Mobility Health Physical Therapy

03/25/2026

Meet Our Team: Dr. Fey Adaramola, DPT 🌟

We are proud to introduce Dr. Fey Adaramola, a seasoned physical therapist with over 10 years of experience in outpatient care. Fey has a wealth of experience treating patients in rehab, private practice, and home care.

She has also contributed her expertise at the New York City Marathon, providing screening and physical therapy to participants. Beyond the city, Fey has volunteered for medical missions in Africa, where she hopes to continue making a difference. 🌍❤️

📍 Location: 129 W 29th St, Midtown Manhattan
📞 Contact: 212-499-4962
🌐 Website: www.mobilityhealthpt.com

03/24/2026

03/23/2026

💼 Office Stretches for Back Pain
Sitting for long hours can lead to tight muscles, poor posture, and back pain, but small movements throughout the day can make a big difference.

Even a few minutes of movement can help reduce stiffness and discomfort.
At Mobility Health Physical Therapy, we go beyond quick fixes.

Our therapists create personalized treatment plans to address the root cause of your pain, improve posture, and help you move comfortably whether at home or in the office.

Don’t let back pain slow you down.
📞 212-499-4962
🌐 www.mobilityhealthpt.com

03/20/2026

✨ I’m honored to be featured and share my passion for helping older adults stay strong, independent, and active.

For me, physical therapy is more than recovery—it’s about empowering people to maintain their mobility, confidence, and quality of life at every stage. I truly believe it’s never too late to build strength and keep moving.

💬 “If you don’t move it, you lose it.”

I’m grateful to continue serving my patients with compassionate, personalized care—whether at home or in the clinic.

📞 212-499-4962
🌐 www.mobilityhealthpt.com

03/20/2026

Stretching Doesn’t Have To Hurt To Work 🧘‍♂️
Many people think the deeper the stretch, the better the results. But pushing too hard can actually make your muscles tighten instead of relax.

At Mobility Health Physical Therapy, we often recommend a technique called low load stretching — a gentle method that helps improve flexibility, reduce tension, and support healing.

✅ Gentle stretching that avoids pain and strain
✅ Longer hold times to help tissues relax naturally
✅ Helps reduce stiffness from sitting, injuries, or overuse
✅ Improves mobility without triggering the body’s stretch reflex

Low load stretching can be especially helpful for:
✅ Neck, shoulder, and back pain
✅ Hip and knee stiffness
✅ Post-surgery recovery
✅ Athletes looking to prevent injury
✅ People dealing with chronic muscle tightness

🧘‍♂️ Sometimes the most effective stretch is the one that’s slow, gentle, and supported.

📅 Book your appointment with Mobility Health Physical Therapy today and learn how to stretch safely for better mobility and long-term relief.

Learn what low load stretching is, how it improves flexibility and mobility, and why physical therapists use it to reduce pain and support injury recovery.

03/19/2026

🎙️ This Week’s Podcast Guest

Join us for an inspiring conversation with Dr. Gina Williams and special guest Bryan Winston on Health, Wealth and Relationships.

Bryan Winston is a New York City–based Executive Peak Performance Coach who helps leaders step confidently into new opportunities, elevate their performance, and build meaningful, successful careers and businesses.

With a passion for personal growth and leadership, Bryan supports clients in reaching their highest potential—because, as he believes, “We are only limited by the bounds of our own creativity.”

✨ Don’t miss this powerful conversation on leadership, growth, and living with intention.

03/18/2026

💙 Now Accepting Medicare at Mobility Health Physical Therapy!

Getting the care you need just got easier.

Whether you're recovering from surgery, managing pain, or working to improve mobility, our team is here to help with personalized, one-on-one physical therapy including in-home care for your convenience.

We proudly accept Medicare along with most major insurance plans, making quality care more accessible for you and your loved ones.

Let us help you move better and live better.

📍 129 W 29th St, New York, NY 10001
📞 212-499-4962
🌐 www.mobilityhealthpt.com

03/18/2026

Scar Tissue After Injury Or Surgery? Physical Therapy Can Help

Scar tissue is a normal part of healing after an injury or surgery. But sometimes it can become tight, stiff, or painful — limiting your movement and causing ongoing discomfort.

At Mobility Health Physical Therapy, we help patients improve mobility and comfort by safely remodeling scar tissue through personalized treatment.

✅ Tightness or stiffness around an old injury or surgical site
✅ Pain or sensitivity in healed tissues
✅ Limited mobility near muscles, tendons, or joints
✅ Internal adhesions affecting movement

Our treatment approach may include:
✅ Hands-on soft tissue and scar mobilization
✅ Myofascial release techniques
✅ Gentle stretching to restore flexibility
✅ Targeted exercises to improve mobility and function

With the right care, scar tissue can become more flexible and supportive of healthy movement.

📅 Book your appointment with Mobility Health Physical Therapy today and take the next step toward a smoother recovery.

Learn how scar tissue forms after injury or surgery and how physical therapy techniques can reduce pain, improve mobility, and support healthy healing.

03/17/2026

👋 Meet Our Team at Mobility Health Physical Therapy

We’re proud to introduce Dr. David Han, a dedicated and compassionate physical therapist committed to helping patients regain strength, mobility, and confidence.

💙 His approach focuses on personalized care, helping each patient achieve meaningful progress in their recovery journey.

If you’re looking for expert care you can trust, we’re here for you.

📞 Call us: 212-499-4962
🌐 www.mobilityhealthpt.com

03/16/2026

How’s your sitting posture?
Many people spend hours sitting each day, but poor posture can lead to neck pain, back pain, and muscle strain over time.

✔️ Keep your feet flat on the floor
✔️ Sit with your back supported against the chair
✔️ Keep your shoulders relaxed and not hunched forward
✔️ Position your screen at eye level to avoid neck strain

Small posture changes can make a big difference in how your body feels throughout the day.

At Mobility Health Physical Therapy (MHPT), our therapists help patients improve posture, strengthen core muscles, and reduce pain through personalized therapy programs.

Move better. Sit better. Live better.

📞 Call us: 212-499-4962
🌐 www.mobilityhealthpt.com

03/16/2026

Herniated Disc Causing Back Or Neck Pain? We Can Help.

Sharp pain down your arm or leg, persistent back discomfort, or numbness and tingling can sometimes point to a herniated disc.

This common spinal condition occurs when one of the discs between your vertebrae bulges or ruptures and presses on nearby nerves.

At Mobility Health Physical Therapy, we help patients relieve pain and restore healthy movement with personalized, conservative care.

✅ Persistent neck or lower back pain
✅ Sharp, radiating pain in the arms or legs
✅ Tingling, numbness, or weakness
✅ Pain that worsens with sitting, bending, coughing, or sneezing

Our treatment approach may include:
✅ Hands-on manual therapy and soft tissue work
✅ Heat, cold, and electrical stimulation for pain relief
✅ Core stabilization and posture training
✅ Targeted mobility and strengthening exercises

Early care can make a big difference when managing a herniated disc and protecting your long-term spine health.

📅 Book your appointment with Mobility Health Physical Therapy today and take the first step toward lasting relief.

Learn what a herniated disc is, common symptoms and causes, and how physical therapy can relieve back or neck pain and restore spinal mobility.