Prosper with Jite Lark

Prosper with Jite Lark fulfilledblackwoman.com

👩🏾‍💼 For high-achieving Black women who lead with excellence but feel numb inside.
📝 Resume sparkles.
😔 Joy dimmed.
⚠️ Not broken.
👑 You don’t have to earn rest.
⬇️ Start here.

If proving yourself was the answer, you’d feel at ease by now.But you don’t. Because you’re carrying four bags that were...
10/01/2025

If proving yourself was the answer, you’d feel at ease by now.

But you don’t.

Because you’re carrying four bags that were never yours.

Cardi gets one bag…hers.

EMBODY is where you finally put the extras down and live like your life belongs to you.

Join EMBODY today.

Comment “EMBODY” to get the link.

I’m in Vegas 💃🏾💃🏾 for Content Camp LIVE with THE content coach herself, and a room full of brilliant women ready to tak...
08/22/2025

I’m in Vegas 💃🏾💃🏾 for Content Camp LIVE with THE content coach herself, and a room full of brilliant women ready to take their content to the next level. ✨

In 2020, I was overtraining, under-eating, & still gaining weight.COVID hit. My body changed.Then I went into full panic...
06/19/2025

In 2020, I was overtraining, under-eating, & still gaining weight.

COVID hit. My body changed.

Then I went into full panic mode.

I thought the answer was more control.

I tried everything.

Keto. Fasting. Overdosing on “discipline.”

I even hired a high-performance coach hoping for better habits.

But I didn’t need more habits.

I needed to stop performing worthiness.

One day, he asked me:

“But what do you want?”

And I realized I didn’t know.

That moment cracked something open.

I stopped starving myself physically & emotionally.

I picked two things that felt good.

No punishing plan.

I stuck with them & released 33lbs. But what I gained was so much more.

As a fitness coach, I started helping other high-achieving

Black women lose weight.

But I could feel it:

What they really needed wasn’t a meal plan.

It was “permission” to come home to themselves.

That’s when I became a life coach. A guide.

And Embody was born.

It’s not just about weight.

It’s about freedom.

From the roles, rules, & pretending.

and finally choosing you.

06/03/2025

When I was a fitness coach, I thought losing 20 pounds would fix her until it didn’t.

She came saying she wanted to lose 20 pounds.

But behind that number, something else was at play: she was burnt out, disconnected, exhausted in a way sleep couldn’t fix.

On the outside, she was high-functioning: leading meetings, hitting deadlines, everyone commending her “discipline.”

Inside, she was unraveling quietly. She said, “I don’t recognize myself anymore.

I’ve checked every box, but I feel invisible in my own life.”

Instead of handing her another diet plan, I helped her unlearn the habits that were suffocating her:

🛑 Skipping lunch because she had back-to-back calls, & surviving on the vending machine snacks by 4 p.m.

🛑 Cardio at 5 a.m. even when her body was begging for rest.

🛑 Treating rest like a reward to be earned & food like a punishment.

We slowed everything down so she could hear

herself again: sipping on her coffee without the

phone at 7 a.m., giving herself permission to just breathe.

She started moving with her body, not against it.

The real shift happened when she looked in the

mirror and said, “finally, I get to feel good now &

not after I lose the weight.”

That moment changed everything: from

controlling her body to coming home to it.

Yes, she lost the 20 pounds.

But what really transformed her life was what she gained:

Sleeping through the night again with less 3a.m. anxiety about.

Finding her voice in convos she used to

shrink from & speaking up without apologizing.

Stopped skipping meals because she was “too

busy” caring for everyone else.

Learning to say no without a dissertation

explanation and the biggest shocker of all,

refusing to shrink herself for others.

Going from disappearing in her own life to taking…

up space on purpose, unapologetically.

After our time together, she said, “I thought I wanted weight loss.

What I really needed was to feel like me again.”

🔥 Ready for your first step towards deep change?

Comment or DM “READY” to access “The High Achiever’s Guide for Black Women.

You don’t speak up because you don’t want to “hurt” him.Programmed by society to cater to others, men..You smooth things...
05/29/2025

You don’t speak up because you don’t want to “hurt” him.

Programmed by society to cater to others, men..

You smooth things over.

Pick your battles.

tell yourself it’s not that deep.

You have a Ph.D on keeping the peace even when it costs you what you desire, your truth.

conditioned to shrink to make everyone else feel okay.

But now that the kiddos are off doing their thing..

now that there’s no carpool, no college apps, no distractions…

Now that you’re 20+ years into the relationship you thought would “complete” you…

The silence is starting to feel like self-abandonment.

The version of you who never asked for too much..

is exhausted.

So, let this be your reminder:

You’re not doing or wanting too much.

You’re over it, done disappearing.

This is the work we do in Embody.

No more tiptoeing around roommate style situationships.

No more fake smiles on IG or “us against the world” reels on TikTok.

You’re in your 40s. 50s.

It’s not about appearances anymore.

It’s about peace. Your peace.

It’s about you.. fully seen, fully expressed, and finally, fully free.

Comment “ENOUGH” if you’re ready.

I’ll send you the next step.

Start here👇🏾…It looks like smiling at brunch when you’d rather be alone in your thoughts, silence.It looks like answerin...
05/28/2025

Start here👇🏾…

It looks like smiling at brunch when you’d rather be alone in your thoughts, silence.

It looks like answering “I’m good” before you even check in with yourself.

It looks like showing up to lead the team while secretly resenting every meeting.

It looks like praise that feels disingenuous.

Partnership that feels distant.

A full calendar, but an empty feeling you can’t explain.

It’s coming home to a beautiful apartment…

and sitting in the car a little longer because you’re too numb to move.

It’s you knowing how to look successful
but not remembering the

last time you felt alive inside the life you built.

📥 The High Achiever’s Guide: She’s Done Performing. She’s Ready for HER.

Comment “READY” if it’s time to come back to yourself.

I’ll send you access to the guide directly.

There’s zero pressure.

I’m just providing your next real step towards you.

Some years ago, when I met my goal weight.had four degrees.Was given a “title”.Had stuff many people assume would make y...
05/25/2025

Some years ago, when I met my goal weight.

had four degrees.

Was given a “title”.

Had stuff many people assume would make you feel good about yourself.

And it did.. for a little while.

Then one morning I was out running

the air was sharp, my playlist was on,

and I remember thinking,

why do I still feel so far from myself?

I was doing everything right.

But I still felt like I was performing my own life.

And I see it now in so many high-achieving women.

You’ve trained your body to hide the truth.

Clenched jaw. Chest tight.

Holding your breath through the day like it’s normal.

But it’s not.

You’ve just been doing it so long, you stopped noticing.

And what you want isn’t rest.

You want to feel relief.

To finally feel like your life fits.

To breathe and not brace.

To stop proving your value just by being everything for everyone.

To have energy and clarity to actually walk away from what and who has been draining you.

I opened 5 private, invite-only spots for women who are done performing and ready to come back to themselves.

DM me “READY.”

05/25/2025

Unpopular Opinion:

“Reliable” is the praise you get for never having needs.

You’re not seen as dependable.

You’re just the one who never complains.

Who never asks for help.

Who always shows up no matter how empty you are inside.

They love you because you make their lives easier.

Not because they actually know you.

You’ve been performing peace,
managing everyone’s chaos,
and calling it purpose.

But deep down, you know what it really is..

They don’t respect you.

They expect you.

And every time you silence your needs to keep the peace
you disappear a little more.

And that’s definitely not the success formula.

That’s a slow, quiet self-abandonment dressed up as excellence.

I’m opening 5 private, invite-only spots for high-achieving Black women who are done pretending to be fine while quietly...
05/24/2025

I’m opening 5 private, invite-only spots for high-achieving Black women who are done pretending to be fine while quietly unraveling inside.

You’ve mastered performing.

Now it’s time to come home to the woman you’ve been putting off.

If you’ve been circling this moment… this is your window.

DM me “READY” for the details.

05/20/2025

I’ve never really said this out loud…

But I don’t actually know who my mother really was.

She was elegant.

Brilliant.

Always put together.

People adored her.

Admired her.

Called her “one of a kind.”

But what I remember most is that she was always doing.
curating.

Always “on.”

And the doing was so complete, second nature

that I never got to see the woman underneath

what she loved outside of her family,

what she dreamed of beyond being a wife, mom, sister, friend,

what she wanted outside of being respected.

At 58, she was losing her battle with stage 4 ovarian cancer.

And within less than a year, she was gone.

No real warning.

No soft landing.

No time to ask the questions I never thought I’d run out of time to ask.

And the truth that haunted me for a long time was this:

she passed away before she ever really chose herself.

That realization cracked me open.

Because I was following the same script..

doing everything “right,”
earning love, admiration, and rewards…

but not truly being known.

I created Embody because I had to break that cycle.

And I want other women like me, like her, maybe like you, to break it too.

Because a life that looks good isn’t the same as a life that feels like yours.

You don’t have to disappear inside your roles.

You can rewrite the story. I’ll show you how.

DM EMBODY.

Address

44 Court Street Suite 1217
New York, NY
11201

Telephone

+17184894162

Website

https://stan.store/jitelark

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