Equilibrea Meditation

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We offer Mindfulness and Meditation classes at Corporations, Fitness & Yoga studios, as well as at private events, and by doing so we help people regain their balance and live a full life!

Some people think that mindfulness is a complicated technique that is very hard to practice. In fact, practicing mindful...
11/08/2021

Some people think that mindfulness is a complicated technique that is very hard to practice. In fact, practicing mindfulness is quite simple and easy 😊

But first, what is mindfulness? ❤️

Mindfulness means maintaining a moment-by-moment AWARENESS of our thoughts, feelings, bodily sensations, and surrounding environment ✨

It is a state of active, open attention to the present - everything that is happening inside and outside your body in this very moment. When you're mindful, you carefully observe your thoughts and feelings WITHOUT JUDGING them good or bad ☯️

Instead of letting your life pass you by, mindfulness means LIVING IN THE MOMENT and awakening to your current experience, rather than dwelling on the past or anticipating the future 💫
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Fall has become one of my favorite seasons 🍁❤️ It gives me so much pleasure to watch the change of colors and the leaves...
11/04/2021

Fall has become one of my favorite seasons 🍁❤️ It gives me so much pleasure to watch the change of colors and the leaves falling down to kiss the Earth

Mother Nature sheds and releases everything She doesn't need, going into hibernation, resting and getting ready for rebirth next year 💚

It all reminds me that we too need to release and rest in order to make space for rebirth and rejuvenation ✨🤗⁣⁣⁣⁣⁣

It is quite possible to leave your home for a walk in the early morning air and return a different person beguiled, ench...
02/23/2021

It is quite possible to leave your home for a walk in the early morning air and return a different person beguiled, enchanted. - Mary Ellen Chase

02/19/2021

Join me on a tour of our special place at home 🏡

That's right. Take a deep breath, hold it for a few seconds, relax your shoulders, unclench your jaw, exhale very slowly...
02/12/2021

That's right. Take a deep breath, hold it for a few seconds, relax your shoulders, unclench your jaw, exhale very slowly...

You are here now. You are home within yourself. Smile 😊 You are doing your best ❤️ ✨

This quote makes me reflect on how many times we become prisoners of our own limiting beliefs that we are not good enoug...
02/10/2021

This quote makes me reflect on how many times we become prisoners of our own limiting beliefs that we are not good enough, not strong enough, not slim enough, not smart enough, not as successful and perfect as we thought we would be, you name it.

The point is - you are doing your best and you are exactly where you are supposed to be at this point of your life. And I wonder, what would happen if you changed your attitude and you continued your journey from a place of curiosity and wonder... because we are all as free as we think we are... ❤️

Take a look and pick a few that you'd like to try :-) Or perhaps you are already doing one or more of these? If so, whic...
01/05/2021

Take a look and pick a few that you'd like to try :-) Or perhaps you are already doing one or more of these? If so, which ones and how do you like them?

How to End 2020 in a Mindful Way 🙏🏼😊❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀What a year it has been! ⠀⠀⠀⠀⠀⠀⠀⠀⠀As we are wrapping up 2020, I thought I...
12/30/2020

How to End 2020 in a Mindful Way 🙏🏼😊❤️
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What a year it has been!
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As we are wrapping up 2020, I thought I'd share my Top 3 tips on how to end the year in a mindful way
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✅ Reflect on what you are grateful for and say Thank you to yourself for doing the best you can
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Yes, it was a challenging year but did it teach you something? Did you learn something about yourself that you didn't know before?
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✅ Make peace with your emotions as you keep being more aware of them
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We are human beings and as such, we feel. Stop rejecting the way you feel and make peace with the emotions that arise inside you. We can not change what we don't accept
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✅ Set your intention for 2021
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How do you want to show up for yourself in 2021? How would you like to experience yourself? What will have to have happened so that a year from now, in December 2021, you are looking back and thinking: "Yeah, it was a great year!"
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#2021

Most people tend to believe that a person becomes successful when they hustle✨Yes, EFFORT is important, but what’s more ...
07/02/2020

Most people tend to believe that a person becomes successful when they hustle
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Yes, EFFORT is important, but what’s more important is ALIGNMENT
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Alignment to personal values and desired direction in life, resting in the process, stopping, meditating, listening to our deep intuition, noticing the signs, flowing in the unpredictability of life, accepting and being comfortable with the unknown
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How do you create P A U S E in your life?✨It is different for everyone. A walk, listening to a beautiful piece of music,...
06/29/2020

How do you create P A U S E in your life?
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It is different for everyone. A walk, listening to a beautiful piece of music, a moment of connection with a loved one, a delicious cup of coffee, me time, journaling or even just taking a long shower…
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Whatever it may be, I hope you find a moment of pause today.
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Mindful eating made easy 😊 Late breakfast today✨Ingredients:✨ ⁣⁣⁣⁣⁣⁣
06/24/2020

Mindful eating made easy 😊 Late breakfast today
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Ingredients:
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“I am not this hair, I am not this skin, I am the soul that lives within” - Rumi🖤🧡💛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
06/03/2020

“I am not this hair, I am not this skin, I am the soul that lives within” - Rumi

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Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19177049019

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