Lean Machine

02/14/2024

Practice mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and avoid distractions while eating. This helps prevent overeating and promotes better digestion.

02/14/2024

Maintain a balanced and nutritious diet: Focus on consuming whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed and sugary foods as much as possible

02/14/2024

Monitor your progress: Keep a journal of your meals, workouts, and emotions to track your progress and identify any patterns or areas for improvement

02/14/2024

Eat a balanced diet: Focus on consuming a variety of nutritious foods. Include fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals

02/14/2024

Portion control: Use smaller plates and bowls to help control your portion sizes and prevent overeating

11/03/2022

🙀🙀🍫

11/03/2022