Dr. Ronald Hoffman

12/20/2025

Support your mitochondria!

Stress definitely leads to anxiety just like isolation makes way for depression.Psychological and social experiences shape the brain, potentially leading to mental health issues but the underlying...

12/20/2025

It's here! My annual list of can't-miss episodes of the Intelligent Medicine podcast has arrived. Let me know in the comments which episodes would make YOUR list.

‘Tis the season! As the pace of work and school slows, and the freneticism of shopping and parties abates, people are hopping into cars, buses, planes and trains to reach holiday destinations. Or else, they collapse and simply enjoy cocooning at home with family. It’s a perfect time to relax whi...

12/20/2025

On this weekend’s Intelligent Medicine radio show today from noon to 2 ET: Popular media leverage weak study to criticize RFK Jr.’s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity; Country singer Jellyroll dishes on his triple-digit weight loss odyssey; DGL for GERD—will it raise blood pressure? CBD curbs aggression in dogs; Hundreds of environmental chemicals may imbalance our microbiomes; ADHD isn’t just a malady—it may impart unrecognized superpowers; The evolutionary mismatch between our ancient genes and modern artificial environments; Could napping improve cognitive function? Heart attacks, lung problems soared after LA wildfires; HHS Secretary RFK Jr. focuses attention on inadequate testing, treatments for chronic Lyme Disease

Intelligent Medicine with Dr. Ronald Hoffman presents a balanced and objective look at complex medical topics and takes a common sense approach to health issues. It covers both conventional and alternative medicine, as well as nutrition and exercise.

12/20/2025

Many of you have been asking for a short list of the basic supplements that I take and would recommend as a starting point for those looking to take control of their health. I tried to keep this simple. I asked myself: What are the essential elements of a basic program that everyone could benefit from?

The result: The Intelligent Medicine Starter Kit, my list of supplement must-haves. I consider this package the foundation for all my other supplement protocols.

You can view this and my other protocols on my website: https://drhoffman.com/intelligent-medicine-starter-kit/

If you’re part of my Fullscript network, you can view this protocol in your dashboard: https://us.fullscript.com/protocols/drhoffman-intelligent-medicine-starter-kit

12/19/2025

Turns out those industrially-refined Omega-6 oils really are bad for you!

Soybean oil is regarded as beneficial to health, but this study suggests that you can have too much of a good thing and soybean oil may contribute to obesity.

12/19/2025

I want to let you in on a skincare secret that’s changed my and my family’s daily routine: Timeline’s Mito-Biotics™ skincare line (timeline.com/hoffmanskin). Powered by the same cutting-edge cellular science as Mitopure®, Mito-Biotics™ revitalizes your skin’s mitochondria from the outside in, reducing wrinkles, renewing and protecting skin, and supporting collagen.

It visibly starts to reduce wrinkle depth and volume after only two weeks, but also delivers gradual, lasting improvements – a true transformation over time.

As part of my Intelligent Medicine family, you can get 20% off any Timeline skincare or supplement purchase at timeline.com/hoffmanskin

12/19/2025

Did you know that adding matcha to your daily routine might support both mind and body during menopause? On the Podcast https://bit.ly/4pjJn1G, "Leyla Weighs In" on how this green tea powerhouse offers more than just a boost of energy—it's a nourishing act of self-care. Check it out!

Did you know that adding matcha to your daily routine might support both mind and body during menopause? "Leyla Weighs In" on how this green tea powerhouse offers more than just a boost of energy—it's a nourishing act of self-care.

12/19/2025

In the wake of a federal ban on almost all h**p products, a new Senate bill offers hope. Action Alert! THE TOPLINE A new Senate bill, the Cannabinoid Safety and Regulation Act (CSRA), would reverse the disastrous h**p ban enacted in this year’s federal spending bill. The CSRA establishes a compreh...

12/19/2025

12/18/2025

We're producing an all-new episode of Intelligent Medicine starting right now. Give us a call with your health questions and speak with me LIVE. Be part of the show by calling 877-726-8255. The show will premiere this Saturday at Noon ET on your local radio station and online here: https://bit.ly/3LghyFg

12/18/2025

On Q&A with Leyla https://bit.ly/3Mrh1nI: The benefits of sauna and sunlight during winter months; Applied Behavioral Analysis in autism treatment; What are good supplements to take for HPV virus? The consequences of antibiotic use; And more!

The benefits of sauna and sunlight during winter months; Applied Behavioral Analysis in autism treatment; What are good supplements to take for HPV virus? The consequences of antibiotic use; And more!

12/18/2025

Ensure that you never miss an episode of the Intelligent Medicine Podcast. Click here https://bit.ly/4ifrVHH to learn how to follow us on your favorite podcast app. And don't forget to rate and review us on Apple Podcasts to help others discover Intelligent Medicine.