Sarah Wragge

Sarah Wragge Sharing how to eat for optimal health, lose weight effortlessly, and enjoy the foods you love.

It’s my first favorites roundup of 2026, so you know it’s going to be good. Here’s everything I’ve been loving in Januar...
02/02/2026

It’s my first favorites roundup of 2026, so you know it’s going to be good. Here’s everything I’ve been loving in January and can’t wait to bring with me through the rest of the year.

-Optimize. Optimizing doesn’t have to stop when it’s too cold for smoothies! Steam it with hot water to make a delicious, protein-spiked hot chocolate, or add it to pancake batter for an extra protein boost. Plus, you’ll now get 20% off EVERY bag when you sign up for a subscription.
- Pima Long-Long Set Pajamas. It’s freezing on the East Coast, and these have been keeping me warm and cozy every night. They’re so soft, it’s hard to take them off in the morning.
- Active Botanical Serum. I recently tried this oil and immediately fell in love. It’s been keeping my skin hydrated and happy, despite the freezing cold. A new winter skincare staple for me.
- F***y Cardigan. I’ve been obsessed with this sweater all month long. It’s so comfy, but looks polished enough to wear out to meetings and events. I have it in Chocolate Houndstooth and love wearing it with jeans.
-Alkalizing In-Flight. Nothing new, just a big bottle of water and my Alkalize sachets. I have a lot of travel coming up, and you know these are coming with me on every flight. Bye bye backups!!!
- Lip Oasis Glossy Treatment. My lips have been so dry with the cold weather, and this is what I’ve been reaching for all day long. I love that it’s not sticky, and I can actually feel it working to hydrate my lips. I wear shade Dune.
-Snow Days Spend with the Kids. With all the crazy snow we’ve been getting, it’s been so fun to take a break from our normal days to spend some time playing in the snow. Wynnie has been super into snowball flights which I’ve fallen victim to a few times... girl’s got game!

Let me know what you’re loving this month. I’d love to try them out!!!

I recently sat down with for a conversation on GLP-1s and the idea of microdosing them—a topic we see clients ask about...
01/29/2026

I recently sat down with for a conversation on GLP-1s and the idea of microdosing them—a topic we see clients ask about all the time at SWW.

There’s a lot of noise online around these medications, so I wanted to share a few highlights from our conversation, along with what we’ve observed through our work supporting clients who are using lower doses of GLP-1s.

Just to be clear—at SWW, we’re not here to tell you whether or not you should be on a GLP-1. That decision belongs between you and your doctor. What we are here for is working hand-in-hand with your medical care team to help guide and monitor the lifestyle choices that go along with taking a GLP—nutrition, strength training, and adequate fueling—so your overall health stays on track.

Swipe through for a few key takeaways from our conversation, or read the full interview at the link in my stories.

Let’s face it—winter is not the easiest season to stay active during. Whether it’s freezing temperatures or sunsets befo...
01/29/2026

Let’s face it—winter is not the easiest season to stay active during. Whether it’s freezing temperatures or sunsets before 5 pm, it’s hard to stick to a consistent routine this time of the year.

Here are some of my favorite strategies to keep my activity levels up despite the cold:

1. Having fun with indoor workouts: exercise doesn’t need to be a punishment! Find an indoor exercise that you look forward to doing throughout the week. For me, this has been
2. Getting the family involved: we recently took the kids to an indoor trampoline park, and all had so much fun!!! Got whole family moving, and I was able to sneak in an A workout for myself.
3. Dressing for the weather: sometimes, all it take to get outdoors is that extra layer that’s going to make the experience a bit more enjoyable. Bundle up and brave the cold!
4. Taking advantage of warmer days: they exist, and it’s so important to make the most of them during this season. Take the time to squeeze in an extra walk around the neighborhood—you’ll thank yourself when the temperatures drop again!

Warmer weather is only a few months away. Until then, let’s keep moving!

Try Optimize for 20% off!! Yep, you read that right...We just received a fresh batch of Optimize from our manufacturer, ...
01/28/2026

Try Optimize for 20% off!! Yep, you read that right...

We just received a fresh batch of Optimize from our manufacturer, and we want YOU to try it. That’s why we’re offering 20% off when you sign up for a subscription on our site.

Use it to pack your smoothies with protein and fiber, add it to pancake batter (this is a great option for picky kids who need to up their protein intake), or mix it into hot chocolate or overnight oats to spike them with protein (yum). There’s a reason we’ve sold out of this product 4 times since launching, and there hasn’t been a better time to try it than now.

Sign up for a subscription on our site. Let’s get Optimizing!

If you’ve ever found yourself wondering “Do I need Alkalize… or Optimize… or Restore?” this one’s for you.Instead of gue...
01/26/2026

If you’ve ever found yourself wondering “Do I need Alkalize… or Optimize… or Restore?” this one’s for you.

Instead of guessing, here’s a simple guide to help you identify how you can best support your body right now—whether that’s digestion and bloating, protein intake, or sleep and recovery.

There’s no one-size-fits-all when it comes to wellness, the goal is to find what works for YOU and you only.

And don’t worry—saying “yes” to all of the above is a totally fine place to be! That’s what our products are here to help with.

I’m a firm believer that a well-spent Sunday can be the key to unlocking a smooth week ahead. Here’s how I’m spending mi...
01/25/2026

I’m a firm believer that a well-spent Sunday can be the key to unlocking a smooth week ahead. Here’s how I’m spending mine to set myself up for success.

Do you have any favorite Sunday rituals? I’d love to hear them in the comments below.

Your wind-down routine sets the tone for everything that comes next—your sleep quality, how well your body restores itse...
01/22/2026

Your wind-down routine sets the tone for everything that comes next—your sleep quality, how well your body restores itself, and how you show up for yourself and others the next day.

Scroll through for my favorite practices to wind down before bed. Let’s make 2026 the year we prioritize not just how much sleep we’re getting, but the quality of sleep we’re getting too.

Sleep is often one of the first areas we look at with our clients. How much you’re getting, how you’re unwinding before ...
01/22/2026

Sleep is often one of the first areas we look at with our clients. How much you’re getting, how you’re unwinding before bed, what quality you’re getting—these factors all play a role in sleep’s ability to benefit your overall bodily functions.

Scroll through for my full guide to sleep... unless it’s past 10 pm. In that case, it’s time for bed!

01/20/2026

This is not a drill people... registration for the next cycle of the SWW Method closes tonight!

If you’ve been considering signing up, now’s your chance. This program is really going to be your key to unlocking major health and nutrition progress in 2026. You’ll get the education, accountability, support, and SWW products(!!) you need to make those lifestyle changes and see actual results.

Payment plans are available on our website if you’re interested. Go go go!

If you haven’t tried our replenishing mineral powder—Restore—yet, you, your muscles, and your sleep are missing out. Her...
01/19/2026

If you haven’t tried our replenishing mineral powder—Restore—yet, you, your muscles, and your sleep are missing out. Here’s why:

WHAT: A mineral-rich powder featuring science-backed ingredients like magnesium glycinate and l-theanine. Designed to support nervous system regulation, cellular recovery, and deep restoration, and made without fillers, gums, added sugar, or artificial ingredients.

WHEN: In the evening, ideally 30-60 minutes before bed, or anytime your body needs extra support winding down after a long or stressful day.

WHY: Supports relaxation, muscle recovery, stress resilience, and deep sleep while replenishing key minerals depleted by stress, exercise, and daily life.

HOW: Mix one sachet with 4 ounces of water and enjoy as a part of your nightly wind-down routine.

Restore is more than a sleep supplement—it’s a ritual that helps your body shift out of stress mode and into true recovery. Once it becomes part of your evening routine, you’ll understand why I don’t go a night without it.

Giving you a sneak peak into our SWW workbook that all Method participants get digital access to (or, you can opt in to ...
01/18/2026

Giving you a sneak peak into our SWW workbook that all Method participants get digital access to (or, you can opt in to receive the physical copy when you register). This will serve as your bible during the 6 weeks of the Method and beyond—trust me, I’m the one who wrote it, and I still find myself flipping through it for inspiration.

In it, we’ve listed out all the steps you’re going to follow from morning to night, strategies you can implement while traveling, sections for you to take notes in during Method meetings, and dozens of SWW-Approved recipes to carry you from breakfast to dinner (yep, Mini Meals included).

Registration for the next cycle of the Method ends on Tuesday(!!!) so don’t wait to claim your spot. Visit the link in our bio for more information.

Consistency is one of the biggest obstacles our clients face when trying to implement new habits in their routines. Not ...
01/16/2026

Consistency is one of the biggest obstacles our clients face when trying to implement new habits in their routines. Not because they don’t care or aren’t disciplined, but because they’re trying to do too much, too fast, without a structure that actually fits their life.

The goal isn’t perfection. It’s sustainability.

Scroll through for my top tips on how to build consistency in 2026 by setting realistic expectations, adding structure to your approach, and focusing on small, enjoyable habits that compound over time. 

It’s about showing up for yourself each and every day—that’s where we see real progress and success.

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Sarah Wragge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Wragge:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category