Amenta Nutrition

02/09/2026

✨Client Testimonial✨

“I was referred to Amenta Nutrition from my primary care physician to help bring blood glucose levels to a normal range without resorting to drugs.

Amenta Nutrition gave me very concrete steps to follow, to build meals that are both relatively easy to make and well balanced. For me, this was largely breakfasts, which needed the clearest intervention. They also taught me simple rules to follow to build a balanced plate or bowl. The followup sessions were good to help me stay on track and build a habit.

I would not have had the same results
(blood glucose back in check) without
their help.”

~Happy Client

🔗 in bio to book a Complimentary Consultation

01/22/2026

We Aren’t Just Wellness Influencers. 🧬

If you’ve been scrolling through social media for Celiac advice, you’ve probably seen a lot of "trends" and "hacks." But when your long-term health is on the line, you need more than a trend—you need a specialist.

Meet the team behind Amenta’s Celiac Program: Christine Randazzo Kirschner and April Panitz, MS, RDN, CDNs.

Why trust them with your gut health?

🎓 Clinical Credibility: Both are Master's-level Registered Dietitian Nutritionists with extensive clinical training.

👩🏻‍🎓 Specialized Expertise: They are Monash University-trained in the low-FODMAP diet and are recognized experts in GI conditions like Celiac, IBS, and SIBO.

😁 Proven Track Record: Over 350 clients have used their evidence-based methods to find relief from symptoms like bloating, pain, and fatigue.

👨🏻‍⚕Expert Endorsed: Their program is co-created and endorsed by Dr. Stefano Guandalini, an internationally recognized Celiac expert and Professor Emeritus at the University of Chicago Celiac Disease Center.

⭐ April and Christine didn’t just pull this information from a Google search. They’ve spent their careers in the trenches of GI health, helping people move from "overwhelmed and unwell" to confident and symptom-free.

Stop the guesswork and start healing with a roadmap designed by the experts who care. 🕊️

🔗 Tap the link in our bio to meet the team and explore the Amenta Celiac Program today!

01/16/2026

01/09/2026

Did you know that about 70%-80% of your immune system is in your gut?

With this amount of immune cells being present in the gut, there is an intricate interplay between the:

🦠 intestinal microbiota
➿ intestinal epithelial layer
🧬 local mucosal immune system.

The now well-recognized impact of nutrition on the composition of the gut microbiota and the immune system highlights the role nutrition can play in improving health!!

😃 Gut health = overall health

Join Amenta Nutrition's self-paced, on-demand digestive health foundational program: the Gut Better program and start eating well for your gut!

🔗 Link in bio to join.

01/08/2026

Celiac is so much more than a "stomach ache."

Many people spend years undiagnosed because they don’t have the "classic" digestive issues. But Celiac is an autoimmune disease, which means it can affect your entire body from your head to your toes.

🤯 Brain Fog: Feeling like you’re constantly in a mental haze.

🔴 Skin Rash: Specifically Dermatitis Herpetiformis (the "Celiac rash").

😫 Joint Pain: Often mistaken for general "getting older" aches.

😪 Fatigue: The kind of tired that a full night's sleep won't fix.

🩸 Anemia: Low iron that doesn't seem to respond to supplements.

If you’ve been struggling with these and haven't found an answer, it might be time to ask your doctor for a Celiac blood panel. 🩸

01/07/2026

STOP the frantic Googling. 🛑

After a Celiac diagnosis, lots of our patients feel like they needed a PhD just to grocery shop. They spent hours in the aisles, crying over "may contain" labels, and feeling like their social lives were over.

Here are the 5 things they wish someone had told them on Day 1:

1️⃣ It’s not just about the food. It’s about your kitchen, your toaster, and even supplements. Cross-contact is the "hidden" culprit for many.

2️⃣ "Gluten-Friendly" is not "Celiac-Safe." Knowing the difference at restaurants is a game-changer for your gut.

3️⃣ You don't have to give up your favorite meals. You just need the right swaps that actually taste good.

4️⃣ Healing takes time. Just because you went GF yesterday doesn't mean you'll feel 100% today. Your villi need time to recover!

5️⃣ You don't have to do this alone. We created Amenta’s Celiac Disease Program to be the mentor people never had. It’s a one-stop hub with 15 expert-led modules, 35+ recipes, and the exact roadmap you need to go from overwhelmed to empowered.

The best part? You can start today for just $39.99.

🔗 Click the link in our bio to join the program and take back control of your health!

09/18/2025

💛 Amenta’s Celiac Program is your one-stop hub for celiac education and gluten-free living, providing you with science-backed support for every step of your celiac journey - so you can feel confident and get back to feeling well.💛

🌾 Learn about celiac, appropriate testing, & the monitoring process
🌾 Gain confidence about the foods to avoid AND to include in your meals
🌾 Understand how to read labels & find hidden sources of gluten
🌾 Learn how to set up a gluten-free home
🌾 Feel comfortable when eating out at restaurants & socializing
🌾 Say good-bye to symptoms & begin to heal your intestines
🌾 Gain energy & reduce your risk for chronic diseases
🌾 Share provided supportive materials with family members & friends
🌾 Learn how to build a balanced plate & nourish yourself well
🌾 Reduce your anxiety & concern around celiac disease

💛 12 Modules + 1 Bonus Module include (5-15 min each):

1. Welcome to the Celiac Disease Program
2. The Process of Digestion
3. What is Celiac Disease
4. Testing for Celiac Disease
5. Treatment for Celiac: The Gluten-Free Diet: Intro & Monitoring
6. Living the Gluten-Free Lifestyle
7. How to Eat Well on a Gluten-Free Diet
8. How to Keep Safe at Home & When Eating Out on a Gluten-Free Diet
9. Traveling While Gluten-Free
10. Living Your Life: Socializing & Date with Celiac
11. What the Gluten? Gluten-Free But Your Numbers Are Still High OR You’re Still Symptomatic
12. Celiac Program Wrap Up
13: Bonus: Kids & Celiac Disease

You will also receive INCREDIBLE supportive material:
🌾 35+ quick & tasty gluten-free recipes
🌾 2 cooking demos by your favorite GI-expert dietitians
🌾 10+ downloadable guides and handouts
🌾 A one-week gluten-free meal plan with shopping list + recipes
🌾 Bonus kids module includes college guide + dorm room prep

💛 Celiac Program Full Course = $99 💛
💛 Full Course + 1:1 Nutrition Sessions = $599 💛

🌾 Start living a gluten-free lifestyle WELL today!

💛 Link in bio!

09/04/2025

⭐️🌾 Celiac Program Member Testimonial⭐️🌾

“I absolutely loved the celiac program!

I felt that it was very comprehensive and gave me information that I did not know even after my own exploration of the disease.

Additionally the recipes have been exponentially helpful, they are all relatively simple and doable...all have products that can be switched out as needed. I truly loved the access to all the meal ideas.

I feel more equipped to eat fully with color, and flavor while still maintaining a balanced- celiac safe diet.

This program gives a comprehensive review of celiac and nutrition and would be helpful for anyone surrounded by a Celiac patient.”

💛 Happy Celiac Program Participant 💛

🤩 You can feel better and follow a gluten-free lifestyle well too!

🔗 Link in bio to join

08/28/2025

🌾Celiac symptoms can vary and no two people have the same experience.

In fact, ~20% of people have no symptoms and

After following a gluten-free diet, about 20% of people STILL experience IBS-like symptoms.

This is where a GI-expert dietitian can help you figure out if it’s gluten or something else. They can help people successfully manage their celiac diagnosis, maintain nutritional health, and avoid adverse, long-term effects of celiac disease by providing evidence-based nutrition education on:

🌾A gluten-free diet
🌾Label reading for foods, supplements, & medications
🌾Cross-contact & steps to avoid it when cooking & preparing meals at home
🌾Identifying gluten-free foods to eat and gluten-containing sources to avoid
🌾Locating companies & stores to purchase/order safe, gluten-free products
🌾Meal Planning
🌾Help with traveling and dining out
& more!

💛🌾💛Our Celiac Disease Program covers all of this and more. You can do this self-paced, on-demand program on your own for $99 or add a couple of nutrition counseling sessions to it and work directly with us as well!

Link in bio.