Free and Simple Foods

Free and Simple Foods Free of Allergens, Made with simple ingredients. Enjoy 15% off your first order!! therealrenee.com/offer

04/07/2026

Last week, I hit one of my biggest goals since starting Free and Simple Foods đź’›

From the beginning, I’ve wanted to get my products into places that needed better, cleaner snack options. Hospitals have always been at the top of that list

So this one feels extra meaningful.

You can now find Free and Simple Foods at Papa Joe’s inside Corewell Hospital in Royal Oak 🙌

Clean, allergy-friendly snacks made with simple ingredients you can trust. Now in a place where people truly need them.

Grateful for this step, and excited for what’s ahead

If you see us there, let me know!!

04/03/2026

This is why I started Free and Simple Foods đź’›

Snacks that are:
Safe. Simple. Transparent.

Free from the top 9 allergens, no seed oils, and made with real ingredients you can actually recognize.

Because everyone deserves food they don’t have to question.

04/03/2026

Another new location đź’›

You can now find Free and Simple Foods at Market Square in West Bloomfield.

Grateful to continue growing and making clean, allergy-friendly snacks more accessible.

The easiest crumble you’ll ever make 👇Use it for a berry cobbler, apple crisp… or whatever fruit you love.Simple ingredi...
04/01/2026

The easiest crumble you’ll ever make 👇

Use it for a berry cobbler, apple crisp… or whatever fruit you love.

Simple ingredients, endless options. That’s how we like it.

04/01/2026

Real ingredients make all the difference 🌿

This is exactly what goes into our products. Simple, recognizable ingredients like rosemary. No fillers, no shortcuts.

Just real flavor you can trust.

03/30/2026

I spent 4 years searching for the right space to make my products.

Because for people with food sensitivities,
“made in a shared facility” doesn’t always feel safe.

I didn’t want to cut corners.
I wanted to go to bed at night knowing what I was making was truly safe for the people eating it.

So I built something different.

03/27/2026

Reviews like this mean everything đź’›

“I’m not usually a granola person, but I love Free and Simple’s Chocolate Chip granola…” – Lyla, age 14

Creating something that even a self-proclaimed “non-granola person” enjoys… that’s the goal.

03/26/2026

After that moment in the shower… I knew I had something.

But I had no business background. No roadmap. No extra time.

It was the middle of COVID, and like everyone else, life felt chaotic.

So I did what I could.
I took free online courses late at night… or early in the morning before my kids woke up.

Slowly, I taught myself how to build a business from the ground up.

It wasn’t fast. It wasn’t perfect.
But it was a start.

03/25/2026

Most people have never heard of tigernuts… but they should 👇

Gram for gram, tigernuts pack:
✔️ 3x the fiber of black beans
✔️ 6x the potassium of yogurt
✔️ 8x the monounsaturated fats of chia seeds
✔️ Lower glycemic response than oats
✔️ 2x the iron of spinach

And they’re the base of our granola.

Simple ingredient. Big impact.

03/24/2026

This is where the flavor starts…

Fresh chives going in

It’s the little details and real ingredients that make all the difference.

03/23/2026

It started in my home kitchen…

I was just trying to figure out what I could eat while following an AIP diet using ingredients like cassava flour and tigernuts to make snacks that actually worked for me.

I wasn’t thinking about starting a business.

But my family and friends kept saying the same thing:
“You should be selling this… there’s nothing like it out there.”

They were right.

That’s how Free and Simple Foods began.

A simple swap that makes a big difference đź‘ŹInstead of traditional breadcrumbs, I use my crackers. Just toss them in a fo...
03/22/2026

A simple swap that makes a big difference đź‘Ź

Instead of traditional breadcrumbs, I use my crackers. Just toss them in a food processor and blend until they reach a breadcrumb consistency.

Same texture. Cleaner ingredients. Completely allergy-friendly.

I used them in these turkey burgers, but you can make them your own with whatever add-ins you love, herbs, garlic, onion, even chopped veggies.

Simple, flexible, and made to work for YOU.

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New York, NY

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