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Pannah

RTT & Hypnotherapist - awakening your power to say NO & ask boldly from life, love & work

07/11/2025

Healing from heartbreak isn’t just emotional — it’s in your body too. 💛 Whether it’s love, a friendship, or letting go of a toxic relationship, you deserve a safe space to process, release, and reconnect with yourself.

Join us this Monday in NYC for a guided session of mindful movement and hypnosis — a space to feel, move, and let go together. ✨

Come as you are. Leave lighter, clearer, and steady in your own power.

06/11/2025

✨ A taster into what it feels like to come home to your body.

So many of us try to “think” our way into healing — but the truth is, real transformation begins when the mind and body start speaking to each other again.
This short practice is a glimpse into what happens in session — a space where hypnosis meets gentle movement, where your body remembers how to trust, release, and feel safe again.

Because when you reconnect with how you feel in your body…

That’s where healing begins. 💫

🕊️ Tune in, breathe, and notice — what is your body saying to you today?

31/10/2025

🌙 Event Reflection: The Power of Understanding & Sound

Last night’s circle was such a powerful reminder of why we come together — to go deeper, connect, and remember who we truly are.

Through the hypnotic tones of the handpan, we journeyed into the body’s quiet memories — the ones that live beneath words.

In hypnosis, understanding is power. It’s not about what happened to us, but the meaning we attach to it. When we shift that meaning, we free ourselves to create a new story.

That’s why I always encourage joining these sessions in person — because when sound, energy, and presence combine, transformation moves through the whole room.

✨ Hypnosis gives you perspective.
✨ Sound opens your heart.
✨ Community helps you integrate it all.

Together, they remind us that healing isn’t about erasing the past — it’s about seeing it with new eyes.

With love and deep gratitude to everyone who joined. 💛
If you missed this one, join our next circle — every session is a new doorway home

30/10/2025

That trigger you can’t shake? That self-sabotaging pattern? That “why do I always do that?” feeling?

It’s not a personal flaw. It’s an unprocessed memory.

We all have them: situations our conscious mind couldn’t handle, so they were stored in the subconscious. From there, they run as “automatic learnt responses,” hijacking our present.

You can’t talk your way out of an automatic program. You have to go to the source.

But you can only go there if you feel safe.

This is the entire point of hypnosis. It’s not about losing control; it’s about creating a profound safe space for your mind.

How? As you saw in the slides, we use your own biology.

That simple upward gaze (simulating REM sleep) is a physical shortcut. It bypasses the critical chatter and guides you into the theta brainwave state.

This theta state is the safe space.

It’s the bridge to your subconscious. It’s the calm, creative container where you can finally: ✨ Access these memories without being overwhelmed. ✨ Process the stuck emotion. ✨ Release the automatic response for good.

You don’t need to try harder. You just need the right space to heal. I’ve created multiple ways for you to find it:

🎧 AT HOME: Start my 21-day hypnosis audio series to guide yourself into this safe state daily.

🗽 IN NYC: Join my weekly in-person events to experience this power and release in a collective, safe container.

✨ 1:1: Book a private session for the deepest, most personalized work.

The link for everything is in my bio. It’s time to feel safe in your own mind.

27/10/2025

Ever wondered why your best ideas come right before sleep or just as you wake up? 🌙

That’s the theta brainwave — the bridge between conscious and subconscious. It’s also the state we access in hypnosis — where creativity flows, insights surface, and deep change begins.

This clip is from my first Mindset Reset event, where I shared how hypnosis helps you rewire limiting beliefs by working with your mind, not against it.

✨ In theta, you’re not asleep — you’re awake in your inner world.
✨ That’s where transformation starts.

25/10/2025

People always ask me how they relax so fast in hypnosis.
The answer is simple: We use your eyes to tell your brain it’s time to let go.

When I ask you to look up at a spot on the ceiling, and then blink as your eyes get heavy... we’re doing something very specific.

You are simulating the exact same thing that happens during REM (Rapid Eye Movement) sleep.
REM is your body’s natural state for deep processing and profound relaxation.

By intentionally creating that upward gaze and flutter, you’re sending a powerful shortcut to your brain. You’re signaling to your nervous system that it’s safe to bypass the conscious chatter and drop into that deep state.
This is how you go deeper than you think is possible, fast. It’s not magic, it’s biology.

22/10/2025

For many of us, 2025 brought us to our knees — challenges, overwhelm, and moments where it felt impossible to keep going.

As the year closes, it’s the perfect time to pause, release, and create space for clarity, calm, and focus — so that 2026 can begin grounded and intentional.

Join me for four transformative evenings designed to reset your mind, body, and energy:

🌕 Mon, Oct 27 – Mindset Reset
A Hypno-Sound + Movement session to quiet mental noise, release tension, and step into your week grounded and clear

🌑 Sat, Nov 1 – New Moon Healing
A sacred evening to let go of what’s heavy, release old patterns, and invite fresh energy for the month — and the year ahead

💫 Mon, Nov 10 – Release Heartbreak
A mind-body session to process and release stored grief, heartbreak, or emotional weight, combining hypnosis and guided movement

🌟 Sun, Nov 16 – Heal Your Core Bonds
A deep healing journey for unresolved relational patterns, using hypnosis, energy work, and a transformative sound bath to reconnect with yourself and other

Through the combination of hypnosis, movement, and sound, you’ll experience:
✨ Deep relaxation for body and mind
✨ Emotional release and nervous system reset
✨ Tools to reconnect with your inner clarity and guidance
✨ A grounded start to the season and better life outcomes

Normally, a private hypnotherapy session in NYC costs around $350,
but these community gatherings offer the same depth of transformation for a fraction of that — in a safe, soulful space where we rise together.

✨ Spaces are very limited — reserve your space, 🔗 in bio

Step into November clear, present, and ready to close 2025 with intention.

With love & light,
Mahima 💛

21/10/2025

One of my clients just DOUBLED their prices. 🤯

How? By releasing their biggest fears about money.
Fear literally narrows your vision. It shuts off the creative, opportunity-seeking parts of your brain, keeping you in scarcity mode.

We used hypnotherapy to process and unblock that fear. The result? They started to see the abundance that was already there.

This is what happens when your brain feels safe to create. You have “Eureka moments.” You raise your prices. You say NO to the wrong business. You attract windfalls simply because you finally feel worthy of asking.

Ready to unblock your own abundance? Link in bio to book your session or join ys in group sessions in NYC

20/10/2025

This Diwali isn’t just about lights.
It’s about illumination — the quiet kind that happens within. 🪔✨

As the year winds down, many of us are carrying the weight of what we couldn’t fix, what we couldn’t finish, or what we still can’t forgive ourselves for.
But light isn’t about perfection — it’s about awareness. It’s the moment you stop running from the dark and let it soften you.

Join me for two evenings to reconnect, release, and begin again:

🌕 Oct 27 – Mindset Reset: Hypno-Sound Journey
🌑 Nov 1 – New Moon Healing: Soul Sync

Let the music move through you.
Let the year’s heaviness fall away.
Let the light back in. 💛

Spaces are limited — link in bio.

Address

Opening Hours

Monday	08:00 - 20:00
Wednesday	08:00 - 20:00
Friday	08:00 - 20:00

Website

https://www.pannahwithin.com/

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