Erika Lynn Coaching

Erika Lynn Coaching Transformational life coach with 20+ years empowering people to create lives they LOVE!

As a transformational life coach with over 20 years of experience, my approach is grounded in empathy, intuition, and a deep understanding of the human spirit. Using versatile modalities, I show you many ways to unlock and let go of what no longer serves you. I help you shut down the mind's saboteur and amplify the part that knows you are okay, allowing you to celebrate your journey. Together we will create space for growth, empowering you to rediscover your purpose, elevate your energy, and thrive.

12/29/2025

When you’re overthinking, worrying, or future-tripping, your nervous system is in fight or flight.
One way back to neutral is to give yourself permission for the thing you’re afraid of to be true:
“I give myself permission for ___.”

Permission removes resistance so the nervous system no longer needs to protect you.

From this neutral state, you naturally settle back into the present and can realign with what you actually intend.

12/22/2025

The body comes first. We reset the nervous system so we can feel safe to choose differently and create more of what we love.

12/19/2025

Ask from the heart, not the head.

12/16/2025

Imagine what you could do with all that extra energy wasted on negativity, judgment and control…

What is your saboteur?

12/12/2025

After over 2 decades of coaching I can say for certain this is the key to transformation. You want progress that lasts? You must Rewire the mind.

REWIRE - an 8 week intensive coaching program with me, Erika.

12/10/2025

When I began working with my saboteurs about a year ago I had no idea how much it would change my life and work. This is my story.

If you’re ready to stop looping around in negativity (judging yourself, others, your circumstances, etc.) and literally rewire your brain and become unlimited in your power to move life forward, I’m here to help.

Start by taking my Hidden Saboteur Assessment. Link in bio.

When the mind is no longer run by saboteur patterns, we return to our natural state of joy, creativity, and possibility....
12/04/2025

When the mind is no longer run by saboteur patterns, we return to our natural state of joy, creativity, and possibility. This is what happens when we shift the internal frequency, you begin to meet yourself in a whole new way.

12/02/2025

The challenging situation, the conflict, the “bad stuff”… all of it is a chance to choose differently.

Change the station, get back into the frequency of trust, ease, flow and out of negativity.

11/28/2025

1. Get present
2. Ask “what’s needed next?”
3. Feel the emotion of it being done
4. Break the task into smaller steps
5. Celebrate each step

Find out the sabotaging pattern that causes resistance and keeps you stuck.

11/26/2025

I am grateful for every choice you make to bring yourself closer to the next version of you. Thank you for being vulnerable, stepping into the unknown and trusting the work.

Love,
Erika

Hello beautiful souls! I have released my brand new assessment that tells you the main sabotaging pattern that keeps you...
11/25/2025

Hello beautiful souls! I have released my brand new assessment that tells you the main sabotaging pattern that keeps you stuck in negativity, bad habits, and limits your ability to freely go for what you want. Its free and takes about five minutes! Link below!

https://kvv4o1p3b1n.typeform.com/to/rlo333NU

11/25/2025

This week I challenge you to give gratitude from the heart, not the head. Drop in and give thanks for the person you were, the present moment, the person you’re becoming…there are so many opportunities for gratitude.

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New York, NY
10009

Opening Hours

Monday 11am - 3pm
Wednesday 11am - 3pm
Thursday 12pm - 5pm
Friday 11am - 2:30pm

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+12063513463

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