Cape May Retreats

08/03/2020

Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control. Coping with stress and maintaining a positive mood is key to our feelings, thinking, behaviours - and outcomes.

04/16/2020

I'm sending all of you Blessings of Hope, Peace, and Love.

Below are some Healing Resources to help you and yours during this time of change.

Best foods for boosting immunity:
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

Alkaline food charts (there are countless printable ones online):
https://daniellestyron.wordpress.com/tag/crazy-sexy-diet/

Connect with family and friends over the weekend, take long walks in nature, stay hydrated ( I've been drinking a lot of water with lemon) eat nourishing food, exercise, pray, meditate, or just sit and be still, read a good book, paint, play, or watch movies and videos that uplift and inspire you and your loved ones.

Quarantine Questions:
1. Who am I connecting with/comforting today?
2. What am I grateful for in this moment?
3. Where can I create inspiration?
4. When will I begin?
5. Why is this important?
6. How will this make you feel?

You Tube:

Brad Yates for Tapping

Solfeggio Frequencies or any music that includes a binaural beat will help with left brain/right brain integration.

Progressive Hypnosis for healing, sleep, weight issues.

You Tube Videos and books by Brene Brown, Dr. Bruce Lipton, Dr. Joe Dispenza, Abraham Hicks, Dr. David Hawkins, Michael Singer, Julia Cameron, Penny Pierce, Oprah Winfrey Super Soul Sunday, Dr. Pinkola Estes, Dr. Angela Arriens, Ekart Tolle

Heal Documentary on Netflix

On my website www.reneewelde.com, I have videos and free worksheets to download. I'm also now posting on Instagram.

I'm sending you so much love this Spring season.

God Bless you!

Incorporate these foods into your recipes and meal planning to help you and your family fight off those seasonal colds and the flu.

03/08/2020

Today is the last day to sign up to join Mia and I at the Visioning and the Shamanic Journey retreat coming up! This is a life changing workshop that I know you don't want to miss out on...and it doesn't happen very often! Learn more and sign up at https://www.capemayretreats.com/upcoming-events

Are you feeling disconnected, anxious or lacking clarity and focus on an issue or in your life? Come and join Mia and I as we share The power of Visioning an...

03/07/2020

Is it time for you to get out of your comfort zone and start to make the changes you desire? Check out my video on this topic at https://www.youtube.com/watch?v=kr_g8V3Oe3o&feature=youtu.be and I invite you to check out the upcoming events at Cape May Retreats also and don't miss out on the Visioning and the Shamanic Journey retreat! Registration for that event ends tomorrow! You can learn more at https://www.capemayretreats.com/upcoming-events

Are you feeling disconnected, anxious or lacking clarity and focus on an issue or in your life? Come and join Mia and I as we share The power of Visioning an...

03/06/2020

Do you ever wonder what Shamanism actually is? Check out my video at https://www.youtube.com/watch?v=nbG3V9OnkQ8&feature=youtu.be and I would also invite you to check out the upcoming events at Cape May Retreats...You don't want to miss out on the Visioning and the Shamanic Journey retreat coming up quick! Registration ends Sunday and you can get more info at https://www.capemayretreats.com/upcoming-events

What's Shamanism? Shamanism is a healing and spiritual practice that has been in existence on every continent for thousands of years. One of your ancestors w...

02/22/2020

Join Mia and I on March 14th & 15th for "VISIONING AND THE POWER OF THE SHAMANIC JOURNEY." Details at www.capemayretreats.com.

02/13/2020

We have an awesome retreat coming up in March called "Visioning and the Power of the Shamanic Journey" and we would love for you to attend! Check out my video below and you can learn more and sign up at https://www.capemayretreats.com/upcoming-events

What's Shamanism? Shamanism is a healing and spiritual practice that has been in existence on every continent for thousands of years. One of your ancestors w...

01/08/2020

Our thoughts, create our feelings, create our actions, create our results. When we let go of our olde emotional blocks and stories, we allow the new story of who we most deeply are to emerge.Shift your mindset and let go of the blocks, fears, and obstacles that are getting in the way of you fulfilling your dreams!

01/02/2020

Dream big and understand that your values determine your destiny. When you're not in alignment with your personal values you're not living from your deep authentic self. Living our personal values in the present moment gives us more clarity, peace and abundance!

12/30/2019

Self care is the foundation of my practice. In 2020 consider self care to be your #1 Business Strategy, your #1 Personal Growth Strategy, your #1 Career Strategy. Join us for the 2020 Soul & Strategy Retreat!