01/15/2023
I couldn’t believe it…
My body actually went through withdrawal when I removed sugar, gluten, dairy and caffeine from my body.
I had a headache for a week and fatigue that wouldn't go away. It was not a fun week. 🤢
It was a detox. We throw that word around but a detox means we are eliminating toxins.
The everyday diet is full of them. Many of us have no idea what these inflammatory & processed foods are doing to our lives.
I am so happy I went through my detox withdrawal.
I went from dealing with:
❌ chronic fatigue
❌ bloating
❌ Irritability/periods of depression
❌ digestive issues
❌ poor sleep
❌ difficulty losing weight
Now I’m able to lead a fully lived life. My detox taught me so much about my body and how it SHOULD feel.
What real normal is…
✅ Energy that lasts through the day
✅ No more bloating
✅ Mood stability
✅ No digestive issues
✅ Sleeping like a baby
✅ Losing weight more easily
Don’t ignore your body’s warning signs. If you have any of those first symptoms I mentioned.
Something has got to change.
In my 1:1 coaching container, I teach women like you how to ditch the addiction to processed foods and learn to nourish your body so you can feel confident, sexy and empowered in knowing you are living a fully-lived life!
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆.
