-day holistic new moon fasting program that combines ancient detoxifying practices with a naturopathic diet and the new moon cycle for a powerful physical, emotional and spiritual transformation.
LunaFast is the only fasting program that works with the biorhythm of the new moon. In doing so, you'll align and connect with nature so you can come back to your most authentic self.
This program kick starts your cleanse with a plant-based diet and transitions into a three day water fast. Nutrients are then carefully reintroduced through one day of juice fasting followed by the re-integration of fruits, vegetables, ancient grains and plant-based fats.
Ayurvedic supplements, detoxifying binders, and yogic practices for self-care are included for optimal cleansing of the lymphatic, immune and digestive systems. The LunaFast journey provides multiple live video calls, daily educational videos and a 44-page eBook with recipes, daily meditations and cleansing protocols.
Fasting has been used as a transformational tool for centuries to cleanse the body, support a healthy system, find clarity and to experience spiritual enlightenment.
Research shows that fasting is safe, powerful and an effective way to revitalize your health.
Among countless benefits, fasting activates autophagy (a process that recycles old cells and toxins as energy) and fat-burning ketosis to cleanse your vessel and awaken the healer within.
Fasting resets your mind, body and spirit for optimal healing and energy utilization.
LunaFast benefits include: weight loss, increased energy levels, mental and spiritual clarity, improved gut health and a reduction in systemic inflammation.
Fasting has been used for thousands of years to tap into higher consciousness. This releases emotional blocks and promotes optimal physical, mental and spiritual clarity.
By following our self-love protocols, prosperity meditations, while aligning yourself with the new lunar cycle, your intentions are amplified by one of nature's most powerful biorhythms (the moon) to manifest powerfully!
Monika and Bianca first met at a holistic wellness event through mutual friends.
That evening they connected in a spa sharing their favorite detoxing rituals and a sisterly bond was instantly formed.
They expressed their stories, visions, and quickly realized their common love for kundalini yoga, retreats, health and wellness, travel and mission to empower others to heal themselves. They committed that summer to a daily kundalini yoga practice while watching the sunrise over the ocean waves.
Both of them knew they were meant to work together and help change the world, but neither of them knew exactly how.
Their professional pursuits aligned when Bianca asked Monika to help facilitate her kundalini yoga retreat in Bhutan, Nepal and India.
Together they formed a dynamic team, cultivating a healing and transformative experience. Flash forward a summer later, they reconnected after traveling the world leading retreats and working, motivated to share their passion for fasting, health and kundalini yoga.
The LunaFast Program was inspired and created with love and passion, combining 25 years of knowledge and embodiment. Today, they are dedicated to globally spreading the LunaFast lifestyle and creating a health-conscious community.
