11/20/2025
This workout is perfect for building a strong foundation while activating and strengthening your glutes. We’ll start with banded lateral walks to wake up the glutes and improve mind-to-muscle connection, then move into dumbbell-based exercises to build strength, lift, and shape. Every movement is intentional, focused on form, control, and feeling your glutes work through the entire range of motion.
✨ Ideal for beginners or anyone wanting to refine form and improve glute activation before progressing to heavier lifts.
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