Mobility Health Physical Therapy

01/23/2026

From injury to peak performance, we’re here to help you recover faster, stronger, and smarter. 💙

www.mobilityhealthpt.com
212 499 4962

01/22/2026

Heel Pain From Plantar Fasciitis? We’ve Got Your Back (And Your Feet) 👣🦶

If your first steps in the morning send a sharp pain through your heel or arch, you might be dealing with plantar fasciitis — a common and stubborn cause of foot pain.

At Mobility Health Physical Therapy, we help clients find lasting relief and get back on their feet with confidence.

✅ Heel pain when getting out of bed
✅ Arch tightness after standing or walking
✅ Pain after running, climbing stairs, or prolonged standing
✅ Symptoms worsened by poor footwear or flat feet

Our treatment plans are tailored to you and may include:
✅ Targeted stretching and strengthening for feet and calves
✅ Ice therapy, taping, or night splints to reduce pain
✅ Gait training to correct walking patterns
✅ Footwear guidance and orthotic support

🦶 Don’t let plantar fasciitis slow you down. Early care makes all the difference.

📅 Book your appointment with Mobility Health Physical Therapy today and start your journey toward pain-free steps.

Learn what plantar fasciitis is, common causes and symptoms, and how physical therapy can relieve heel pain, improve mobility, and prevent flare-ups.

01/22/2026

Pain doesn’t have to be your normal. We’re here to help you move, feel, and live better—one step at a time. 🏃‍♀️✨

Call us today: 212-499-4962
www.mobilityhealthpt.com

01/21/2026

🎙️ This Week’s Podcast Guest Spotlight

Health, Wealth & Relationships | Thriving in Healthcare

Featuring Dr. Jenny Uguru, DNP, RN, NEA-BC, AMB-BC, CLC, GRN ✨
Dr. Jenny Uguru is the Director of Nursing for Quality Management at NYC Health + Hospitals/Woodhull and a passionate healthcare leader dedicated to quality care, equity, and professional growth.

Leading with purpose and impact

🎧 Tune in to hear how Dr. Uguru is helping transform healthcare from the inside out.

01/20/2026

Meet Our Physical Therapist: Dr. Umid Shah, DPT ✨

Dr. Umid Shah is a dedicated Physical Therapist with over 5 years of clinical experience and nearly 15 years in the rehab field overall. His passion for health, movement, and helping others began long before his PT journey—and once he found the profession, there was no turning back.

Born and raised in Brooklyn, NY, Dr. Umid’s diverse background allows him to connect deeply with patients from all walks of life. After overcoming childhood obesity, he developed a personal appreciation for movement, exercise, and whole-body wellness—an experience that continues to shape his patient-centered approach today.

Dr. Umid earned his undergraduate degree from Hunter College and his Doctorate in Physical Therapy from Mercy College. He has extensive experience across acute care, inpatient rehab, and home health, treating patients with neurological conditions, post-surgical needs, joint replacements, and generalized weakness.

His philosophy is simple: treat the whole person, not just the diagnosis, and provide the same care, comfort, and attention he would want for himself.

When he’s not working with patients, you’ll find him lifting weights, reading, exploring new restaurants, or watching movies 🎬💪

Dr. Umid looks forward to being part of each patient’s rehab journey and helping them reach their goals—every step of the way.

01/16/2026

We’re Hiring Physical Therapists — Earn $500 for a Referral! 🚨

Do you know a great Physical Therapist looking for meaningful, flexible work in NYC?

At Mobility Health Physical Therapy (MHPT), we’re growing our concierge, in-home PT team across Manhattan — and we’d love your help.

💰 Referral Bonus: $500
Refer a Physical Therapist who is hired and completes 3 months with MHPT, and you’ll receive $500. No limit on referrals.

👩‍⚕️ Who We’re Looking For
✔ NYS-licensed Physical Therapists
✔ Passion for one-on-one patient care
✔ Interest in home-based, concierge PT
✔ Professional, compassionate, and motivated

💙 Why PTs Love MHPT
We focus on personalized, high-touch care — not rushed, high-volume clinics. Our therapists work directly with patients in their homes and communities, making a real impact every day.

📩 How to Refer
Send me:
• PT’s name
• Email
• Phone number

Message me here on LinkedIn or email: office@mobilityhealthpt.com

Let’s keep NYC moving — together.

— Dr. Gina Williams
Founder & CEO, Mobility Health Physical Therapy

01/15/2026

Patient Success Story 🎾
“I am a passionate tennis player… and with Dr. Gina’s tailored Physical Therapy regimen, I conquered every challenge and emerged stronger than ever!” — Ivan Z.

Injuries don’t have to keep you on the sidelines. With personalized care and expert guidance, recovery is possible and performance can come back even stronger.

💙 Proud moments like this remind us why we do what we do.

📍 Mobility Health Physical Therapy
www.mobilityhealthpt.com
212 499 4962

01/14/2026

Neck Pain From Bone Spurs? We Can Help. 🦴🧍‍♂️

Bone spurs in the neck (also called cervical osteophytes) can sneak up slowly — but once they start pressing on nerves or limiting movement, the pain can become hard to ignore.

At Mobility Health Physical Therapy, we help clients manage neck pain and restore healthy movement through personalized, non-invasive care.

✅ Dull, chronic neck pain or stiffness
✅ Numbness or tingling in your arms or hands
✅ Trouble turning your head, swallowing, or breathing
✅ Pain linked to screen use, posture, or past injury

Our approach includes:
✅ Postural correction and ergonomic training
✅ Heat/cold therapy to reduce inflammation and pain
✅ Strength exercises to support your cervical spine
✅ Gentle mobility work to improve range of motion

🦴 Don’t let bone spurs limit your movement or quality of life. We’re here to help you feel better, faster.

📅 Book your appointment with Mobility Health Physical Therapy today and start your recovery with confidence.

Learn what bone spurs in the neck are, common symptoms and causes, and how physical therapy can reduce pain, restore mobility, and protect nerve health

01/14/2026

Recovering From a Traumatic Brain Injury? 🧠🩺

A head injury can change everything — from how you move to how you think, feel, and function day to day.

At Mobility Health Physical Therapy, we help clients recover from TBIs with compassion, expertise, and a personalized approach.

✅ Mild to severe TBI symptoms (headaches, confusion, fatigue)
✅ Post-injury dizziness, memory issues, or balance problems
✅ Recovery after falls, sports collisions, or car accidents
✅ Support through every phase — from unconsciousness to return to activity

We create TBI recovery plans tailored to your stage of healing:
✅ Passive mobility and posture support in early recovery
✅ Gentle guided movement and responsiveness exercises
✅ Balance, strength, and mobility training once conscious
✅ Return-to-function plans including walking, daily tasks & sports

🧠 A traumatic brain injury may feel overwhelming, but with the right team, recovery is possible.

📅 Book your appointment with Mobility Health Physical Therapy today and take your next step toward healing and independence.

Learn what a traumatic brain injury is, common symptoms and long-term effects, and how physical therapy supports recovery after a head injury.

01/14/2026

Meet Dr. Ke-Chun (Kate), DPT ✨
Physical Therapist

Dr. Ke-Chun (Kate) is a New York State–licensed physical therapist with over 10 years of experience specializing in musculoskeletal, neurological, and geriatric rehabilitation. Her treatment philosophy focuses on caring for the whole person, not just the injury, with empathy, respect, and individualized care at the core of every session.

Dr. Kate earned her Doctor of Physical Therapy from Arcadia University, holds a Master of Science in Physical Therapy from the University of Pittsburgh, and completed her undergraduate studies at Kaohsiung Medical University in Taipei, Taiwan, where she earned a Bachelor of Science in Physical Therapy and Psychology. She is fluent in English and Mandarin and has worked across diverse settings including hospitals, outpatient clinics, home care, and assisted living facilities.

Outside the clinic, Kate enjoys art crafts and reading and stays busy keeping up with her two energetic children. Her well-rounded life fuels her passion and dedication to helping patients improve their quality of life.

💙 We’re proud to have Dr. Kate on our team!

01/13/2026

Self-Care Matters 💙
"Self-care is crucial for well-being. Neglecting it hampers our ability to effectively care for others. Prioritizing self-care helps us recharge and better serve those around us."

Take a moment for yourself today, your health and energy matter!