Health Meets Wellness

Health Meets Wellness We bridge the gap between healthcare and wellness. HMW’s unique model offers customized precision medicine through annual membership plans.

Background Recognizing the gap in conventional care, Dr. Elizabeth Sharp founded Health Meets Wellness to provide holistic care that focuses on whole-body health. Health Meets Wellness offers concierge medicine and wellness services for adults in the Midtown East neighborhood of Manhattan, New York, and via Telehealth. Elizabeth Sharp, MD, IFMCP, and the skilled HMW team personalize strategies to support longevity and optimize wellness. Health Meets Wellness memberships combine medicine, exercise, and nutrition to provide comprehensive, tailored care to achieve specific health goals. Our Holistic Primary Care and Weight Management memberships are designed to foster approachable solutions for maintainable results. The HMW Method begins with an integrative wellness consultation and provides patients with personalized programs for medicine management, nutrition, and strength training. Weight Management The Health Meets Wellness Holistic Weight Management program includes biometric and strength assessments which allow the HMW team to personalize medicine, exercise, and nutrition interventions. Patients in the HMW Holistic Weight Management membership have consistent support from the HMW team and are provided with the tools for maintainable weight loss results. Integrative Primary Care The Health Meets Wellness Holistic Primary Care memberships include the offerings in our Holistic Weight Management program with the additional benefit of concierge Primary Care medicine. Each membership specializes in integrative wellness consultations that include specialized diagnostic testing based on a chosen health focus such as aging and longevity, fatigue, hair loss, gut health, inflammation, and more. In our Signature Membership, patients will select a specific With our Elite membership members can choose an unlimited amount of health goals. Once the health focus is determined, the team performs patient-specific advanced testing for gut microbiome testing, genetic testing, and biometric assessments to gain clarity about an individual’s health needs. Through holistic wellness strategies and personalized attention, the Health Meets Wellness team guides individuals toward healthier lifestyles, enhanced physical fitness, and improved mental and emotional wellness. Flexible appointments are available for visits, and the team meets with members in the office and through an online telemedicine platform. Membership also provides access to the care coordinator on staff to assist with referrals to specialists and other medical services.

Nutrient Spotlight: Vitamin K2 🍃 The Unsung Hero for Strong Bones + Heart Health Most people have heard of vitamin K… bu...
12/29/2025

Nutrient Spotlight: Vitamin K2 🍃 The Unsung Hero for Strong Bones + Heart Health

Most people have heard of vitamin K… but vitamin K2 is doing the behind-the-scenes work that really matters 🫀

What research suggests K2 can do:
🦴 Helps guide calcium into your bones (where it belongs)
❤️ Helps keep calcium *out* of your arteries (where it doesn’t belong)
🦷 Supports dental health by strengthening tooth enamel
💥 Works synergistically with vitamin Dfor better calcium metabolism

Foods rich in vitamin K2 include:
🥚 Egg yolks
🧀 Aged cheeses (like Gouda, Brie, and Jarlsberg)
🐄 Grass-fed butter & dairy
🍗 Dark meat chicken
🥩 Organ meats (especially liver)
🥬 Fermented foods like natto (one of the highest sources!)

Pro tip: vitamin K2 is fat-soluble—pair it with healthy fats (olive oil, avocado, nuts) for better absorption!

Have you tried natto or K2-rich cheeses? Comment below!👇

HeartHealth

How to relax and restore health this holiday season ✨ -Add fiber to your favorite meals! A side of roasted vegetables go...
12/23/2025

How to relax and restore health this holiday season ✨

-Add fiber to your favorite meals! A side of roasted vegetables goes a long way for keeping you full and maintaining bowel regularity
-Eat mindfully! Take this time to thoroughly enjoy what you’re eating—chew thoroughly and out down your fork between bites.
-Go for a walk and enjoy the outdoors! Even gentle movement makes a difference in your mental and physical health ❄️

Happy holidays from the HMW Team! ⛄️ 🎄

Invest in your health this holiday season! The holidays are crazy, and sometimes we forget to take time for self care. I...
12/18/2025

Invest in your health this holiday season!

The holidays are crazy, and sometimes we forget to take time for self care. If your goal for 2026 is to finally take charge of your health—click the link in our bio to learn more about memberships at Health Meets Wellness! We offer a variety of packages to meet your needs—including focus on functional medicine or weight management. ✨

Pure cocoa powder is more than a favorite flavor, it’s a ritual with real health benefits! Rich in polyphenols and flava...
12/17/2025

Pure cocoa powder is more than a favorite flavor, it’s a ritual with real health benefits! Rich in polyphenols and flavanols, cocoa supports heart health, circulation, mood, and reduces oxidative stress. It’s also a great source of magnesium and iron!

What does 30g of chocolate really look like? This is about a 1 oz serving or a small piece of chocolate!

Choose wisely with dark chocolate and reap the benefits!

Just released: Listen to our very own .elizabethsharp talk all things GLP-1 medications on  podcast this week!Dr. Sharp ...
12/03/2025

Just released: Listen to our very own .elizabethsharp talk all things GLP-1 medications on podcast this week!

Dr. Sharp dives into:

-What GLP-1 medications actually do in the body

-Why food noise is different from food addiction

-The critical role of diet, protein, fiber, and movement on GLP-1s

-How to protect muscle mass and metabolic health

-GLP-1 use during perimenopause and menopause

Listen in for a deep dive into the latest science in weight management! 🎧

Bone broth is one of the easiest ways to add extra protein, electrolytes, and gut-supportive nutrients into your day — e...
11/28/2025

Bone broth is one of the easiest ways to add extra protein, electrolytes, and gut-supportive nutrients into your day — especially if your appetite is low or you need something gentle on the stomach.

Here are 3 simple ways to use bone broth:
1️⃣ Sip it as a warm drink
Perfect between meals or in the morning. It’s soothing, hydrating, and provides amino acids that support gut lining and reduce inflammation.

2️⃣ Use it as your cooking liquid
Swap bone broth for water when cooking rice, quinoa, or lentils. You’ll add rich flavor, minerals, and extra protein without any extra effort.

3️⃣ Add it to soups & stews
Boosts protein, collagen, and electrolytes — great for digestion, joint health, and maintaining hydration.

Why bone broth matters:
✨ Rich in collagen + amino acids (supports gut, joints, and skin)
✨ Provides electrolytes like sodium and potassium
✨ Gentle, easy-to-digest protein source
✨ Perfect for days when appetite is low

Warm, nourishing, and versatile — bone broth is an easy win for any nutrition routine.

Creatine is a hot topic in the wellness world, but the hype is deserved! Creatine mono hydrate is one of the most well-r...
11/26/2025

Creatine is a hot topic in the wellness world, but the hype is deserved! Creatine mono hydrate is one of the most well-researched supplements for increasing muscle strength and size, but it also has more benefit beyond that!

Studies show that creatinine supplementation:
-May improve memory in healthy adults
-May increase muscle gain and body fat loss
-Can help maintain cognitive function when sleep deprived

… and many more!

We are excited to offer our own unique spin on creatine… COMING SOON 🤫

Did you know? Herbs and spices in YOUR cabinet have unique benefits for reducing inflammation. Cooking with fresh herbs ...
11/24/2025

Did you know?

Herbs and spices in YOUR cabinet have unique benefits for reducing inflammation. Cooking with fresh herbs like turmeric, ginger, garlic, rosemary, and cinnamon has benefits well beyond adding flavor!

🧄 Garlic– Supports immune health, heart health, and has natural antimicrobial properties.

Rosemary– Rich in antioxidants; may support focus, memory, and digestion.

Turmeric– Packed with curcumin, a potent anti-inflammatory compound.

Cinnamon– Helps support healthy blood sugar levels and is loaded with antioxidants.

🫚 Ginger– Great for digestion, reducing nausea, and calming inflammation.

Cloves– High in antioxidants and supportive for gut and oral health.

These flavor-packed ingredients don’t just make meals delicious—they help your body thrive. Add a little each day for big benefits over time. ✨

Meet the fall favorite: Butternut squash!🍂Creamy, naturally sweet, and packed with nutrients—this seasonal staple deserv...
11/21/2025

Meet the fall favorite: Butternut squash!🍂

Creamy, naturally sweet, and packed with nutrients—this seasonal staple deserves a spot on your plate.

-Rich in vitamin A for immune and eye health
-Loaded with fiber to support digestion
-Contains vitamin C and antioxidants to fight inflammation
-Naturally low in calories, high in flavor!

Roast it, blend it into soups, or cube it into salads—the options are endless. Eating seasonal veggies like butternut squash means fresher flavor *and* better nutrition!

Seasonal Food Spotlight: Butternut Squash-Rich in vitamin A for immune and eye health 👀-Loaded with fiber to support dig...
11/13/2025

Seasonal Food Spotlight: Butternut Squash

-Rich in vitamin A for immune and eye health 👀
-Loaded with fiber to support digestion
-Contains vitamin C and antioxidants to fight inflammation
-Naturally low in calories, high in flavor!

Roast it, blend it into soups, or cube it into salads—the options are endless. Eating seasonal veggies like butternut squash means fresher flavor *and* better nutrition. 🌿

Healthy Drink Swaps ⬇️ Trying to cut back on your sugar intake? Beverages are one of the most common culprits for excess...
11/05/2025

Healthy Drink Swaps ⬇️

Trying to cut back on your sugar intake? Beverages are one of the most common culprits for excess added sugars! We all love a fun beverage—but try to choose one that supports healthy blood sugar control, and maybe even has some health benefits!

We recommend choosing something with less than 5g of added sugars, and without sugar alcohols or artificial sweeteners like Sucralose or Acesulfame potassium. Stevia and monk fruit are okay in moderation!

🌙 Wind down the healthy way to optimize your circadian rhythm! Your nighttime routine plays a big role in how well you s...
10/29/2025

🌙 Wind down the healthy way to optimize your circadian rhythm!

Your nighttime routine plays a big role in how well you sleep—and how you feel the next day. Try these simple science-backed habits to support deeper rest:

1️⃣ Minimize screen time– Blue light from phones and TVs can suppress melatonin, the hormone that helps you fall asleep. Try to stop using phones or electronics 30-90 minutes before bed.

2️⃣ Take a warm shower or bath—As your body cools afterward, it signals that it’s time to rest. Your body temperature naturally drops as you drift off to sleep. 😴

3️⃣ Dim or avoid bright lights– Softer lighting helps your body naturally shift into “sleep mode.” Think warm hues or red lights, and lamps with dimmer switches. This helps to keep melatonin production up to help you fall asleep!

A calm, consistent routine helps regulate your circadian rhythm, improve sleep quality, and boost recovery overnight.

Address

110 E 60th Street
New York, NY
10022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19342038941

Alerts

Be the first to know and let us send you an email when Health Meets Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Meets Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category