Wellness Wish

Wellness Wish Here are the healthy eating and nutrition tips for women.

Kale. You already know that kale is a superfood, but it earns a womanly superstar status. Thanks to the presence of vita...
05/05/2021

Kale.

You already know that kale is a superfood, but it earns a womanly superstar status. Thanks to the presence of vitamin K, a potent bone builder.

Goji Berries. Get-up and-go energy to help you get motivated to workout, have some goji berries.
04/21/2021

Goji Berries.

Get-up and-go energy to help you get motivated to workout, have some goji berries.

Skip those trendy fad foods. Every so often, a new and exciting meal comes out that claims to help women lose a signific...
04/08/2021

Skip those trendy fad foods.

Every so often, a new and exciting meal comes out that claims to help women lose a significant amount of weight in a short amount of time.

Go nuts for nuts. If you love snacking on nuts, keep up the good work.
03/29/2021

Go nuts for nuts. If you love snacking on nuts, keep up the good work.

Don't always skip dessert. People think in order to be healthy they always have to pass up on dessert, but that's not th...
03/29/2021

Don't always skip dessert.

People think in order to be healthy they always have to pass up on dessert, but that's not the case.

Cook up some brussels sprouts. Brussels sprouts—which are basically baby cabbages—can give your immune system a boost wi...
03/29/2021

Cook up some brussels sprouts.

Brussels sprouts—which are basically baby cabbages—can give your immune system a boost with their high amounts of vitamin C, improve your digestion, and even help keep your hormone levels in check.

Eat healthy carbs—and resist the bad ones. Eating healthy options like brown rice and body-boosting whole grains can act...
03/26/2021

Eat healthy carbs—and resist the bad ones.

Eating healthy options like brown rice and body-boosting whole grains can actually give you a whole lot of energy, helping fuel you throughout the day.

Bananas. Bananas are high in potassium and low in sodium, and this fruit helps to lower blood pressure and protect again...
03/24/2021

Bananas.

Bananas are high in potassium and low in sodium, and this fruit helps to lower blood pressure and protect against heart attack and stroke.

03/08/2021

Welcome to Wellness Wish! Checkout our healthy eating and nutrition tips for women. Like & Follow for more info.

Wine. Wine's antioxidants are linked to lower cholesterol levels and healthier blood vessels—both of which improve heart...
03/01/2021

Wine.

Wine's antioxidants are linked to lower cholesterol levels and healthier blood vessels—both of which improve heart health.

Chicken breast. It may not be a trendy superfood, but a four-ounce serving of chicken breast contains nearly half of you...
03/01/2021

Chicken breast.

It may not be a trendy superfood, but a four-ounce serving of chicken breast contains nearly half of your daily protein.

Address

New York, NY

Telephone

+16464536157

Website

Alerts

Be the first to know and let us send you an email when Wellness Wish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Wish:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category