Sarah Wragge

Sarah Wragge Sharing how to eat for optimal health, lose weight effortlessly, and enjoy the foods you love.

03/04/2026

16-hour day on my feet, but all more than worth it to launch our baby Alkalize at ! Thank you to everyone who came out to sample Alkalize and support us. We’ve had a great first week at Happier and are just getting started! 💚🥬

Had the best time last Friday officially bringing Alkalize into our first-ever grocery store (and honestly, the best gro...
03/02/2026

Had the best time last Friday officially bringing Alkalize into our first-ever grocery store (and honestly, the best grocer in the city!!) 🥹✨

Come shop us IRL at Happier Grocery

365 Canal St 💚🥬

03/01/2026

This Coconut Chicken Clean Out Your Fridge Soup is one of my favorite go-to recipes when I need something quick, nourishing, and delicious. It’s SWW-approved, packed with protein, and perfect for using up whatever veggies you have on hand. Plus, it takes just 20 minutes from start to finish!

INGREDIENTS:
-1 large chicken breast, cubed
-2 onions, sliced
-1 avocado, cubed
-1/2 cup of cilantro, chopped (just the leaves)
-1 medium spiced chili
-1/2 cup of coconut milk
-2 cups of organic chicken broth
-2 cups of veggies, cubed (whatever you have in the fridge: zucchini, carrots, celery)
-2 tablespoons of extra virgin olive oil
-Salt and pepper to taste
-1 lime

INSTRUCTIONS: In a soup pot, add olive oil and onions. Let onions cook a few minutes until softened. Add chicken and let sear on all sides, about 5 minutes. Salt and pepper to taste. Add all other ingredients except lime and avocado. Cover and let cook until veggies and chicken are cooked through, about 10 minutes. Serve and squeeze a little lime juice on top, then finish with avocado cubes.

Recipe by

My February Favorites are here! This month has been all about staying cozy indoors, nourishing my skin through the harsh...
02/28/2026

My February Favorites are here! This month has been all about staying cozy indoors, nourishing my skin through the harsh winter, and savoring the little moments with my family. These are the things that I reached for and loved the most:

- DreamBeam SPF 40 + Air Brow Gel. The sunscreen drops give me that natural glow even on the coldest, grayest winter days, and the eyebrow gel keeps everything in place without feeling crunchy. A daily duo I can’t live without.
-Pacific Natural Everywhere by . I had the honor of attending Jenni’s book launch, and this book is pure inspiration. It’s filled with beautiful design ideas and a lifestyle approach that feels so aligned with how I want to live. Take me to California now!!
- Tri-Luronic Hydrating Serum. My skin has been so dry with the harsh East Coast weather we’re getting this year, and this serum has been a game-changer. It plumps and hydrates without feeling heavy.
- Moisture Rich Balm. A must for winter!!! I use this as my final step at night—a pea-sized amount melts into an oil and locks in moisture from my serums. I wake up with the softest, most hydrated skin.
- Ardor Chili Infused Olive Oil. This has been my secret weapon for elevating weeknight dinners. A drizzle on pasta, roasted vegetables, or even eggs makes everything taste restaurant-quality. The kids even ask for it now!
- Repair Nightly Treatment. I’ve been reaching for this every night to combat the dryness from indoor heating. It’s rich but not too heavy, and I wake up with softer, more hydrated skin.
-Cuddles Before Bedtime. I’ve been really savoring this time with my kids before bed. With how busy our days have been, this quiet time together at the end of the day is everything.

What have you been loving this month? I’d love to hear your February favorites in the comments! 💚

02/26/2026

If you’ve ever wondered whether working with SWW is right for you, let this be your answer!

We have clients who come to us for so many different reasons—weight loss, menopause, GLPs, performance coaching, and everything in between. There’s no single “type” of SWW client, and even more importantly, there’s no one-size-fits-all solution.

We LOVE working one-on-one to create nutrition, fitness, and supplement strategies that are completely tailored to our clients and actually show up as results you can both see and feel.

If you’re curious to learn more about what this looks like, you book a consultation with me at the link in my bio. I can’t wait to meet you!

Protein is foundational—but not all protein is created equally.The quality of what you’re buying impacts your blood suga...
02/25/2026

Protein is foundational—but not all protein is created equally.

The quality of what you’re buying impacts your blood sugar, your digestion, your energy, and how satisfied you feel after you eat. This is exactly how I shop for protein—what I look for, what I avoid, and simple ways to prepare each so it doesn’t end up sitting in the fridge uneaten.

Save this for your next grocery run. And don’t forget, you can always refer to our website for SWW-Approved recipes for each type!

02/24/2026

I’ve been traveling a lot lately, and staying active is one of my favorite strategies to keep my energy up. This is my go-to hotel gym workout routine, requiring minimal equipment that you’ll typically find in their gym. It takes just 15 minutes and will leave you feeling amazing throughout your travels

-Jumping jacks: 1 minute
-Dumbbell rows: 17x each arm
-Squats: 15x
-TRX rows: 15x
-Medicine ball slam: 11x
-Stretching: 1 minute

It’s quick, effective, and will leave you feeling great throughout your travels. And if your hotel’s gym doesn’t have all of this equipment, adjust as needed!

I’m so excited that we’re partnering with this month to sample Alkalize at their NYC studios and teach our community ab...
02/23/2026

I’m so excited that we’re partnering with this month to sample Alkalize at their NYC studios and teach our community about what they practice. Acupuncture has been a transformative part of my personal health journey, and the impact it’s had on my mind, body, and soul has been nothing short of incredible, especially surrounding my gut and digestive health. Here are just some of the amazing benefits it has on digestion:

+ Regulates the nervous system: activates your “rest and digest” mode to calm stress-related gut issues
+ Reduces gut inflammation: triggers your body’s natural anti-inflammatory response in the gut
+ Enhances blood flow to digestive organs: increases circulation so your digestive system functions optimally
+ Balances gastric acid secretion and enhances intestinal motility: regulates stomach acid and keeps things moving smoothly through your system

And if you’re interested in visiting a studio, use code GUTRESET25 for 25% off your first appointment. Trust me, you’ll feel the difference right away.

Giving you a peek into my A/B workout split for the upcoming week:M/W/F: strength training—using weights to build lean m...
02/22/2026

Giving you a peek into my A/B workout split for the upcoming week:

M/W/F: strength training—using weights to build lean muscle (typically stay in the B zone during these days).
Tu: conditioning—the goal here is to get my heart rate up to its max capacity (VO2 max) to promote cardiovascular health and maintain my metabolic age (when I check my , this always goes down when I incorporate conditioning into my workout lineup!!!). Major A workout action this day.
Th: hot yoga—allows my body to stretch and recover in between days of strength training. Don’t forget, your body needs time to recover in order to get stronger! This one’s another B day.
Sa-Sun: whatever I’m in the mood for—it’s the weekend after all!!! For me, this is typically running on the treadmill or around the neighborhood, a walk with the family, or a class at home if I can squeeze one in.

Let’s get moving! 💪🏻

You may know I’ve been out of the city for some time, but I still have so much love for my go-to spots and always look f...
02/20/2026

You may know I’ve been out of the city for some time, but I still have so much love for my go-to spots and always look forward to visiting them when I come in. Here are a few of my favorite SWW-Approved places in the city, whether you’re a local looking to try something new (or bond over a shared love!) or want to bookmark some spots for your next visit to NYC.

-WTHN: holistic health and acupuncture studio for stress management + adrenal health.
-Happier Grocery: great health food store for groceries or prepared foods (I love their hot bar).
-ABC Kitchen: classic dinner spot that uses fresh, organic ingredients. Perfect for date night!
-The Crosby St. Hotel: my favorite place to stay or grab lunch with friends/clients.
-Maman: French cafe for a quick lunch or coffee on the go.
-Clean Market: wellness space with an amazing collection of health and beauty products plus functional treatments.
-NTHRN Strong + Tracy Anderson Method: my all-time favorite places to work out!! Both of these will leave you feeling so good.

Anywhere I missed? Let me know—I’d love to try your favorite spots too.

Everyone always asks me how to sneak protein into picky eaters’ meals. My response: pancakes!!! They’re quick, delicious...
02/19/2026

Everyone always asks me how to sneak protein into picky eaters’ meals. My response: pancakes!!! They’re quick, delicious, and packed with protein. Plus, my kids have no idea they’re eating “healthy” since they taste that good.

INGREDIENTS:
-premade pancake mix of your choice (I like Birch Benders Original Blend)
-1 scoop of Optimize (~20g protein)
-chocolate chips and berries to top

Remember, every child is different, so adjust the protein amount as needed. This protein intake works for mine, but your pediatrician can help you determine the right amount for yours.

Save this recipe for busy mornings when you need a win 🥞

02/18/2026

PSA: I’m not anti-coffee!!! In fact, I drink coffee every single morning, if not multiple times a day. What I am against is starting your day with coffee as the very first thing you drink in the morning. Why?

When you wake up, your body is in an elevated state of acidity, and as we all know, coffee only adds to that. Plus, coffee is a diuretic, which means it can dehydrate your body—something we definitely don’t want after your body has already lost hydration overnight.

When we Alkalize before drinking coffee, we:
-Reduce acidity
-Prime the body for digestion
-Massively prevent acid reflux (I struggled with this for YEARS, and adding Alkalize into my pre-coffee routine really changed the game)
-Kickstart your bathroom game (iykyk)

Get it down (ideally after 1L of water as soon as you wake up), and then you’re free to caffeinate as you wish! ☕️

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