Benedict Nwachukwu, MD, MBA

11/24/2025

Shoulder impingement happens when inflamed tissue narrows the space around the rotator cuff, causing pain or a “pinching” sensation.

Common causes include overuse, repetitive overhead motion, or trauma. Swimmers, gymnasts, pitchers, and overhead workers are most at risk.

Shoulder Impingement Specialist Are you an athlete who participates in sports that involve throwing overhead? If so, you may be at risk of developing shoulder impingement. One of the most common causes of shoulder pain is shoulder impingement. Shoulder impingement specialist, Doctor Benedict Nwachuk...

11/21/2025

"Five years ago, I tore my hip labrum during yoga. I recovered, felt great, and then one workout changed everything. The pain came back, sharper than ever, and walking became unbearable.

That’s when I met Dr Nwachukwu, who literally helped me take the next step. After hip arthroscopy and months of rehab, I was running again, pain-free.

By fall, I finished the Cow Harbor Run just two minutes shy of my pre-injury time. Today, I’m stronger, grateful, and back to doing what I love." -Renee Lochridge

My Hip Labrum Recovery Story: From Chronic Pain to Running Again, By Renee Lochridge Five years ago, I experienced a hip labral tear during a yoga class. The pain was intense, but through conservative treatment and dedicated physical therapy, I made a full recovery without needing surgery. For years...

11/19/2025

The “Collision King” is changing the game.
Richie Gray uses rugby insights to make NFL tackles safer, proving that brains and brawn go hand in hand.

Richie Gray, aka the Collision King, is using a cerebral approach to think about how players hit each other—and making the game safer.

11/17/2025

Trochanteric bursitis is inflammation of the bursa over the outer hip bone, called the greater trochanter. It often develops from overuse, trauma, or poor posture. If pain persists despite rest and therapy, a minimally invasive arthroscopic bursectomy can remove the inflamed bursa and relieve discomfort.

Trochanteric Bursectomy Surgeon Trochanteric bursitis typically results from overuse of the hip joint, a fall or blunt trauma to the hip, previous surgery or incorrect posture. If non-operative measures, such as rest, ice and physical therapy, do not alleviate trochanteric bursitis, a minimally inva...

11/14/2025

11/12/2025

Running puts your body under repetitive load and proper form is key to running faster and staying injury-free. Learn how to optimize every part of your body from a running coach. https://www.hss.edu/health-library/move-better/proper-running-form Hospital for Special Surgery

Using proper running form is essential for avoiding injury and running faster.

11/10/2025

What types of patellofemoral pain treatments can be done arthroscopically?
➡️ Debridement: Removes frayed cartilage causing knee pain.
➡️ Lateral release: Loosens tight tissue to help realign the kneecap.
➡️ Medial imbrication: Tightens inner knee tissue to stabilize the patella.
➡️ Medial patellofemoral ligament reconstruction: Uses a small graft to restore patellar tracking and stability.

These minimally invasive procedures can relieve pain and improve knee function for many patients.

Patellofemoral Arthroscopy Surgeon Are you a runner? Runners often experience knee pain under the kneecap, known as patellofemoral pain, or "Runner's Knee." In many cases, patellofemoral pain can be treated non-surgically. However, advanced cases of runner's knee may require a surgical procedure cal...

11/07/2025

“Rehab or Surgery? Let’s Talk Hip Impingement.”

When it comes to hip impingement and labral tears, the treatment path isn’t always clear.

In this new MedBridge podcast, I joined host Phil Plisky to break down:
✅ When rehab works best
✅ When surgery makes more sense
✅ What the latest research says about hip preservation

🎧 Tune in to Episode 18: “Hip Impingement — Is Rehabilitation the Best Route?”

Rehab and Performance Lab Episode 18: “Hip Impingement: Is Rehabilitation the Best Route?” ...A Medbridge Podcast In this 66-minute MedBridge podcast, host Phil Plisky sits down with Dr. Benedict Nwachukwu to explore the complex decision-making process behind treating hip impingement and labral ...

11/03/2025

A hip labrum tear occurs when the ring of cartilage around the hip socket becomes torn or frayed. This cartilage helps keep the hip joint stable and moving smoothly.

When damaged, patients often experience pain, clicking, or restricted motion. Arthroscopic surgery can repair the tear and help restore full function.

Hip Labrum Specialist Are you an athlete who participates in contact sports or in activities that require repetitive movements of the hip? Have you had a hip dislocation or traumatic injury? If so, hip labral tear specialist, Dr. Benedict Nwachukwu can help. For patients Manhattan, Brooklyn and New....

10/29/2025

Ever notice a pitcher with a weird arm angle? Trey Yesavage’s unconventional delivery may be giving this Blue Jays rookie a big advantage. Could it help him dominate hitters? ⚾

How is a rookie just a handful of his starts into his big-league career pitching in Game 5 of the World Series? His unusual arm angle has a lot to do with it.

10/29/2025

Thinking of taking up pickleball?
It’s the fastest-growing sport in the U.S., but it can stress the knees. Strength, flexibility, and proper technique help you play safely and enjoyably. https://www.hss.edu/health-library/move-better/pickleball-knee-injuries Hospital for Special Surgery

Pickleball is less demanding than other racquet sports, but it can still be tough on the knees.