02/20/2026
Do you notice how you speak to yourself? That little voice inside your head isn’t always kind. 💭 In fact, studies show that up to 70% of people are self-critical more often than they’re supportive, constantly focusing on mistakes instead of effort.
Self-kindness is about pausing that inner critique, noticing your effort, and treating yourself with the same patience and care you would give a friend. 🌿
Today, try it, just be more aware. How you think can impact how you live.