Shred Squad

09/14/2024

Nice!

04/09/2024

01/28/2024

Beautiful!

01/28/2024

Get enough sleep: Lack of sleep can disrupt your hormones and lead to weight gain. Aim for 7-9 hours of quality sleep each night to support your weight loss goals

01/28/2024

Get enough sleep: Prioritize quality sleep as it plays a crucial role in weight management. Lack of sleep can disrupt hormones that regulate appetite and lead to cravings. Aim for 7-9 hours of uninterrupted sleep each night

01/28/2024

Eat a balanced diet: Focus on consuming a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and limit your intake of added sugars and unhealthy fats

01/28/2024

Avoid liquid calories: Cut back on sugary drinks and alcoholic beverages, as they often contain empty calories that provide little to no nutritional value

01/28/2024

Engage in regular physical activity: Incorporate at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week. Combine cardiovascular exercises with strength training for best results