03/09/2026
Ever notice how body image thoughts show up at the worst moments?
Instead of being present, your mind might be asking:
“Do I look okay?”
“Am I good enough?”
“How do I look right now?”
Thinking about how your body looks or feels can drag you right out of the moment whether that’s out with friends, trying on clothes or looking in the mirror, when scrolling through social media, in public spaces or in s*xual moments. The anxiety and intrusive thoughts can be grueling.
You deserve to feel safe, confident, and at home in your body. If body image is getting in the way, therapy can help you reconnect with your body and enjoy the moment more fully.
If this resonates with you, feel free to reach out or send a message to learn more about working together on improving your relationship to your body, your s*xuality and your ability to be present.