East Side Mysore club

01/27/2024

Friends helping friends

11/13/2023

Thank you for another wonderful Heart Of Vinyasa weekend. I get so much joy sharing with the enthusiastic and open minded community of every time I visit.
Tomorrow morning we begin a week of morning .
Happy !

08/14/2023

Virtual practice is by donation so everyone is welcome. I lead for about 40 minutes and than we transition into individual practice and meditation.
I love seeing everyone in the mornings and hope I get to see you soon!

04/21/2023

Moon Yoga

10 likes, 1 comments - East Side Mysore Club () on Instagram: "New Moon Yogasana sequence celebrating sky, heart and grounding deeply to finish. This is the fir..."

03/24/2023

Tomorrow at 10 am -

Let’s all meet in n the mountains!

https://www.anandaashram.org/Heart-of-Vinyasa-with-David-Hollander-03-2023

The Art Of Flow workshop.

A vigorous all level two hour yoga class and relaxation with David and friends

Movement through space can challenge the body, mind and whole being into seeing new ways, fresh possibilities.
Together we will challenge ourselves, practice letting go, Cultivating sweat, deep breathing, beautiful mythical, mystical shapes and careful listening.

As we set up for the restorative portion there will be time for rest rooms as needed.

Within a circle of good intention, we will bolster ourselves comfortably for guided Yoga Nidra, relaxation and meditation. Bringing flow from our mats into our hearts. Holding space for each other.

David Michael Hollander has taught yoga for over 25 years and has trained teachers since 2001. He offers daily Ashtanga practice virtually by donation and private sessions for individuals and families.
David believes in the power of yoga to help people find meaning , inner balance, and physical ease.

11/30/2022

Great session with and his yoga crew.

11/21/2022

Depth, joy, laughter, tears, sweat and deep release in .
Thank you everyone for another wonderful, receptive group of practitioners.
You are the reason I continue to do this work.

11/08/2022

Tonight at 6- DM for details

09/08/2022

Happy Full Moon Friends!
I’m really feeling this one. Looking forward to sleeping in tomorrow.

flow yoga

08/06/2022

Live and in person tomorrow 8/7 at 10am.
Looking forward to being back with this wonderful group!

08/04/2022

I will be live and in person yoga this Sunday August 7th at 10am.
We will have a Practice Together through standing postures and than Mysore Style individualized teaching for each person.
Check it out here- https://www.kaiayoga.com/workshops/ashtanga

I look forward to seeing you! ☀️🙏🏼☀️

07/13/2022

Anticipation!
Teaching our first Sunday - Ashtanga Yoga Practice and Study group in Mamaroneck.
10am - 12pm .
I am a looking forward to connecting with your and seeing old friends.