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Taichi zidong., New York, NY (2025)

11/23/2025

⭐ Acupressure to Promote Bile Secretion & Improve Digestion

Struggling with sluggish digestion or bloating? Targeted acupressure can stimulate bile flow, enhance liver and gallbladder function, and support smooth digestion naturally.

🌿 Key Acupressure Points

GB-34 (Yanglingquan / Yang Mound Spring) – Outer lower leg, in the depression just below the head of the fibula
• Promotes bile secretion and liver/gallbladder function
• Supports smooth digestion and reduces bloating

CV-12 (Zhongwan / Middle Cavity) – Midline of the abdomen, 4 finger-widths above the navel
• Strengthens stomach function
• Improves nutrient absorption and digestion

ST-36 (Zusanli / Leg Three Miles) – Outer lower leg, 4 finger-widths below the kneecap
• Enhances overall digestive function
• Boosts metabolism and energy

LV-3 (Taichong / Great Rushing) – Top of the foot, between the first and second toes
• Regulates liver energy to support bile flow
• Reduces digestive discomfort and improves energy circulation

🌿 How to Stimulate Points

Sit or lie comfortably and relax your body

Apply gentle to firm pressure or circular massage on each point for 30–60 seconds

Breathe deeply and visualize energy aiding digestion and bile flow

Repeat daily for best results

💡 Tip: Combine GB-34 with CV-12 and ST-36 for maximum digestive support and bile promotion

✨ When Practiced Regularly:
• Bile secretion and liver/gallbladder function improve naturally
• Digestion and nutrient absorption enhance
• Bloating and digestive discomfort reduce
• Energy, metabolism, and overall vitality increase

Acupressure → your natural solution for improved digestion and liver support

11/23/2025

⭐ Acupressure for Reducing Bad Mood (Heavenly Gate Point / HT-7)

Feeling stressed, anxious, or low in mood? HT-7 (Shenmen / Heavenly Gate) is a calming acupressure point that helps soothe the mind, balance emotions, and improve mental clarity naturally.

🌿 Key Acupressure Point

HT-7 (Shenmen / Heavenly Gate) – Wrist crease, on the pinky side, in the depression on the radial side of the tendon
• Reduces stress, irritability, and anxiety
• Promotes emotional balance and calmness
• Improves sleep and mental clarity

🌿 How to Stimulate HT-7

Sit comfortably and rest your hand on your lap

Locate HT-7 on both wrists

Apply gentle, firm pressure or circular massage for 30–60 seconds per wrist

Breathe deeply and visualize calm energy entering your mind and heart

Repeat daily or as needed for emotional relief

💡 Tip: Combine HT-7 with PC-6 (Neiguan / Inner Pass) for enhanced emotional balance and stress relief

✨ When Practiced Regularly:
• Mood stabilizes naturally
• Stress and irritability decrease
• Sleep quality and mental clarity improve
• Overall emotional well-being and relaxation increase

Acupressure → your natural solution for a calm mind and balanced emotions

11/23/2025

⭐ Acupressure Points for Weight Loss

Looking to support weight loss naturally? Targeted acupressure can boost metabolism, improve digestion, and balance energy flow, helping your body burn fat more efficiently.

🌿 Key Acupressure Points for Weight Loss

ST-36 (Zusanli / Leg Three Miles) – Outer lower leg, 4 finger-widths below the kneecap, lateral to the shinbone
• Boosts metabolism and digestion
• Increases energy and stamina

CV-12 (Zhongwan / Middle Cavity) – Midline of the abdomen, 4 finger-widths above the navel
• Supports stomach and digestive health
• Reduces bloating and improves nutrient absorption

SP-6 (Sanyinjiao / Three Yin Intersection) – Inner lower leg, 3 finger-widths above the inner ankle bone
• Balances hormones and supports fluid metabolism
• Reduces cravings and supports energy flow

LI-4 (Hegu / Joining Valley) – Between thumb and index finger
• Helps reduce stress-related eating
• Promotes smooth energy circulation

🌿 How to Stimulate Points

Sit or lie comfortably and relax your body

Apply gentle to firm pressure or massage each point for 30–60 seconds

Breathe deeply and visualize energy supporting digestion and metabolism

Repeat daily for best results

💡 Tip: Combine ST-36 with CV-12 and SP-6 for maximum digestive support and weight management

✨ When Practiced Regularly:
• Metabolism and digestion improve naturally
• Cravings and overeating reduce
• Energy and vitality increase
• Supports gradual, natural weight loss and overall wellness

Acupressure → your natural solution for weight loss and balanced metabolism

11/23/2025

Flow gently, feel grounded — Tai Chi restores balance and strength. 🌿

11/23/2025

⭐ Acupressure & Exercise for Wrist Pain Relief (Swing Your Wrist)

Struggling with wrist pain or stiffness? Gentle wrist swings combined with acupressure can reduce tension, improve circulation, and restore mobility naturally.

🌿 Exercise: Swing Your Wrist

Sit or stand comfortably with your arm relaxed

Hold your arm out in front of you and gently swing your wrist in circles, clockwise and counterclockwise

Perform 10–15 swings per direction, 2–3 times daily

Keep your shoulder relaxed and elbow slightly bent

🌿 Key Acupressure Points for Wrist Pain

LI-5 (Yangxi / Yang Stream) – On the thumb side of the wrist, in the depression between the tendons
• Relieves wrist pain and stiffness
• Improves circulation and energy flow

PC-6 (Neiguan / Inner Pass) – Inner forearm, 3 finger-widths above the wrist crease, between the tendons
• Reduces pain, tension, and discomfort in the wrist and forearm
• Supports relaxation and circulation

LI-4 (Hegu / Joining Valley) – Between thumb and index finger
• Helps relieve pain along the arm and wrist
• Enhances energy flow and healing

🌿 How to Combine

Massage LI-5, PC-6, and LI-4 for 30–60 seconds before or after wrist swings

Perform wrist swings slowly and mindfully

Repeat daily for best results

💡 Tip: Use a warm compress on your wrist before exercises and acupressure to relax muscles

✨ When Practiced Regularly:
• Wrist pain and stiffness reduce naturally
• Circulation and energy flow improve
• Wrist flexibility and strength increase
• Overall relaxation and healing are enhanced

Wrist Swings + Acupressure → your natural solution for pain-free wrists

11/23/2025

Gentle practice, centered mind — Tai Chi brings harmony to your life. 🌬️

11/23/2025

⭐ Acupressure & Exercise for Tennis Elbow Relief (Twist the Towel)

Struggling with tennis elbow pain? Twisting a towel combined with acupressure can relieve tension, improve circulation, and strengthen forearm muscles naturally.

🌿 Exercise: Twist the Towel

Hold a small towel with both hands

Twist it as if wringing out water, alternating directions slowly

Perform 10–15 twists per session, 2–3 times daily

Keep your shoulders relaxed and elbows slightly bent

🌿 Key Acupressure Points for Tennis Elbow

LI-11 (Quchi / Pool at the Bend) – Outer elbow crease
• Relieves elbow pain and inflammation
• Supports joint flexibility and circulation

LI-10 (Shousanli / Arm Three Miles) – Forearm, 2 finger-widths below the elbow crease
• Strengthens forearm muscles
• Reduces stiffness and promotes healing

LI-4 (Hegu / Joining Valley) – Between thumb and index finger
• Reduces pain and tension along the arm
• Enhances energy flow and circulation

🌿 How to Combine

Massage LI-11, LI-10, and LI-4 for 30–60 seconds before or after towel twists

Perform the twist exercise slowly and mindfully

Repeat daily for best results

💡 Tip: Apply a warm compress to the elbow before acupressure and exercises to relax muscles

✨ When Practiced Regularly:
• Elbow pain and stiffness reduce naturally
• Forearm and arm strength improve
• Circulation and energy flow along the arm enhance
• Healing and flexibility increase

Twist the Towel + Acupressure → your natural solution for tennis elbow relief

11/23/2025

Calm motion, strong core — Tai Chi energizes naturally every day. 🌞

11/23/2025

⭐ Acupressure for Dry Eyes & High Blood Pressure (LV-3)

Struggling with dry eyes or high blood pressure? LV-3 (Taichong / Great Rushing) is a powerful acupressure point that helps calm the liver, improve circulation, and restore energy flow naturally.

🌿 Key Acupressure Point

LV-3 (Taichong / Great Rushing) – Top of the foot, in the depression between the first and second toes
• Reduces liver heat and tension
• Helps relieve dry eyes and eye strain
• Supports healthy blood pressure and circulation
• Promotes relaxation and overall energy balance

🌿 How to Stimulate LV-3

Sit comfortably and relax your feet

Locate LV-3 on the top of each foot

Apply gentle to firm pressure or circular massage for 30–60 seconds per foot

Breathe deeply and visualize energy flowing smoothly through your liver and eyes

Repeat daily for best results

💡 Tip: Combine LV-3 with LI-4 (Hegu / Joining Valley) on your hands for enhanced circulation, eye relief, and blood pressure support

✨ When Practiced Regularly:
• Eye dryness and strain reduce naturally
• Blood pressure stabilizes and circulation improves
• Stress and tension decrease
• Overall vitality, relaxation, and energy balance increase

Acupressure → your natural solution for dry eyes, healthy blood pressure, and liver support

11/23/2025

Soft steps, peaceful energy — Tai Chi nurtures wellness from within. ☯️

11/23/2025

⭐ Acupressure Points to Boost Kidney Energy

Want stronger kidneys, more vitality, and better overall health? Targeted acupressure can strengthen kidney energy, improve circulation, and support your body’s natural vitality.

🌿 Key Acupressure Points

KD-3 (Taixi / Great Stream) – Inner ankle, in the depression between the ankle bone and Achilles tendon
• Strengthens kidney energy and lower back
• Enhances vitality, endurance, and overall wellness

BL-23 (Shenshu / Kidney Shu) – Lower back, 1.5 inches lateral to the spine at waist level
• Supports kidney function and lower back strength
• Improves energy circulation and vitality

GV-4 (Mingmen / Gate of Life) – Below the second lumbar vertebra
• Reinforces kidney energy and lower back strength
• Promotes longevity and overall vitality

KD-1 (Yongquan / Bubbling Spring) – Sole of the foot, in the depression just below the ball of the foot
• Grounds energy and stimulates kidney health
• Enhances circulation from feet to kidneys

🌿 How to Stimulate Kidney Points

Sit or lie comfortably and relax your body

Apply gentle to firm pressure or massage each point for 30–60 seconds

Breathe deeply and visualize energy nourishing your kidneys

Repeat daily for best results

💡 Tip: Combine KD-3, BL-23, and GV-4 for maximum kidney energy and vitality

✨ When Practiced Regularly:
• Kidney energy and overall vitality improve naturally
• Lower back strength and endurance increase
• Circulation and energy flow throughout the body enhance
• Fatigue decreases and overall well-being is supported

Acupressure → your natural solution for strong kidneys and vitality

11/23/2025

Gentle flow, vibrant spirit — Tai Chi strengthens body and mind. 🌸

Taichi zidong.

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