Carole H Spivack, LCSW, MBA

03/28/2026

Ever wonder whether your trauma "counts" as trauma? If you experienced a deeply disturbing event that overwhelmed your ability to cope, you've experienced trauma, and working with a mental health professional can help. Reach out to us today to set up an appointment and learn more. newyork-counseling.com

03/26/2026

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the case! Talking with a professional counselor can help you deal with summer stress. In the meantime, vent below—what's stressing you out? newyork-counseling.com

03/24/2026

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? Working with a mental health professional can help you break free from codependency. Reach out today to learn more.newyork-counseling.com

03/21/2026

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic attacks and panic disorder are treatable with talk therapy and medication.

03/19/2026

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning healthy ways to cope makes a big difference. Ready to find support? Reach out today. 212-920-6019

03/17/2026

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. ☘️

03/17/2026

Neurodivergent individuals often face unique challenges in school, work, and social life 🧩.

Reach out at 212-920-6019 to learn more. 🤗

03/14/2026

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your loved ones create a healthy, welcoming environment for your little one. Reach out today to learn more about family therapy. 212-920-6019

03/12/2026

Sometimes, stress is inevitable, but that doesn't mean it has to become a way of life. If you're feeling overwhelmed, a therapist can help you develop the time management strategies you need to lower day to day stress levels. Reach out today to schedule an appointment. 212-920-6019

03/10/2026

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an appointment with a therapist. 212-920-6019

03/07/2026

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more). newyork-counseling.com

03/05/2026

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel Smiles

April is the National Month of Hope. If you're ready to set your sights on a brighter future, reach out to us today to schedule an appointment with a mental health professional who can help you navigate your path forward. newyork-counseling.com