Free and Simple Foods

Free and Simple Foods Free of Allergens, Made with simple ingredients. Enjoy 15% off your first order!! therealrenee.com/offer

My birthday is coming up, and this year I decided I want to do something a little bigger than cake 🎉After a lot of behin...
01/14/2026

My birthday is coming up, and this year I decided I want to do something a little bigger than cake 🎉

After a lot of behind-the-scenes work, I’m getting ready to launch something new… and I can’t wait to share it with you.

February 6 🤍

Stay tuned.

Feeling incredibly grateful today 🤍This marks the start of my time working with the University of Michigan Ross MBA stud...
01/10/2026

Feeling incredibly grateful today 🤍

This marks the start of my time working with the University of Michigan Ross MBA students, and I couldn’t be more excited for this next chapter with Free and Simple Foods.

So thankful for the people who helped get me here, especially Debbie Manzano, whose support and encouragement made this opportunity possible. I’m looking forward to learning, growing, and seeing where this experience takes us.

01/08/2026

So fun to see this!!

Dave Coulier shared a video reviewing what was included in the Today Show gift bags and one of our Free and Simple Foods products was inside.

Grateful to be included in such an incredible platform and thankful for the opportunity to share clean, allergy-friendly snacks with a wider audience.

Still smiling over this one ❤️

✨ Big news! ✨ Our snacks now have their very own end cap in the main aisle at Rivertown Market in Detroit! A huge thank ...
01/05/2026

✨ Big news! ✨

Our snacks now have their very own end cap in the main aisle at Rivertown Market in Detroit!

A huge thank you to Rivertown for supporting local, clean-ingredient snacks and helping make healthy options easy for everyone this New Year.

2026 is looking bright, and we can’t wait for you to grab your favorites and snack with confidence!

We’re so excited to share that both Papa Joe’s locations are now carrying Free and Simple Foods crackers! If you’re shop...
12/17/2025

We’re so excited to share that both Papa Joe’s locations are now carrying Free and Simple Foods crackers!

If you’re shopping for clean, allergy-friendly snacks, be sure to grab a bag next time you’re there.

Thank you, Papa Joe’s, for supporting local and clean food brands!

12/10/2025

So proud to share that Free and Simple Foods is now available on AWEARmarket.com!

A marketplace built around clean, toxin-free, better-for-you products, exactly what Free and Simple Foods stands for.

Grateful to be part of the movement toward cleaner living. ✨

What. A. Week.I’m officially cashing in all of my 1:11s, 11:11s, 3:33s, and 4:44s. ✨First, the Today Show.Then, being se...
12/07/2025

What. A. Week.
I’m officially cashing in all of my 1:11s, 11:11s, 3:33s, and 4:44s. ✨

First, the Today Show.
Then, being selected as a sponsor for the U of M Ross Business College WMBA Program.
And finally… flying to NYC to see Jesse Itzler live and meeting the person who has been at the top of all my “If you could meet anyone” lists, Sara Blakely

These moments are the perfect reminder that everything happens in God’s (or the universe’s) timing, whichever you believe in. The seeds for this week were planted almost four years ago, when I won a contest Jesse posted on his stories. God has been plotting this for years, lining up every step long before I could see the full picture.

Leading up to the event, I knew I wanted to bring Sara more of the Sea Salt crackers she inspired, this time with the new logo and nutrition labels because they’re almost ready to launch. I just didn’t know how I was going to get them to her.

Then, earlier in the week, Jesse messaged me back and said:
“I love your snacks, bring some!”
That was my sign.

So I loaded my carry-on full of snacks and brought them to NYC. I didn’t end up getting them to Jesse, but after the event I spotted where Sara was sitting, and I bolted. Sometimes you have to take matters into your own hands!

It took a minute to get through the crowd, but when I finally reached her, I held up the bag and told her I brought her the crackers she inspired. Her response?

“Oh my god, I LOVE your crackers!”
Followed by a hug.
Then:
“I love that they don’t have garlic or onion so I can eat them.”

I didn’t get a photo (I left Chris stranded at our seats when I sprinted off!), but that moment is permanently stamped in my memory.

Moral of the story:
God and the universe are always working behind the scenes for you ev,en when it takes four years to unfold. Your time will come.
Don’t give up. Keep showing up. Keep believing. Keep moving.

Because one day… everything aligns exactly the way it was meant to. ✨

Still pinching myself. ✨Seeing Free and Simple Foods in the AWEAR Market lineup on the Today Show, and reading Dave Coul...
12/04/2025

Still pinching myself. ✨

Seeing Free and Simple Foods in the AWEAR Market lineup on the Today Show, and reading Dave Coulier’s words, “Free and Simple Foods is exactly what AWEAR Market is all about” means more to me than I can put into words.

This is exactly why I started this business.
To create food that’s truly clean, safe, and accessible. To prove that snacks free from the top allergens can still be delicious. And to never waver, even when the path was harder.

The truth is…
I could have taken shortcuts. I could have gone with a co-packer. I could have compromised. Instead, I built my own allergen-friendly kitchen from scratch. Higher overhead, tariffs, long nights, and every obstacle that comes with doing things the right way. Because keeping my products safe and genuinely clean has always mattered more than convenience.

Moments like this remind me why all of that was worth it.
It’s because of people like Dave, and so many of you, who believe in this mission, who believe we deserve better food, better ingredients, and better options for our families and our bodies.

I’m beyond grateful. And more motivated than ever. 💛✨

12/03/2025

This morning felt surreal. Dave Coulier shared his powerful cancer recurrence on the Today Show and debuted AWEAR. A platform I’m honored to be a part of. When the hosts reached into the AWEAR gift bag and pulled out my CHIVE CRACKERS, I just about lost it.

Endlessly grateful and excited for this next chapter!

Thank you and I am forever grateful ❤️❤️

12/03/2025

This morning felt surreal. Dave Coulier shared his powerful cancer recurrence on the Today Show and debuted AWEAR (link in comments) A platform I’m honored to be a part of. When the hosts reached into the AWEAR gift bag and pulled out my CHIVE CRACKERS, I just about lost it.

Endlessly grateful and excited for this next chapter!

Thank you Dave and Melissa Coulier

🌿 Exciting news! 🌿I had the pleasure of meeting the owner of JL Therapeutics at the Rochester Farmers Market, and I’m th...
10/14/2025

🌿 Exciting news! 🌿

I had the pleasure of meeting the owner of JL Therapeutics at the Rochester Farmers Market, and I’m thrilled to share that Free and Simple Foods is now available in their space!

I couldn’t be more excited to bring our allergy-friendly, clean snacks to a community that shares the same wellness-minded approach. 💛

Stop by and check us out, your taste buds (and your body) will thank you!!!



JL Therapeutics Massage & Bodywork

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