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Health Meets Wellness

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Health Meets Wellness

We bridge the gap between healthcare and wellness. HMW’s unique model offers customized precision medicine through annual membership plans.

Background Recognizing the gap in conventional care, Dr. Elizabeth Sharp founded Health Meets Wellness to provide holistic care that focuses on whole-body health. Health Meets Wellness offers concierge medicine and wellness services for adults in the Midtown East neighborhood of Manhattan, New York, and via Telehealth. Elizabeth Sharp, MD, IFMCP, and the skilled HMW team personalize strategies to support longevity and optimize wellness. Health Meets Wellness memberships combine medicine, exercise, and nutrition to provide comprehensive, tailored care to achieve specific health goals. Our Holistic Primary Care and Weight Management memberships are designed to foster approachable solutions for maintainable results. The HMW Method begins with an integrative wellness consultation and provides patients with personalized programs for medicine management, nutrition, and strength training. Weight Management The Health Meets Wellness Holistic Weight Management program includes biometric and strength assessments which allow the HMW team to personalize medicine, exercise, and nutrition interventions. Patients in the HMW Holistic Weight Management membership have consistent support from the HMW team and are provided with the tools for maintainable weight loss results. Integrative Primary Care The Health Meets Wellness Holistic Primary Care memberships include the offerings in our Holistic Weight Management program with the additional benefit of concierge Primary Care medicine. Each membership specializes in integrative wellness consultations that include specialized diagnostic testing based on a chosen health focus such as aging and longevity, fatigue, hair loss, gut health, inflammation, and more. In our Signature Membership, patients will select a specific With our Elite membership members can choose an unlimited amount of health goals. Once the health focus is determined, the team performs patient-specific advanced testing for gut microbiome testing, genetic testing, and biometric assessments to gain clarity about an individual’s health needs. Through holistic wellness strategies and personalized attention, the Health Meets Wellness team guides individuals toward healthier lifestyles, enhanced physical fitness, and improved mental and emotional wellness. Flexible appointments are available for visits, and the team meets with members in the office and through an online telemedicine platform. Membership also provides access to the care coordinator on staff to assist with referrals to specialists and other medical services.

11/13/2025

Seasonal Food Spotlight: Butternut Squash

-Rich in vitamin A for immune and eye health 👀
-Loaded with fiber to support digestion
-Contains vitamin C and antioxidants to fight inflammation
-Naturally low in calories, high in flavor!

Roast it, blend it into soups, or cube it into salads—the options are endless. Eating seasonal veggies like butternut squash means fresher flavor *and* better nutrition. 🌿

11/05/2025

Healthy Drink Swaps ⬇️

Trying to cut back on your sugar intake? Beverages are one of the most common culprits for excess added sugars! We all love a fun beverage—but try to choose one that supports healthy blood sugar control, and maybe even has some health benefits!

We recommend choosing something with less than 5g of added sugars, and without sugar alcohols or artificial sweeteners like Sucralose or Acesulfame potassium. Stevia and monk fruit are okay in moderation!

10/29/2025

🌙 Wind down the healthy way to optimize your circadian rhythm!

Your nighttime routine plays a big role in how well you sleep—and how you feel the next day. Try these simple science-backed habits to support deeper rest:

1️⃣ Minimize screen time– Blue light from phones and TVs can suppress melatonin, the hormone that helps you fall asleep. Try to stop using phones or electronics 30-90 minutes before bed.

2️⃣ Take a warm shower or bath—As your body cools afterward, it signals that it’s time to rest. Your body temperature naturally drops as you drift off to sleep. 😴

3️⃣ Dim or avoid bright lights– Softer lighting helps your body naturally shift into “sleep mode.” Think warm hues or red lights, and lamps with dimmer switches. This helps to keep melatonin production up to help you fall asleep!

A calm, consistent routine helps regulate your circadian rhythm, improve sleep quality, and boost recovery overnight.

10/28/2025

Ferment your way to better gut health! ✨

Fermenting vegetables is one of the oldest (and healthiest!) ways to preserve food—plus, it’s simple to do at home. All you need are veggies, water, and salt. 🌿

Here’s how:
1️⃣ Chop your favorite vegetables (like cabbage, carrots, or radishes).
2️⃣ Submerge them in a saltwater brine.
3️⃣ Let them ferment at room temperature for several days to weeks.

Fermented foods are packed with probiotics—the good bacteria that support digestion, strengthen your immune system, and improve nutrient absorption. They’re also rich in vitamins, enzymes, and beneficial acids that promote overall gut balance.

Try to incorporate fermented foods into your diet to help introduce good bacteria into your gut microbiome!

10/27/2025

Start your day the healthy way! ☀️

A strong morning routine sets the tone for your whole day. Try these simple habits:
1️⃣ Mindful meditation or gentle stretching– Rather than immediately checking notifications on your phone and jumping into stress mode, wake up your body and calm your mind.

2️⃣ Hydrate– Give your body the water it’s been missing overnight💧

3️⃣ Soak up morning sunlight– Viewing morning sunlight sets your circadian rhythm so you can fall asleep later that night, and helps you wake up!🌞

4️⃣ High-protein breakfast– A breakfast with protein helps keep you satiated until lunch time, and keeps your blood sugar stable!

Small, intentional steps every morning can create big health benefits over time. Make your mornings work for you!

10/24/2025

Cortisol is our body’s stress hormone, released in response to stressors to help us fight back and survive. However, in today’s day and age, cortisol can become elevated chronically due to stressful lifestyles, lack of exercise, and suboptimal health.

Here are some ways to help manage stress and keep your cortisol in check:

1. Make sleep a priority. Aim for 7-9 hours of sleep per night. This makes sure that your circadian rhythm is optimized, and you are best able to handle the stress of daily life. 😴

2. Hydration— aim for 2 liters per day for women, and about 3 liters per day for men. Proper hydration helps reduce cortisol spikes in response to stress. 💧

3. Spend time outside 🌳 ☀️ Studies show that viewing sunlight and nature scenes (think trees or water) both reduce blood pressure and cortisol!

What are your favorite ways to reduce stress? Comment below! ⬇️

10/23/2025

Client Success Story ✨

At Health Meets Wellness, success is so much more than just a number on the scale! Our integrative approach helps you establish lifestyle habits to keep you going long term—including optimizing your nutrition and exercise routine.

Our regular body composition assessments allow you to see more than just weight loss—assess your body fat percentage, skeletal muscle mass, visceral fat, and more. Feel empowered by knowing what you’re made of— literally.

10/21/2025

What does measuring your heart rate really tell you?

-the level of effort and intensity you are reaching with a given activity: tracking your heart rate over time while practicing the same activity can help you track improvements in cardiovascular health (ex. Noticing that your heart rate in an intense pickleball match averages lower after a few weeks of practice).

-what kind of fuel your body is using: we use different nutrients for fuel depending on exercise intensity. However, doing an entire hour of cardio in the “fat burning” zones (1-2), does not mean that you will lose body fat.

At the end of the day, fat loss is determined by being in a calorie deficit (eating less calories than you burn), and more intense exercises in higher zones DO burn more energy.

Aim for 150 minutes per week of lower intensity exercise (zones 1-2), or 60 minutes or more dipping into higher heart rate zones! Ideally we incorporate a mix of higher intensity cardio to strengthen the heart 1-3x/week, and lower intensity cardio like walking daily!

10/17/2025

Why Brussels Sprouts Deserve a Spot on Your Plate:

-Vitamin C – Supports immune health and collagen production for glowing skin.

-Fiber – Promotes gut health, satiety, and steady blood sugar levels.

-Vitamin K – Essential for bone health and proper blood clotting.

-Antioxidants – Help combat inflammation and oxidative stress.

-Glucosinolates – Natural plant compounds found in cruciferous vegetables that support cellular health and may help protect against cancer and promote heart health.

Whether roasted, shaved into a salad, or sautéed, Brussels sprouts are one of the most nutrient-dense veggies you can eat. 🥗

10/14/2025

Before chasing complex workouts or fancy machines, nail these four foundational moves — they’re the blueprint for strength, balance, and everyday performance:

⭐️ Squat – Builds lower body strength and stability.
⭐️ Hinge – Trains your glutes and hamstrings for powerful movement.
⭐️ Push – Strengthens your chest, shoulders, and core.
⭐️ Pull – Improves posture and upper-back strength.

These patterns reflect how your body is meant to move — master them and everything else in fitness (and life) gets easier. 💪

10/10/2025

Did you know? Pomegranate extract is know for increasing levels of a gut microbe that helps our natural production of GLP-1 hormones, which help with hunger and fullness!

This randomized controlled trial serves as human evidence that pomegranate extract may improve satisfaction with meals.

Pomegranate has a great variety of benefits as it is rich in antioxidants and polyphenols which reduce inflammation. We recommend incorporating pomegranate seeds into your routine for a healthy, antioxidant rich diet!

10/09/2025

Fall is upon us, and that means looking for cozy dessert recipes that also support your wellness goals! Here are some of our favorite dessert recipes. Save for later and try some this weekend! 🍂

Some ideas for making desserts a little more health-conscious:
-Boost the fiber content (think adding pumpkin, avocado, oats, ground flax)
-Boost the protein content (ex. Top baked apples or fruits with a dollop of Greek yogurt, add an extra egg to pancakes, or use an ultra-filtered milk)
-Reduce the sugar content —oftentimes recipes still taste great with less sugar! You can also use other things like applesauce or pumpkin to add some subtle sweetness.

What’s your favorite healthier dessert recipes? Comment below! ⬇️

Address

110 E 60th Street
New York, NY
10022

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19342038941

Website

https://www.healthmeetswellness.com/?utm_source=fb_hp

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