SOMOS Community Care

SOMOS Community Care SOMOS Community Care is a network of community providers improving health care for New Yorkers under (NSLIJ).

Advocate Community Providers (ACP) unites 2,000 individual, independent physicians with 950 hospital partners and community-based organizations dedicated to health, wellness and social services in lower-income, underserved Hispanic, Asian and African-American communities throughout New York City. Representing 644,000 patients across four boroughs of New York City, ACP was created in partnership with North Shore-Long Island Jewish Health System, Inc. ACP’s mission is to convene safety-net providers, partners and other stakeholders to create a culturally competent, patient-centered, comprehensive and coordinated service care model to meet the needs of individuals and families participating in Medicaid. ACP is one of 25 Performing Provider Systems (PPS) in New York’s Delivery Reform Incentive Payment (DSRIP) program to transform the State’s Medicaid system. DSRIP’s goals include reducing avoidable hospitalizations and ensuring that patients and their families with Medicaid switch to a community-based care system that emphasizes preventative care over reliance on the emergency room.

Did you know that hugging someone for 20 seconds or more triggers the release of oxytocin?This hormone helps reduce stre...
01/21/2026

Did you know that hugging someone for 20 seconds or more triggers the release of oxytocin?

This hormone helps reduce stress, lift your mood, and strengthen connections with the people you care about. It’s a simple, natural way to feel calmer and closer.

For National Hugging Day, give someone a 20-second hug today, a friend, a family member, or even a loved pet. Small gestures like this one make a big difference🤗

Lately, chronic cough has become more common, sometimes linked to respiratory infections, allergies, post-viral irritati...
01/20/2026

Lately, chronic cough has become more common, sometimes linked to respiratory infections, allergies, post-viral irritation, or even environmental factors. While many cases are harmless, persistent coughing can affect sleep, energy, and daily life.

A cough that lingers for weeks or months isn’t just annoying, it can be a sign of an underlying issue. If a cough lasts more than 8 weeks (or 4 in children), check in with a healthcare professional at www.somoscommunitycare.org.

Identify the cause and protect your lungs🫁

Blue Monday, is known as the “most depressing day of the year” but, did you know it was actually invented by a travel co...
01/19/2026

Blue Monday, is known as the “most depressing day of the year” but, did you know it was actually invented by a travel company to sell holidays in this low post-holiday period? 😲✈️

The idea that one day can determine your mood isn’t scientifically proven, it’s more marketing than fact! So if today feels heavy: your feelings are valid, but they aren’t dictated by a date. Take a moment for yourself, go for a walk, connect with someone you care about, or do something that brings you joy. 💙

Today we honor the legacy of Dr. Martin Luther King Jr., a powerful voice for hope, equality, and justice. His dream con...
01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr., a powerful voice for hope, equality, and justice. His dream continues to remind us that real change starts with courage, empathy, and action. ✨

Did you know that in the U.S., thousands of people are affected by cervical health issues every year? Cervical health is...
01/16/2026

Did you know that in the U.S., thousands of people are affected by cervical health issues every year?

Cervical health isn’t something we think about every day but it doesn't always come with clear symptoms. That’s why regular screenings matter so much. Listen to your body, and be aware when something doesn’t feel right.

Early care can prevent serious outcomes and protect long-term health. 💙

Do you feel bloated after the holidays? It is completely normal after changes in routine, meals, and schedules.The good ...
01/15/2026

Do you feel bloated after the holidays? It is completely normal after changes in routine, meals, and schedules.

The good news is that a few simple digestive habits can help your body feel balanced again:
🕒 Eating at regular times will support digestion
💧 Hydrating consistently helps reduce bloating
🍽️ Slow down while eating
🥦 Add fiber gradually

Remember, there’s no need for restriction or extreme cleanses. Gentle, steady habits are what your guts need the most. 🌿

New Year, cheers for a healthier you! 🥂We hope that in between all your new year’s resolutions, there are some health-re...
01/12/2026

New Year, cheers for a healthier you! 🥂

We hope that in between all your new year’s resolutions, there are some health-related!

From more regular check-ups, taking preventive flu shots, drinking more water, taking a few more steps a day, sleeping your hours, exercising more to having a more balanced diet.

Health resolutions aren’t about perfection or extreme changes but making small, meaningful steps that make your life feel better, day by day.

Here’s to 2026: stronger, healthier, and full of balance. 💛🌿

January can feel overwhelming: the holidays are over, winter break is done, and it’s time to get back to routine.Getting...
01/06/2026

January can feel overwhelming: the holidays are over, winter break is done, and it’s time to get back to routine.

Getting back to schedules, work, school, and responsibilities isn’t always easy. Waking up earlier, and finding your focus again, takes a minute, and that’s completely normal.

A few simple tips to make the transition smoother are:
☀️ Reset your sleep schedule gradually, not overnight.
📋 Start one priority at the time instead of trying to do everything at once.
🕒 Build a gentle structure into your day, even if it’s just meal times or a short walk.
🧘 Leave room to breathe with breaks and realistic expectations.

Today we honor Braille, a system that opened the world of reading to millions of people who are blind or visually impair...
01/05/2026

Today we honor Braille, a system that opened the world of reading to millions of people who are blind or visually impaired.

Braille was created in the early 1800s by Louis Braille, who lost his sight as a child, transforming access to education, culture, and independence.

Braille is not just a writing system, it’s access, autonomy, and the right to read for everybody✨📖

As the year comes to a close, we want to wish you joy, peace, and connection this festive season🎄🎉Whether you’re celebra...
12/24/2025

As the year comes to a close, we want to wish you joy, peace, and connection this festive season🎄🎉

Whether you’re celebrating Christmas or Kwanzaa, may your days be filled with warmth, laughter, love, health, and meaningful moments.💛

From all of our family, to yours, Merry Christmas, Happy New Year, and Happy Kwanzaa!🌟🕯️🎊

As the days get colder, we tend to close windows and turn up the heat, and this makes the indoor air quality decrease, t...
12/23/2025

As the days get colder, we tend to close windows and turn up the heat, and this makes the indoor air quality decrease, trapping dust, allergens, and with the drier air irritating our throats and respiratory system.

Simple ways to improve the indoor air quality are opening windows briefly each day to refresh the air, using a humidifier to maintain comfortable moisture levels, and cleaning vents and filters regularly to reduce dust and allergens.

Keep in mind these tips to have a safer, healthier, and more comfortable home this winter🌿

The holiday season is full of delicious meals, but indulgence can sometimes lead to feeling uncomfortable.Here are some ...
12/22/2025

The holiday season is full of delicious meals, but indulgence can sometimes lead to feeling uncomfortable.

Here are some tips to enjoy festive feasts without upsetting your digestion:
✅Start with something light, like a salad or a soup, can help prevent overeating.
✅Mind your portions, with smaller plates and mindful bites, enjoying every flavor
✅Stay hydrated, water aids digestion and prevents bloating
✅Eat slowly to give your body time to signal when it’s full
✅Take a gentle walk after meals to help food move and reduce discomfort.

Festive eating is about enjoying moments, not rushing to the last bite. Enjoy and have a happier digestion✨

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519 8th Avenue
New York, NY
10018

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+18337666769

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SOMOS Community Care unites 2,000 individual, independent physicians with 950 hospital partners and community-based organizations dedicated to health, wellness and social services in lower-income, underserved Hispanic, Asian and African-American communities throughout New York City. Representing 644,000 patients across four boroughs of New York City, SOMOS’ mission is to convene safety-net providers, partners and other stakeholders to create a culturally competent, patient-centered, comprehensive and coordinated service care model to meet the needs of individuals and families participating in Medicaid. SOMOS is one of 25 Performing Provider Systems (PPS) in New York’s Delivery Reform Incentive Payment (DSRIP) program to transform the State’s Medicaid system. DSRIP’s goals include reducing avoidable hospitalizations and ensuring that patients and their families with Medicaid switch to a community-based care system that emphasizes preventative care over reliance on the emergency room.