The Workout Plant

The Workout Plant Fitness & Nutrition | Health & Wellness

11/21/2025

Stretching just makes you better at stretching. Flexibility is effected under load by using greater and greater range of motion in your lifts. You probably only need static stretching for sports specific performance.

11/19/2025

Opt for exercises that allow for a big stretch to advantage stretch mediated hypertrophy for greater gains.

11/18/2025

Greater range of motion in your lifts is how you get functional flexibility, not sitting around unnaturally elongating your connective tissue with static holds.

11/17/2025

Squats and deadlifts are not inherently more injurious than other lifts and doing them will be protective against possible injuries in the future.

11/15/2025

Keep your elbows tucked into your ribs to isolate your lats. Flare them out to corporate your center back more.

11/13/2025

Be AMAZING. Do the damn split squats!

11/13/2025

Our morning workout after and before clients! đźš«

11/10/2025

An overhead unilateral carry has been shown to effect greater core stimulus than other exercise. If you want to train your abs, do a leg raise but to train your core do compound exercise and carry variations.

11/08/2025

It’s not your hormones and it’s not because you’re in “starvation mode” or anything other than the simple fact that you’re not tracking accurately and effecting a caloric deficit. Period.

11/07/2025

Training to failure very often is not necessary or optimal for strength or hypertrophy. Leaving a rep or two in the tank is usually best.

Periodically taking a set or two to failure may be necessary just to know exactly where failure is for you at the moment but, beyond that, it’s not optimal for most people and makes you more prone to injury and overtraining.

11/06/2025

As long as you are training relatively close to failure, high rep sets will get similar hypertrophic gains as low rep sets.

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