Mobility Health Physical Therapy

12/24/2025

In honor of Christmas, Mobility Health Physical Therapy will be closed on
📅 December 25th & 26th

✨ Regular office hours will resume on December 29th.

We wish you and your loved ones a joyful, healthy, and peaceful holiday season! Thank you for trusting us with your care. ❤️

12/23/2025

Knee Pain From Bursitis? Let’s Get You Moving Again 🦵

Knee bursitis is a painful and frustrating condition that can affect anyone — from athletes and runners to those who spend long hours kneeling at work.

At Mobility Health Physical Therapy, we specialize in helping clients reduce inflammation, relieve pain, and restore function naturally.

✅ Swelling or tenderness around the kneecap
✅ Pain when kneeling, bending, or climbing stairs
✅ Visible inflammation or stiffness in the knee
✅ Repetitive strain or old injury triggering flare-ups

We offer personalized physical therapy plans that include:
✅ Pain management and activity modification
✅ Guided motion and flexibility exercises
✅ Targeted strength training and endurance work
✅ Support for post-surgical recovery, if needed

Don’t let knee pain hold you back from your favorite activities. Let’s help you move with comfort and confidence again.

📅 Book your appointment with Mobility Health Physical Therapy today and get back to doing what you love.

Learn what knee bursitis is, common symptoms and causes, and how physical therapy can reduce pain, restore mobility, and prevent recurrence.

12/23/2025

This holiday season, we’re filled with gratitude.
Thank you to our patients, clients, and partners for trusting Mobility Health Physical Therapy and allowing us to be part of your wellness journey. Your support and referrals mean the world to us.

Wishing you peace, joy, good health, and happy holidays! 🎄✨
— Mobility Health Physical Therapy

12/22/2025

🎄✨ Every movement you make today brings you closer to your goals.

Even during the holidays, small steps matter. Wishing you a season filled with health, joy, and gentle movement from the Mobility Health Physical Therapy team.

12/19/2025

🎄✨ 6 days away from Christmas!

From all of us at Mobility Health Physical Therapy, we’re sending warm holiday wishes to our amazing patients and community. Thank you for letting us be part of your health journey. 💚

12/19/2025

We create individualized treatment plans to help you heal stronger and move better.
✨ Your recovery, your way.
📍 Personalized care. Proven results.
📞 Book your appointment today. Call us at 212 499-4962

12/18/2025

Every step you take toward recovery is a step closer to your goals. 💪
Our team is here to help you move better, feel stronger, and get back to doing what you love.

📞 212-499-4962
🌐 mobilityhealthpt.com

12/17/2025

Injury prevention starts with strength, flexibility, and movement.
Physical therapy supports all three, helping you stay active, confident, and injury-free.

🏀 Move better. Train smarter.
📞 Book your appointment with Mobility Health Physical Therapy today.

12/16/2025

Shoulder Pain That Won’t Quit? 🦴 It Might Be a Bone Spur
Shoulder bone spurs — also called osteophytes — can silently limit your movement and irritate surrounding tissues, especially as you age.

At Mobility Health Physical Therapy, we help clients regain strength, reduce pain, and improve shoulder mobility without surgery.

✅ Difficulty reaching or lifting overhead
✅ Sharp pain down the arm or across the back
✅ Tingling, inflammation, or reduced range of motion
✅ History of arthritis, repetitive movement, or joint degeneration

Here’s how PT can help:
✅ Movement modifications to reduce strain
✅ Hot & cold therapy to relieve pain and inflammation
✅ Targeted strength and mobility exercises
✅ Education on posture and joint protection

🧍‍♂️ Whether your symptoms are new or have been building for years, early care can prevent complications like impingement or rotator cuff tears.

📅 Book your appointment with Mobility Health Physical Therapy today and take the first step toward stronger, pain-free shoulders.



https://mobilityhealthpt.com/physical-therapy-for-shoulder-bone-spurs-restore-movement-and-reduce-pain/?utm_source=FBpost&utm_medium=social

12/16/2025

As 2025 draws to a close, we're asking you to celebrate our impact with us—and help us secure a successful 2026.

We are proud to share our End-of-Year Impact Report. This report is a testament to the commitment of our mentors, the resilience of our youth, and the generosity of our supporters like you.

www.strongertogethernyc.org/eoy-report?utm_campaign=2810135f-9b02-4b78-b86f-81f88a1e13f3&utm_source=so&utm_medium=mail&cid=e39896dc-2c82-434b-a4a1-05328603d4bc

See the Strength of Stronger Together
In our first year, Stronger Together has seen huge growth.
Over 1,500 New Yorkers of all ages have attended our Saturday Sessions.
80% of these community members come from minority and low-income communities.
100% of returning participants reported improved mood, self-esteem and weight loss.

We’ve put in the work to build meaningful, life-changing programs and we want to keep going. Now, we need your help to meet our $10,000.00 digital fundraising goal before December 31st.

These dollars will go directly towards expanding our high-demand Saturday sessions, so more New Yorkers can access our free health & wellness resources in the new year.

Thank you for believing in our mission and for being a critical part of the Stronger Together family. We couldn't have achieved this impact without you.

With Gratitude,
The Stronger Together Team
Donate Today!

12/15/2025

Sitting all day? Posture matters!

Good sitting posture helps reduce neck, back, and shoulder pain, but staying in one position too long can still take a toll on your body.
✔️ Feet flat on the floor
✔️ Back supported
✔️ Shoulders relaxed
✔️ Head stacked over shoulders
✔️ Move every 30–60 minutes

At Mobility Health PT, we help you go beyond “sit up straight” by addressing the root causes of pain and teaching you how to move better, feel stronger, and prevent future discomfort.
Your posture. Your movement. Your health. 💪

12/12/2025

🎄 12 days to go before Christmas!

Wishing our Mobility Health PT family a joyful, healthy, and movement-filled holiday season. ✨ As we count down to the holidays, we’re grateful for the trust you place in us and the opportunity to support your wellness journey all year long. May the coming days be filled with warmth, rest, celebration, and plenty of moments that make you feel your best. ❤️