Helen Kim, DPT PLLC

Helen Kim, DPT PLLC Telehealth, Physical Therapy, Pelvic Floor Therapy, Pregnancy/ Postpartum, Breast Cancer Rehabilitation, Lymphedema Treatment, Pilates, Yoga

We hope you have a safe and fun holiday season!
12/25/2025

We hope you have a safe and fun holiday season!

Meditation isn’t just for stress relief — it can be a powerful tool in pelvic floor physical therapy.When the nervous sy...
12/23/2025

Meditation isn’t just for stress relief — it can be a powerful tool in pelvic floor physical therapy.

When the nervous system is constantly “on,” the pelvic floor can stay tense without you realizing it. Meditation helps calm the body, reduce muscle guarding, and create awareness — all key pieces for healing pelvic floor dysfunction.

Regular meditation can help:
• Reduce stress-related pelvic tension
• Improve body awareness and connection to the pelvic floor
• Support better breathing patterns that allow the pelvic floor to relax
• Break the cycle of chronic pain and holding

Even 5–10 minutes a day of mindful breathing or guided meditation can make a difference — especially when paired with pelvic floor physical therapy.

Healing isn’t just about strengthening. Sometimes it’s about learning how to let go.

Struggling with pelvic pain? Relaxation matters.Chronic stress and tension can cause trigger points in your pelvic floor...
12/18/2025

Struggling with pelvic pain? Relaxation matters.

Chronic stress and tension can cause trigger points in your pelvic floor muscles and worsen pain over time. Creating space for true relaxation can help calm your nervous system and ease discomfort.

Try these two techniques:
• Yoga Nidra (Co**se Pose): Lie comfortably, breathe deeply into your belly + pelvis, and let your body melt into the floor as you exhale. Allow the pelvic floor to gently drop + open with each inhalation.

• Body Scan: Either lying down or sitting supported, slowly scan your body from head to toe — noticing tension, breathing into it, then releasing. Tight areas breathe out and soften.

These mindful practices aren’t just “nice to have” — they’re powerful tools for reducing pelvic floor tension and supporting long-term pain relief.

Want more pelvic health tips? Save this for later & share with someone who needs it 💛

Baby-wearing done right = comfy baby + happy back. Use a supportive carrier (thick, criss-cross straps), make sure baby ...
12/10/2025

Baby-wearing done right = comfy baby + happy back. Use a supportive carrier (thick, criss-cross straps), make sure baby is snug and well-positioned, shift weight often, and avoid long stretches of standing.

Safe wear = more bonding + less strain 💛

That nagging pain in your glutes might not be a disc or sciatic nerve problem — it could be tight or strained deep hip r...
11/30/2025

That nagging pain in your glutes might not be a disc or sciatic nerve problem — it could be tight or strained deep hip rotators (like the Obturator Internus) or pelvic-floor muscles irritating nearby nerves.

A targeted pelvic-floor physical therapy approach can restore mobility and ease the pain, helping you get back to sitting, walking and playing without discomfort.

Pelvic organ prolapse is more common than most women realize — and it’s treatable. 💛If you’re feeling pelvic heaviness, ...
11/26/2025

Pelvic organ prolapse is more common than most women realize — and it’s treatable. 💛

If you’re feeling pelvic heaviness, pressure, bulging, or urinary leaks, your pelvic floor may need support.

Pelvic-floor physical therapy can strengthen the muscles that hold up your bladder, uterus, and re**um — helping reduce symptoms and restore confidence. Your body is giving you clues… don’t ignore them.

Pelvic floor dysfunction often goes unnoticed—yet the symptoms can impact everything from daily comfort to long-term pel...
11/14/2025

Pelvic floor dysfunction often goes unnoticed—yet the symptoms can impact everything from daily comfort to long-term pelvic health.

If you’ve experienced urinary leaking, heaviness in the pelvis, pain with in*******se, constipation, or persistent low-back or pelvic pain, your pelvic floor may be asking for attention.

These symptoms are common, but they are not something you need to live with. A well-functioning pelvic floor supports your bladder, bowel, s*xual health, and core stability. When it’s not working optimally, your body will start sending signals.

Key signs to look out for:
• Leaking with coughing, sneezing, or exercise
• Pain or discomfort with in*******se
• Pelvic pressure or heaviness
• Difficulty emptying the bladder or bowels
• Ongoing pelvic, hip, or low-back pain

Pelvic floor dysfunction is treatable, and individualized care can make a significant difference. If these signs feel familiar, reach out—we’re here to help you understand what’s going on and guide you toward lasting relief and support.

Struggling to sleep comfortably during pregnancy? You’re not alone. As your body changes, so do your sleep needs — and s...
11/06/2025

Struggling to sleep comfortably during pregnancy? You’re not alone. As your body changes, so do your sleep needs — and small adjustments can make a big difference. Here are a few evidence-based tips to support better rest:

• Favor left-side sleeping starting in the second trimester to optimize circulation and decrease pressure on major vessels.
• Use simple pillow support — one between the knees/ankles and one under the head is often more effective (and less bulky) than a full-body pregnancy pillow.
• Support your abdomen with a thin pillow or wedge as your bump grows to reduce strain on your back and hips.
• Place a pillow behind your back to limit rolling and ease shoulder or hip discomfort.
• Consider a mattress topper if you’re waking up stiff — a softer surface can protect pressure-sensitive joints.

Quality sleep is essential for both maternal well-being and fetal development. If pain or discomfort continues, a pelvic health evaluation can help identify what your body needs during each trimester.

This season, let’s talk about something that can feel a little “spooky” after giving birth — postpartum vaginal dryness....
10/31/2025

This season, let’s talk about something that can feel a little “spooky” after giving birth — postpartum vaginal dryness.

After delivery, estrogen levels drop significantly. That decrease can lead to less natural lubrication, thinner vaginal tissue, and reduced blood flow — all of which can make intimacy uncomfortable or even painful.

In fact, research shows that up to 45% of postpartum women experience vaginal dryness, and more than half report pain with in*******se in the months that follow.

It’s not “just part of motherhood,” and it’s not something you need to silently endure.

Here’s what can help:
• Use a non-prescription vaginal moisturizer daily (such as Replens® or Luvena®).
• Apply a silicone- or water-based lubricant (like Uberlube®, Astroglide®, or BioNude®) before intimacy.
• If symptoms persist, your provider may recommend a topical estrogen cream to restore comfort and tissue health.

Remember — your body has been through incredible changes, and healing takes time. Pain isn’t something to “push through.” Addressing it early can help you return to intimacy with confidence, comfort, and connection.

You deserve to feel good in your body again. 💛

Post‐baby life can zap your energy and libido — but what you eat can totally flip the script. Think salmon for mood & ci...
10/26/2025

Post‐baby life can zap your energy and libido — but what you eat can totally flip the script. Think salmon for mood & circulation, berries for gut + vaginal health, avocados to support lubrication, almonds + pumpkin seeds for zinc & drive, yogurt for your inner microbiome.

Nutrition isn’t glamorous, but it’s the foundation of better s*x, better recovery, and better YOU. Let’s reclaim that spark

Pregnancy puts extra stress on your pelvic floor muscles — the “hammock” that supports your uterus, bladder, and re**um....
10/21/2025

Pregnancy puts extra stress on your pelvic floor muscles — the “hammock” that supports your uterus, bladder, and re**um.

Starting a targeted strengthening program early on helps you:
• Improve muscle strength & coordination 🏋️‍♀️
• Reduce the risk of urinary incontinence or prolapse later 
• Better prepare for labour and delivery — and rebound more confidently postpartum 

If you’re pregnant (and have approval from your OBGYN), investing time in pelvic-floor “prehab” can make a real difference.

Breast Cancer Awareness Month is a time to highlight prevention, education, and empowerment. While breast cancer can aff...
10/08/2025

Breast Cancer Awareness Month is a time to highlight prevention, education, and empowerment. While breast cancer can affect anyone, women over 40 and those with a family history have a higher risk — making regular mammograms and self-exams essential.

Early detection saves lives, but overall wellness supports prevention and recovery.

Maintaining a balanced diet, managing stress, staying active, and seeking restorative therapies like physical therapy can all contribute to better health outcomes.

Address

155 West 72nd Street # 606
New York, NY
10023

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+16466434688

Website

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