12/05/2024
Supporting Health & Wellness for People with Diabetes is important to us!
Did you know that diabetes disproportionately affects Black and Brown communities?
According to the American Diabetes Association:
14.7% of Black adults and 12.5% of Hispanic adults are diagnosed with diabetes, compared to 11.3% of the general U.S. population.
People in these communities are more likely to experience complications due to barriers in access to healthcare, healthy foods, and resources.
We’re committed to more than just helping you earn extra cash for your unused test strips—we want to support healthier lifestyles for you and your family. That’s why we’re sharing recipes and tips to help you enjoy flavorful, diabetes-friendly meals.
Recipe Spotlight: Southern-Style Collard Greens (Diabetes-Friendly)
This classic dish is packed with flavor and nutrients but keeps the carbs and sodium in check. Perfect for a healthy plate with that Southern comfort you love!
Ingredients:
1 lb fresh collard greens, washed and chopped
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 smoked turkey wing or drumstick (lower sodium option)
4 cups low-sodium chicken broth
1 tsp apple cider vinegar
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional for a little kick)
Salt and pepper to taste
Instructions:
Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant and softened (about 2-3 minutes).
Add the smoked turkey and cook for another 2 minutes to release its flavor.
Pour in the chicken broth and bring to a boil.
Stir in the collard greens, smoked paprika, and red pepper flakes. Reduce heat, cover, and simmer for about 45 minutes, stirring occasionally.
Add apple cider vinegar and adjust seasoning with salt and pepper before serving.
Why it’s great for diabetes:
High in fiber: Helps stabilize blood sugar levels.
Low-carb and heart-healthy: Packed with antioxidants and nutrients while keeping carbs low.
Flavorful without excess sodium: Smoked turkey and spices provide taste without overloading on salt.
Your health matters. Our community matters.
Let’s work together to make healthier choices while celebrating the flavors we love. Got a favorite diabetes-friendly recipe?
Share it with us—we’d love to feature it on our page!
