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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

The PhysioLab NYC

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The PhysioLab NYC

| Prevent | Perform | Restore |
Preparing your body for everything you choose to use it for. Strengt

08/29/2025

MEET ASHLI, DPT

Ashli’s recently joined our team, specializing in both pelvic health and orthopedics.

She has a background in strength and conditioning, enjoys golfing, and snowboarding.

We are so excited to have Ashli’s skills and expertise at The Lab!✨

Fun fact: she was an extra on One Tree Hill ( )

11/30/2024

HAPPY 4TH BIRTHDAY TO THE LAB!! So grateful for this wonderfully eclectic and supportive community. Lots of love to everyone who is a part of it🤍

10/18/2024

-MEET OUR TEAM-
We love to laugh, train, learn, teach, empower and we are really good at what we do. (Which does not include posing for photo shoots🙃)

MADISON BAUGHMAN: occupational & certified hand therapist, strength coach, former CrossFit athlete, enjoys sipping the same room temperature cup of coffee over the course of 8 hours

TESSIA AYERBE: physical therapist, strength coach, power lifter dabbling in weightlifting, enjoys taking 20min rest breaks between sets and being “bummed” she couldn’t get her accessory work in

CHLOE STARR: owner, physical therapist, strength coach, weightlifter, enjoys telling the entire gym her wildly bizarre, vivid dreams regardless if anyone is interested or not

IRIS PLATT: physical therapist specializing in pelvic health, black belt in karate, enjoys forgetting things at The Lab and coming back 5 min later to get them and say goodbye for real

Shoutout to for his wonderful photography skills!

09/19/2024

Y’all already know her but keeping with the trend- MEET MADISON BAUGHMAN OTR/L, CHT.

Madison’s been one of our strength coaches for 2 years and is now joining the team as our in-house occupational and certified hand therapist.

She has 9 years of experience working with neurological and orthopedic conditions ranging in age from infants to elderly. We are very excited to have the skills and expertise she brings to The Lab! Check out our website to get on her schedule✨

Fun fact: Madison studied journalism and was a big theater kid 🎭

11/30/2023

HAPPY 3rd BIRTHDAY TO THE LAB!
We love our cooky little community. Thank you to everyone who is a part of it🤍

(In case you can’t tell, that is Tessia & me in the first photo-swipe to #3 for us sans Voldy & Hagrid getup)

09/25/2023

It’s muscle Monday! Let’s talk about the infraspinatus! The infraspinatus is located on the back of the shoulder blade (scapula) and attaches to the head of the humerus. As one of the rotator cuff muscles, it helps provide stability and support to the glenohumeral joint aka shoulder joint. It also performs external rotation of the shoulder. Stayed tuned later for a movement snack!

08/14/2023

It’s muscle Monday! What’s on the menu today? The gluteus medius aka the famous glute med!!
The glute med has a variety of important jobs but most notably stabilizing the hip and knee joints. It attaches to the Illium(hip bone) and to the femur (thigh bone) making it ideal for it to be able to abduct and externally rotate the hip. Stay tuned for a movement snack on Wednesday!

07/18/2023

It’s muscle Monday! Let’s talk about the Masseter today aka our chewing muscle! The masseter muscle is one of the primary muscles of mastication, responsible for the elevation of the mandible and some protraction(protruding the jaw forward). The masseter muscle works in conjunction with two other jaw-closing muscles, the temporalis and the medial pterygoid, to close the jaw. So why do we care about the masseter? It’s because it can sometimes have a large role in jaw pain, and dysfunction, which can at times also lead to headaches. So us PTs also treat jaw pain! Stay tuned as always for a movement snack on Wednesday!

07/11/2023

It’s muscle Monday! Today we’re talking about Flexor Hallucis Brevis! A foot intrinsic muscle and the little brother to flexor Hallucis longus. Flexor Hallucis Brevis attaches within the foot and helps with big toe flexion along with Flexor Hallucis longus (which attaches higher up in the lower leg). Stay tuned as always for a movement snack Wednesday!

07/04/2023

It’s muscle Monday! Today we are learning about the extensor carpi siblings-Longus and Brevis! Extensor carpi radialis longus together with extensor carpi radialis brevis produce wrist extension and abduction (radial deviation). They can also help with elbow flexion since they attach to the humerus and cross the elbow joint. Stay tuned for a movement snack!

06/26/2023

It’s muscle Monday!
We got a core muscle coming at you today! The external obliques sit on the side of your trunk attaching to the ribs and the top of your hips. We have one external oblique on each side. When engaged together they can help with forward bending, bracing, and stabilization. When only one side is engaged it performs side bending and trunk rotation. As always, stay tuned for a movement snack Wednesday!

06/19/2023

It’s muscle Monday!
Let’s learn about the posterior tibialis! Often a muscle that is forgotten, it sits behind the tibia and wraps down the inside of the ankle where it then attaches to the navicular (a bone in your foot). This makes the posterior tibialis one of the most important muscles when it comes to supporting your arch. It also helps with inversion of the ankle (inward rotation of the foot and ankle) and with plantar flexion (pointing your foot). Stay tuned for a movement snack on Wednesday!

Address

201 Sullivan Street, Ground Floor
New York, NY
10012

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://thephysiolabnyc.com/

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