Taichi zidong.

Taichi zidong. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care
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⭐ Horse Stance + Punch for Strength & Energy Flow This grounded practice opens leg meridians, builds core stability, an...
12/01/2025

⭐ Horse Stance + Punch for Strength & Energy Flow
This grounded practice opens leg meridians, builds core stability, and releases upper-body tension with every punch.

🌿 Strengthens Lower Body Qi
• Activates thighs + hips
• Improves balance and root energy

🌿 Opens Chest & Shoulders
• Punching clears stagnation
• Relieves tight upper-body muscles

🌿 Builds Internal Power
• Strengthens tendons + joints
• Boosts circulation through whole body

🌿 How to Practice
Sink into horse stance
Keep spine tall and relaxed
Punch forward with smooth breathing

✨ Daily Benefits
• Legs grow stronger + more stable
• Shoulder tension melts away
• Qi flows smoothly with each movement

⭐ Press Xuehai Point (SP-10) for Full-Body Circulation This powerful point boosts blood flow, clears heat, and refreshe...
12/01/2025

⭐ Press Xuehai Point (SP-10) for Full-Body Circulation
This powerful point boosts blood flow, clears heat, and refreshes energy through the whole body.

🌿 Improves Blood Circulation
• Activates smooth blood movement
• Helps reduce stagnation + heaviness

🌿 Clears Internal Heat
• Calms inflammation in the body
• Supports skin and overall vitality

🌿 Balances Spleen Energy
• Strengthens digestion + nutrient absorption
• Helps with fatigue from weak qi

🌿 How to Press Xuehai (SP-10)
Press above the inner knee
Hold 30–60 sec with gentle pressure
Breathe slow to let qi settle

✨ Daily Benefits
• Legs feel lighter + energized
• Heat and tension reduce gently
• Circulation improves through whole body

⭐ (H) Stretch to Relieve Shoulder Pain This gentle stretch opens the shoulder meridians, melts tension, and restores sm...
12/01/2025

⭐ (H) Stretch to Relieve Shoulder Pain
This gentle stretch opens the shoulder meridians, melts tension, and restores smooth qi flow through the upper body.

🌿 Releases Tight Deltoids
• Softens stiffness in the shoulder cap
• Reduces trapped tension from poor posture

🌿 Opens the Upper Channels
• Frees blocked qi in neck + shoulder line
• Helps relax the upper trapezius

🌿 Improves Mobility
• Enhances range of motion
• Supports smoother, pain-free movement

🌿 How to Do the (H) Stretch
Lift the arm gently to “H” shape
Press the shoulder line softly
Hold 20–30 sec while breathing slow

✨ Daily Benefits
• Shoulders feel lighter + relaxed
• Pain and tightness decrease naturally
• Qi flows freely through the upper body

⭐ Acupressure Points to Relieve Lower Back Pain These powerful points open lumbar meridians, relax tight muscles, and e...
12/01/2025

⭐ Acupressure Points to Relieve Lower Back Pain
These powerful points open lumbar meridians, relax tight muscles, and ease deep lower-back discomfort naturally.

🌿 Shenshu (BL-23) – Kidney Back Point
• Reduces lumbar soreness
• Strengthens lower-back support

🌿 Dachangshu (BL-25) – Large Intestine Back Point
• Relieves stiffness + improves mobility
• Helps mid-lower back tension

🌿 Yaoyan – Waist Eyes
• Softens chronic tightness
• Loosens deep muscle knots

🌿 How to Stimulate
Press 30–60 sec
Massage outward from the spine
Breathe slow to relax the waist

✨ Daily Benefits
• Lower back feels lighter + freer
• Pain reduces gently
• Qi flows smoothly through the lumbar area

⭐ Acupressure Points to Boost Kidney Energy These grounding points warm kidney Qi, strengthen vitality, and support low...
12/01/2025

⭐ Acupressure Points to Boost Kidney Energy
These grounding points warm kidney Qi, strengthen vitality, and support lower-back power naturally.

🌿 Yongquan (KD-1) – Sole of the Foot
• Roots energy downward
• Calms stress + strengthens kidney Qi

🌿 Taixi (KD-3) – Inner Ankle
• Nourishes kidney Yin + Yang
• Supports lower-back strength

🌿 Shenshu (BL-23) – Lower Back
• Tonifies the kidneys deeply
• Reduces lumbar fatigue + weakness

🌿 How to Stimulate
Press 30–60 sec
Massage gently inward
Breathe slow to warm the kidneys

✨ Daily Benefits
• Stronger energy + vitality
• Lower back feels supported
• Kidney Qi becomes steady and full

12/01/2025

• Settle your energy and allow stillness to embrace you. 🌿

⭐ Acupressure Points to Improve Liver Circulation These points boost liver Qi flow, clear stagnation, and improve overa...
12/01/2025

⭐ Acupressure Points to Improve Liver Circulation
These points boost liver Qi flow, clear stagnation, and improve overall blood movement through the liver area naturally.

🌿 Taichong (LV-3) – Top of the Foot
• Smooths liver Qi
• Enhances blood circulation in the liver

🌿 Qimen (LV-14) – Below the Ribs
• Opens liver meridian
• Relieves fullness + tension in the chest

🌿 Zhangmen (LV-13) – Side of the Waist
• Strengthens liver–spleen connection
• Helps circulation + digestion

🌿 How to Stimulate
Press 30–60 sec
Massage slowly outward
Breathe soft to relax the rib area

✨ Daily Benefits
• Liver feels lighter + smoother
• Blood flow improves
• Qi becomes steady and balanced

12/01/2025

• Open your chest gently and release hidden tension. 🌿

⭐ Neiguan (P-6) – Heart-Calming & Circulation-Boosting Point This soothing point relaxes the chest, eases emotions, and...
12/01/2025

⭐ Neiguan (P-6) – Heart-Calming & Circulation-Boosting Point
This soothing point relaxes the chest, eases emotions, and improves circulation through the heart and upper body.

🌿 P-6 – Inner Forearm
• Calms anxiety + emotional stress
• Relieves chest tightness + palpitations
• Helps nausea, dizziness, motion sickness
• Improves heart + lung Qi flow

🌿 How to Stimulate
Press 30–60 sec
Massage gently upward
Breathe slow to relax the chest

✨ Daily Benefits
• Heart feels calmer + balanced
• Stress melts away
• Upper-body circulation improves

⭐ Back Exercise Acupressure Points for Strength & Pain Relief These points activate back muscles, open the spine meridi...
12/01/2025

⭐ Back Exercise Acupressure Points for Strength & Pain Relief
These points activate back muscles, open the spine meridians, and help the whole back feel lighter and stronger.

🌿 Shenshu (BL-23) – Lower Back
• Strengthens lumbar area
• Supports back stability

🌿 Dazhui (DU-14) – Base of the Neck
• Opens the entire spine
• Relieves upper-back tightness

🌿 Yaoyan – Waist Eyes
• Loosens deep muscle knots
• Eases chronic back tension

🌿 How to Stimulate
Press 30–60 sec
Massage outward along the spine
Breathe slow to soften the back

✨ Daily Benefits
• Back feels stronger + more flexible
• Pain and stiffness reduce
• Qi flows smoothly through the spine

12/01/2025

• Relax your shoulders and feel peace return slowly. 🌿

⭐ Dicang (ST-4) – Facial Point for Mouth, Jaw & Nerve Relaxation This gentle point opens facial meridians, eases jaw te...
12/01/2025

⭐ Dicang (ST-4) – Facial Point for Mouth, Jaw & Nerve Relaxation
This gentle point opens facial meridians, eases jaw tension, and supports healthy mouth movement.

🌿 ST-4 – Corner of the Mouth
• Relieves jaw stiffness + facial tension
• Helps drooping mouth or numbness
• Improves facial muscle circulation
• Supports nerve relaxation + balance

🌿 How to Stimulate
Press lightly 20–30 sec
Massage outward along the cheek
Breathe soft to relax the face

✨ Daily Benefits
• Jaw feels looser + calmer
• Facial muscles activate smoothly
• Nerve flow in the cheeks improves

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