NY Chi Acupuncture

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NY Chi Acupuncture

Acupuncture and Herbal Medicine with a focus on Women's Health

02/13/2026

In the depths of winter, our bodies crave warmth and calm. Two simple tools can help: ginger to warm and energize from within, and ear seeds to calm and ground the mind.

This month, check out these gentle ways to nourish yourself:
🍬 A recipe for homemade crystallized ginger (plus bonus tea + syrup!)
👂 A calming 5-point ear acupressure protocol you can use anytime stress hits

The full crystallized ginger recipe is waiting on the blog, while my newsletter shares a DIY ear seed guide and a stress-relief acupressure video - check it out through the link in bio!

01/09/2026

For athletes, the habits that build strength and enhance performance can also support conception when guided with intention and the right information.

In collaboration with Registered Dietitian Rebecca Jaspan, I explore how both nutrition and East Asian Medicine can help athletes prepare their bodies for this next season.

💪 Eat enough (especially fats and carbs!) to signal safety and hormonal balance
🩸 Rebuild Qi and Blood with rest, targeted foods and restorative practices
🌙 Increase your focus on recovery

Whether you’re a competitive athlete or simply active and health-focused, remember—fertility thrives in abundance, not depletion.

Read both parts of Fueling Fertility for Athletes on our blog for more grounded, holistic guidance (links in bio).

12/19/2025

Wishing you peace, rest, and renewal this holiday season, and a bright beginning to the New Year.

Holiday Closure: The office will be closed Dec 23, 2025 - Jan 4, 2026

I look forward to supporting your health in 2026.

11/26/2025

This season, I’m especially grateful for the chance to host my patients in a space that fosters true openness, understanding, and connection. 💛

Thank you for allowing me to walk alongside your healing journey.

Wishing you a warm, restful, and joy-filled Thanksgiving!

11/07/2025

This phrase from the ancient Huang Di Nei Jing text illustrates that qi or blood obstruction and stagnation leads to pain, and when we find a way to alleviate the obstruction, the pain will be alleviated. This is often accomplished through acupuncture, cupping, heat therapy including moxibustion, manual massage but also can involve stress reduction practices and dietary modifications.

💡 Research backs this up: acupuncture has been shown to help with arthritis, migraines, chronic low back pain, and more - often with lasting results.

If you’re ready for a supportive, drug-free way to ease pain and move more comfortably, we’re here to help.

You can use the link in bio to get in touch or book your appointment.

10/17/2025

✨ Use Your HSA/FSA Before the Year Ends! ✨
Did you know your HSA or FSA can be used for acupuncture?
If you have funds to spend before December 31, now’s a great time to schedule your next visit and give your body the care it deserves.

A little extra care from us:
Although we’re an out-of-network provider, we file all insurance claims on your behalf as a courtesy - something many acupuncture practices don’t offer. It’s our way of making your wellness journey just a little easier.

Come in for your acu-nap soon and put those health dollars to good use before they expire. Your future self will thank you!🧡

10/03/2025

Sometimes the habits that make the biggest difference aren’t flashy or new. They’re the simple ones: getting to bed on time, cooking more at home, moving your body in ways that bring joy, reaching out to a loved one.

Mentioning these steady practices may not get us a massive social media following, but they will help you create a foundation for health and ease.

Acupuncture can help support you along the way—by regulating sleep, calming the nervous system, and rebalancing your energy so that healthy routines feel more natural.

If you’re ready for a seasonal reset, I’d love to see you in the clinic.

09/05/2025

Can You Feel It? The seasons are shifting.

Late Summer, which corresponds to the Earth Element, is that short, sweet window between Summer’s fire and Fall’s metal. In East Asian Medicine, this is the time to return to your center.

If your digestion or mind has been all over the place, you're not alone - this is the season of the Stomach + Spleen. Now that work and school are back in full swing, stay in harmony with this season by taking a moment to brainstorm how to prioritize slower meals and a sustainable routine.
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We're back from our summer break! Book your appointment through the link in our bio, or read more about how to optimize the transition to late summer on our blog.

08/22/2025

“Why am I so tired?”

It’s a question we hear often, especially when cycles feel heavier, longer, or more depleting than usual.

A recent study highlights what many already feel: heavy or prolonged bleeding is linked to fatigue. When your body loses more blood each cycle, it may struggle to replenish itself which can leave you feeling worn out, foggy, or flat.

In East Asian Medicine, we look at what’s underneath. Fatigue and heavy bleeding often reflect imbalances—and we work gently to restore harmony.

Swipe for a few small, supportive ways to care for yourself through this season.

You’re not alone—and you don’t have to push through it.

Read more in our latest blog post (link in bio) and sign up for our newsletter for more seasonal tips + hormonal health support!

Please note: We’ll be closed Aug 15–Sept 2. We will re-open for appointments on Sept 3.

08/08/2025

When You Can’t Wait For Your Period To Come: PMS & PMDD Support

If your cycle feels overwhelming, know that there are ways to soften the experience right from home.

Swipe through the slides to see a few simple practices rooted in East Asian Medicine that may help ease tension and bring things back into flow.

Your symptoms matter, and with the right support, both in the clinic and at home, your cycle can feel more balanced, more manageable, and more you again.

Read more in our latest blog post (link in bio) and sign up for our newsletter for more seasonal tips + hormonal health support!

Please note: We’ll be closed Aug 15–Sept 2. Last appointments before break are Aug 14.

08/01/2025

A reminder that the clinic will be closed for a late summer pause August 15th - September 2nd.

Our last day in the office before the break is Wednesday, August 14th, and appointments will resume on Wednesday, September 3rd.

If you’re hoping to schedule a visit before the break, we encourage you to book soon since appointments may fill quickly.

Thank you for being part of this community. We look forward to seeing you soon.

07/25/2025

Bladder leaks? You’re not alone—and there’s support in addition to pelvic floor PT.

Urinary incontinence is incredibly common during pregnancy, postpartum, and menopause—but it doesn’t have to be your “new normal.”

While pelvic floor therapy is a vital first step, acupuncture offers a gentle, research-backed way to support bladder control and nervous system function. In East Asian Medicine, we look at the whole picture (hormones, stress, body temperature, and more) to find your balance.

Learn more in our latest blog post: How Acupuncture Supports Bladder Control and Pelvic Floor Health (Link in bio)

Address

150 W 25th Street Suite 1202
New York, NY
10001

Website

http://www.nychi-acupuncture.com/, http://bit.ly/tCr41E

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