Dr. Dana Cohen

11/26/2025

💧 I wrote Quench for one simple reason: hydration is the foundation of everything.
Your energy, your digestion, your hormones, your skin, your mood — it all starts with how well your cells are hydrated. 🌿

In this carousel, I share why real hydration goes far beyond drinking water… and how small daily shifts can completely change the way you feel. ✨

Type HYDRATE and I’ll send you the link to the book. 💛

11/25/2025

🥗 Diets don’t work for everyone — and that’s the truth most people don’t hear.
In this conversation with , we talk about why some people see results and others don’t… and why personalized, root-cause healing is the real key to lasting change. ✨

Your body isn’t “failing” — it just needs the right approach for you. 💛

11/24/2025

🥥 Eat your damn hydration.
Not everything needs to come from a bottle or a fancy electrolyte mix.

Your body was designed to get water the way Mother Nature intended — through real, juicy, mineral-rich foods like fruits, veggies, and whole-food meals that actually hold onto hydration. 🌱💧

When you eat your water, you hydrate deeper, longer, and more efficiently. Simple as that. ✨

11/24/2025

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11/21/2025

💪 Testosterone replacement therapy isn’t just about “boosting hormones.”
For many people, it’s a root-cause approach to fatigue, low libido, mood changes, poor muscle tone, and that “I just don’t feel like myself anymore” feeling.

In this carousel, I break down who might benefit from TRT, who shouldn’t use it, and why proper testing + medical supervision are non-negotiable. ✨
It’s not a shortcut — it’s a personalized tool when the body needs support.

11/20/2025

🏡 “A happy home is a healthy home”… but do you actually know what’s in your air?
You can’t see toxins, dust, mold, or pollutants — but your body feels them. That’s why a good air filter is non-negotiable. ✨

Clean air. Clear mind. Healthier home.

Type HYDRATE for more daily wellness tips. 💧

11/19/2025

✨TYPE FUEL
That’s it — type FUEL below and you’ll get the link to my favorite daily fiber hacks, all in one book. I made sure Colin and I didn’t miss a single thing you should know about incorporating more fiber into your diet…and making it easy!

The Fuel Up book is all about simple habits that change how you feel — and adding fiber is one of the easiest places to start. 🌱✨

11/18/2025

🌿 So many women tell me they feel brushed off by their doctors — simply because of their age.
In this episode of It’s Okay to Be Old with , we talk about why this happens and how important it is to find a provider who actually listens, cares, and sees you. 💛

You deserve a doctor who’s invested in your whole-body health — at every stage of life. ✨

11/17/2025

🛡️ Your immune system isn’t just about “fighting germs.”
It’s a whole-body network — and when one part is off, everything misfires.

In this carousel, I break down how poor hydration, stress, nutrient gaps, and chronic inflammation can confuse your immune system… causing it to overreact, underreact, or attack the wrong things entirely. ✨

When you support your whole system, your immunity finally knows what to do. 💛

11/14/2025

💧 If you’re already thirsty… you’ve waited too long.
On The Happy Pear Podcast with , I break down why 90% of people are dehydrated and what real hydration actually looks like.

You should be peeing 2–3 times a day — not once, not “whenever you remember,” and definitely not only when you’re parched. 🚰
Your body is talking… stay ahead of dehydration before it catches up with you. ✨

11/13/2025

TYPE HYDRATE 💧
And find out if you’ve been feeling “off” lately & what you can do about it! Low energy, moody, bloated, or just not yourself? Your hormones might be the reason. Your body is always talking… you just have to listen. ✨🌿

11/12/2025

🍬 If you ever see someone with diabetes feeling faint, shaky, or weak — get them sugar immediately.
It’s the fastest way to bring blood sugar back up, and you’ll see just how quickly the body responds.

A small amount can make a big difference. ✨

Type HYDRATE for more simple wellness tips. 💧