FRESH Med NYC

FRESH Med NYC FRESH stands for Food, Relaxation, Exercise, Sleep & Happiness. A FRESH integrative approach to Heal What is FRESH Med? What does FRESH stand for?

FRESH Med is an INTEGRATIVE HEALTH practice that represents a paradigm shift, from the conventional approach of “a pill for an ill” to one that “addresses the root cause of dis-ease.” We practice a FRESH model of healthcare that combines the best of what conventional medicine offers including medications, diagnostic testing, tools and technologies, as well as clinical nutrition, functional medicine, health coaching (grounded in positive psychology), complementary therapies, extensive and innovative testing. We believe healing should be a fully collaborative partnership between the doctor and the patient, where teaching and promoting wellness is just as important as treatment. Our FRESH approach stands for:

FOOD: Based on your own individual, metabolic and lifestyle needs, you will discover the foods that truly nourish you. RELAXATION: Did you know you have a natural “Relaxation Response”? You will learn how to make mindfulness and mini meditations part of your daily routine. EXERCISE: Just move—it’s good for the body, mind and spirit! Setting realistic fitness goals by finding things you enjoy is the key to long lasting results. SLEEP: We are only as good as we sleep. You will find ways to make sure you’re getting the “zzzzz’s” you need so you have more vitality in your life. HAPPINESS: Positive Psychology is the scientific study of human flourishing. By focusing on your strengths, you will discover the things in your life that truly make you happier. When it comes to our health, we know, “it all starts with food” but in the end, what we truly want in life is to be happy. Hey, "Get with the Pro-Graham"!

These are our FRESH 5 ingredients in your recipe to health. Adopting these 5 simple principles can go a long way toward ...
11/19/2025

These are our FRESH 5 ingredients in your recipe to health. Adopting these 5 simple principles can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and IBS. And they’re not as complicated as you might think.

Take control of your health, and encourage your family to do the same. Choose one or two of the behaviors to start with. Once you’ve got those down, move on to the others. Learn more about our FRESH 5 in our bio.

freshmednyc

On Monday, Nov 10th, join me for an unforgettable night where flavor meets function, science meets pleasure, and food be...
10/18/2025

On Monday, Nov 10th, join me for an unforgettable night where flavor meets function, science meets pleasure, and food becomes a force for wellness. I’m honored to be joining the panel on Healing Modalities – Tradition, Evolution & Application - exploring how culinary artistry, science, and integrative medicine are merging, at the upcoming 11th annual The Next Big Bite: The Bite That Heals - hosted by at .

This deliciously informative event, which kicks off Les Dames 50th anniversary as the founding chapter of , explores how food is transforming into a vehicle for personal well-being. Through dynamic panels and engaging tastings, we’ll examine how chefs, farmers, doctors, and thought leaders are shaping a new standard for nourishment—one that’s delicious, culturally rich, and deeply restorative. We’ll get to explore dynamic healthy food and low/no alcoholic brands during our Tasting Showcase break between panels, where guests will also enjoy freshly prepared healthy nibbles from , , , and .

🗓️ Monday, November 10 at 5:30PM
📍 The Institute of Culinary Education
🎟️ Get your ticket - link in stories

Researchers conducted the first national survey on public awareness and perceptions of food, health, and Food is Medicin...
09/25/2025

Researchers conducted the first national survey on public awareness and perceptions of food, health, and Food is Medicine programs. 90% of Americans agreed that eating healthy foods is important for preventing conditions like obesity, high blood pressure, and type-2 diabetes.

The results, published in Health Affairs, revealed that under 30% have heard of the Food is Medicine movement, but over half would try a produce prescription, medically tailored grocery, or medically tailored meal program if offered through their healthcare providers. Among those with food and nutrition insecurity, interest rises to nearly 70%.

More than two-thirds of those surveyed felt that government programs like Medicare and Medicaid should cover Food is Medicine initiatives, while about half said private insurance should also pay.

First author Ronit Ridberg, stated “We found a disconnect in clinical settings. Only a quarter of respondents reported that their primary care provider had asked if they had enough food to eat, and fewer than half had conversations about diet during their clinical encounters.”

Healthcare providers often lack nutrition education and time to address various topics during appointments, making it uncomfortable for them to discuss food and nutrition insecurity.

The survey reveals that half of Americans would benefit from regular conversations with care providers about their dietary habits. Over 80% of respondents would take steps to eat healthier if it improved their well-being, treated a health condition, or reduced their risk of disease. However, financial barriers are significant, with 83% of respondents citing the cost of healthy food as the most frequent obstacle to consumption, and over 50% believing healthcare should reimburse or provide for healthy food.

People are hungry for change. Let’s feed them healthy nutritious sustainable meals! — Stay FRESH!

Address

551 Madison Avenue, Suite 1201
New York, NY
10022

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9pm - 7pm
Friday 9am - 5pm

Telephone

+12126001938

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What is FRESH Med? FRESH Med is an INTEGRATIVE HEALTH practice that represents a paradigm shift, from the conventional approach of “a pill for an ill” to one that “addresses the root cause of dis-ease.” We practice a FRESH model of healthcare that combines the best of what conventional medicine offers including medications, diagnostic testing, tools and technologies, as well as clinical nutrition, functional medicine, health coaching (grounded in positive psychology), complementary therapies, extensive and innovative testing. We believe healing should be a fully collaborative partnership between the doctor and the patient, where teaching and promoting wellness is just as important as treatment.

What does FRESH stand for? Our FRESH approach stands for: FOOD: Based on your own individual, metabolic and lifestyle needs, you will discover the foods that truly nourish you. RELAXATION: Did you know you have a natural “Relaxation Response”? You will learn how to make mindfulness and mini meditations part of your daily routine. EXERCISE: Just move—it’s good for the body, mind and spirit! Setting realistic fitness goals by finding things you enjoy is the key to long lasting results. SLEEP: We are only as good as we sleep. You will find ways to make sure you’re getting the “zzzzz’s” you need so you have more vitality in your life. HAPPINESS: Positive Psychology is the scientific study of human flourishing. By focusing on your strengths, you will discover the things in your life that truly make you happier. When it comes to our health, we know, “it all starts with food” but in the end, what we truly want in life is to be happy. Hey, "Get with the Pro-Graham"!