Relationships can be challenging, but I’m here to help you build meaningful connections, foster personal growth, and create a happier, more fulfilling life.
Let’s work together to write your next chapter.
12/29/2025
As the year comes to a close, it’s easy to carry emotional clutter — lingering stress, uncertainty, or the feeling that you should have done more. 🌙
But clarity begins the moment you pause.
Take time to breathe, reflect, and realign before the new year begins.
✨ A 15-Min Clarity Session with Babita offers a gentle space to reset your mind, release what’s heavy, and refocus your energy for 2026.
Start the new year grounded, calm, and clear about what truly matters.
Book your session today and begin your reset with intention. 🌿
12/28/2025
As the year comes to an end, we often carry invisible weight — old emotions, regrets, or unspoken guilt that quietly follow us into the new year.
This time, give yourself permission to unpack it. 🌿
✨ Reflect on what still feels unresolved.
✨ Release the stories that no longer define you.
✨ Forgive yourself for moments when you were just surviving.
✨ Make peace with the parts of you that are still healing.
Letting go doesn’t mean forgetting, it means creating emotional space for what’s next.
Step into 2026 lighter, freer, and with a heart that feels clear again.
💭 What’s one thing you’re ready to release before the new year begins?
12/26/2025
Before you rush into a new year, take a quiet pause to ask yourself:
What did this year teach me about who I am, what I value, and where my peace lives? 🌿
Reflection doesn’t mean dwelling on the past, it’s about learning from it with compassion.
The more awareness you bring into 2026, the more intentional and calm your choices will feel.
✨ Use these three questions to guide your reflection before the new year begins.
You might be surprised by how much clarity you already hold within.
12/25/2025
Wishing you a peaceful and meaningful Christmas.
May today bring moments of warmth, connection, and quiet joy, in whatever way you need it most.
Sending gentle reminders to rest, breathe, and be present with the people and places that feel like home. ✨🕯️
12/24/2025
The holidays can easily become a season of overcommitment — saying yes out of guilt, stretching yourself too thin, and mistaking productivity for connection.
But calm is a choice — one that protects your peace, energy, and emotional well-being. 🌿
This year, try choosing presence over pressure.
✨ Say yes with intention, not obligation.
✨ Leave space in your schedule to breathe and rest.
✨ Choose quality time over constant activity.
Peace doesn’t mean isolation — it means alignment.
When you participate from calm instead of chaos, you show up with more authenticity, compassion, and energy for the people who truly matter.
💭 What would your holidays look like if you made peace your priority this time?
12/23/2025
You don’t owe your energy to every request, plan, or gathering.
Choosing where to show up, and where to rest- is an act of self-respect. 🌿
Protect your peace.
Not every invitation deserves a “yes.”
12/20/2025
Stepping into a new year isn’t about pressure or perfection; it’s about choosing intention.
The patterns we don’t address have a way of resurfacing, and the healing we avoid often waits for us in the same places we left it. 🌿
2026 is an invitation to repair what needs attention, release what has weighed you down, and step forward with clarity instead of repetition.
If not now… when? ✨
12/17/2025
Guilt can keep you in relationships that drain your peace.
You stay out of empathy, but end up carrying what was never yours to hold. 🌿
True compassion includes yourself.
Letting go with kindness isn’t rejection, it’s protection.
✨ Try this: take a deep breath and remind yourself: “I can love them and still choose me.”
12/16/2025
Healing doesn’t always look dramatic.
Sometimes it’s the quiet choices, setting a boundary, pausing before reacting, choosing rest, showing yourself compassion, that mark the biggest shifts. 🌿
Internal growth happens in small, steady steps.
Even if no one else sees it, you know how far you’ve come.
Take a moment today to acknowledge one quiet win in your emotional journey.
Revolutions don’t always roar; sometimes they whisper. ✨
12/14/2025
Empty-nesting brings big emotions and big transitions.
As life shifts, it’s okay to pause, reflect, and explore what this new chapter means for you. 🌿
These questions can help you stay connected, nurture your well-being, and grow through the change.
12/14/2025
Forgiveness doesn’t always mean reconciliation.
It’s a release, not a return. 🌿
You can forgive someone, wish them peace, and still choose distance.
Walking away doesn’t make you unkind, it means you’ve made peace with letting go.
12/12/2025
You don’t need a perfect plan to enter the new year, you just need presence.
Unprocessed emotions from 2025 don’t have to follow you unless you carry them.
Grounding yourself is a way of saying:
“I choose to begin gently, calmly, and with intention.” 🌿
Here are three simple practices to help you enter 2026 emotionally aligned:
✨ Take a mindful breath
✨ Release one emotion that feels heavy
✨ Set a quiet intention for peace
Small steps. Big shifts.
How do you want to feel as the new year begins?
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Contact The Practice
Send a message to Opening The Doors Psychotherapy:
In the early 1990s, I obtained my law degree and practiced law and corporate consulting at a Big 4 firm for many years.
In my late 30s, I felt stuck. My relationship was falling apart and my career just did not feel like me. I felt unfulfilled both personally and professionally.
I did not know how to manage all of these challenges. I also didn’t want to keep burdening my friends and family and felt overwhelmed by opinions and advice. I wasn’t sure what to do next.
Through my own therapy, I learned how to navigate through a truly difficult time in my life. (Eventually, my significant other and I parted ways and I experienced first-hand the divorce process and all of its recovery phases.) I also learned to recognize what was holding me back and how I could move forward to a better, healthier and happier life.
Through this process, I recognized what my calling was: being a psychotherapist.
After a significant clinical and academic journey, I transitioned into my new profession and opened my private practice.
Looking back on my journey, I can see that all of those experiences added to my innate ability to deeply connect and empathize with my clients who face similar challenges. The tools I developed in my own process such as resilience, empowerment, and understanding patterns to make better and healthier choices translate into all life transition spaces.
These tools and qualities really made a positive difference for me, and they have helped the many others who have come to me for therapy.
