Free and Simple Foods

Free and Simple Foods Free of Allergens, Made with simple ingredients. Enjoy 15% off your first order!! therealrenee.com/offer

An easy dessert idea that feels a little fancy but takes almost no effort.Melt your chocolate, spread it out, and top it...
03/13/2026

An easy dessert idea that feels a little fancy but takes almost no effort.

Melt your chocolate, spread it out, and top it with granola crumbles and your favorite fruit. Let it set and break it into pieces for a simple chocolate bark.

You can use any fruit you like berries, dried fruit, or even pomegranate, which is always a fan favorite.




03/13/2026

The smell of fresh rosemary in the kitchen never gets old.

These are my rosemary crackers cooling after coming out of the oven. Simple ingredients, baked in small batches, and made in a dedicated allergen-friendly kitchen.

03/11/2026

Most people assume tigernuts are nuts.

They’re actually small root vegetables that grow underground, a tuber.

They’re naturally sweet, crunchy, and packed with fiber, which is one of the reasons I love using them in my products.


03/10/2026

Messages like this make my day.

Creating snacks that people with food restrictions can truly enjoy is exactly why Free & Simple Foods exists.

03/09/2026

When I started Free & Simple Foods, the goal was simple: give people more options.

Because everyone deserves snacks they can actually eat.

03/08/2026

Cracker dough in the making.

The start of something crunchy.

Who needs breadcrumbs when you have cracker crumbs?Crispy breaded cauliflower made with Free and Simple Foods crackers f...
03/06/2026

Who needs breadcrumbs when you have cracker crumbs?

Crispy breaded cauliflower made with Free and Simple Foods crackers for the perfect clean crunch.

Trust me… you’re going to want to save this recipe.

To make a gelatin egg, combine 1 tablespoon gelatin with 3 tablespoons hot water and let it sit for about a minute. Whisk it until you get a frothy consistency.

For the cracker crumbs, simply place Free and Simple Foods crackers in a food processor and pulse until they reach a breadcrumb-like consistency. This makes the perfect clean, crunchy coating.

Save this recipe so you can try it later.

Kid approved.Parent obsessed.Sea Salt Crackers for the win. 🙌
03/05/2026

Kid approved.
Parent obsessed.

Sea Salt Crackers for the win. 🙌

03/03/2026

Finally… crackers you don’t have to overthink.

All the crunch.
None of the junk.

Made in a dedicated allergen-friendly kitchen.

No dairy. No wheat. No seed oils. No hidden ingredients.

Just simple, clean ingredients you can actually trust.

Go ahead, read the label!

03/02/2026

The reason it all began…

Candida. SIBO. Leaky gut.

Years of feeling off and not knowing why.
I changed my diet out of necessity, not trend.

What started as personal healing became a mission:
Create food that supports your gut and feels safe to eat.

Because wellness should feel steady, not stressful.

You’ve asked for this one over and over… so here it is 💚This is the olive tapenade I serve at events (Brodine’s, Meijer’...
02/28/2026

You’ve asked for this one over and over… so here it is 💚

This is the olive tapenade I serve at events (Brodine’s, Meijer’s MS event, and more) and every single time someone asks for it.

It’s simple, savory, and comes together beautifully. The perfect salty, briny bite that pairs especially well with our Rosemary Crackers… but honestly? It’s just as good with Garlic or Sea Salt.

Real ingredients. Bold flavor. No overthinking.

Save this for your next gathering… and don’t forget the crackers 😉

Still taking this in…Being featured in Wellness Magazine in an article titled “The Quiet Luxury of Feeling Safe” feels i...
02/27/2026

Still taking this in…

Being featured in Wellness Magazine in an article titled “The Quiet Luxury of Feeling Safe” feels incredibly meaningful.

Because this brand was never about trends.

It was about relief.
About exhaling.
About food that doesn’t make you anxious.

Free and Simple Foods was born from lived experience, navigating allergies, autoimmune challenges, and the mental load of reading every label.

Today, it’s about something bigger:

✨ Ingredient integrity
✨ Gut support
✨ Clean, simple foods that feel steady
✨ And yes… feeling safe

Grateful to see our Sea Salt Crackers and Chocolate Chip Granola recognized not for hype, but for how they make people feel.

And that’s everything. 🤍

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