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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Virtual PT NYC

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Virtual PT NYC

Our mission at Virtual PT, NYC is to create a safe and positive environment for New Yorker's to better themselves.

We aim to connect our clients to the right physical therapist to achieve their goals.

07/09/2022

🙌Another awesome testimonial from Danielle, one of our clients. Thanks Danielle!🙌

Virtual health is vital, especially now. Physical therapists typically treat their patients through physical contact. Currently, there are effective ways that we can help patients move and feel better without physical contact and virtual sessions allow us to take advantage of the many exercises and stretches that can be performed with little to no equipment. Call us now at 646-878-6913 or email info@virtualptnyc.com to get more info on how Virtual Physical Therapy NYC can help you.
www.virtualptnyc.com

“Victoria is PHENOMENAL! ...she is super thorough, compassionate, empathetic, thoughtful, positive and clearly has so much knowledge. I couldn't recommend her more highly!
-Danielle D”

07/01/2022

What are the Benefits of Foam Rolling?

Adding a foam roller to your exercise routine is one of the most beneficial and versatile workout recovery techniques out there. Foam rolling can increase flexibility, reduce soreness, and help out with those muscle knots we get from daily life. If you like getting a massage, foam rolling is similar to giving yourself a massage. You can also add foam rolling to the warm up or cool down portion of your exercise routine.

Schedule an appointment with one of our physical therapists today and we’ll discuss the best foam roller for your needs, how to start foam rolling, and when to use a foam roller. Our team of physical therapists can teach you various techniques on to incorporate foam rolling into your daily routine. Give us a call at 646-878-6913 or click the link in our bio to schedule an appointment today!
www.virtualptnyc.com

06/22/2022

Physical Therapy for Swimming Injuries 🌊

Some of the most common swimming injuries include:

Swimmer’s Shoulder - when the shoulder is used too much and put through too much stress in the water, the connective tissue can rub up against the shoulder blade and cause significant pain.

Foot and ankle issues - Being one of the body parts under the most pressure when a person is swimming, the foot and the ankle are prone to injury.

Breaststroker’s Knee and hip pain - A result of overworking the knee and hip, as the rotational movement of the Breaststroke kick causes stress to the area.

Physical Therapy for Swimming Injuries

Like any injury, the physical therapy required does depend on which area of the body requires treatment. The most elite of swimmers can swim up to 9 miles a day. This strenuous use of the body can cause muscle fatigue, decreased stability, and overall pain. The steps we take at our physical therapy practice are carefully planned to improve your physical wellbeing as quickly as possible. With one of our Park North Physical Therapists caring for you, we are capable of aiding you with whatever swimming injury you may have.

We strive to help all of our clients with all of their physical therapy needs. If you are struggling with a swimming related injury, contact us today by email info@virtualptnyc.com or phone 646-878-6913 to see how we can assist you.
www.virtualptnyc.com

06/12/2022

Good health moves us forward. Our mission at Virtual Physical Therapy NYC is to create a safe and positive environment for our clients to better themselves. We aim to connect our clients to the right physical therapist to achieve their goals.

Start the road to recovery. It has been proven the earlier you get going on your physical ailment the better outcome you will have. What are the next steps? Please contact us via email at info@virtualptnyc.com or give us a call at 646-878-6913.
www.virtualptnyc.com

05/26/2022

Enhancing Balance with Physical Therapy

Having proper balance is very important because it can help improve postural alignment and develop coordinated movement. Balance training is essential to have in your exercise regimen.

What is Balance training?

Balance training involves participating in exercises that strengthen your muscles to help you keep upright. It's important to incorporate any activity that improves your stability and helps prevent any falls. Doing balance exercises every day can improve your balance by working on those muscles to keep you stable.

Factors that can affect your balance:
* Inner Ear problems - Your inner ear senses your body movements and sends information to your brain.
* Muscles and Joint problems - if your muscles are too weak to function correctly, they cannot keep you upright and prevent you from falling. Having weak muscles can cause problems in the way that you operate.
* Heart Problems - Blood flow is the key to everything. Anything that interferes with your regular blood flow through the body can certainly cause dizziness and balance problems.

How can Physical Therapy Help?
* Reducing Fall Risk
* Improving mobility
* Improving Movement
* Flexibility and Posture

At-Home Exercises to help improve balance:
* Single-Leg Stance - if you need support, hold onto something strong enough to hold you. Gradually raise your foot off the floor for about thirty seconds and then repeat on both sides; if you want to challenge yourself even more, don't hold onto something for support and try it out yourself.
* Walking heel to toe pattern - walking forward and place one heel directly in front of another toe and repeat for about ten feet or so. You may need to hold onto something for support on this exercise.
* Marching in Place - standing straight, lift right knee as high as possible, and then repeat towards the other foot. Do about twenty marches per leg.

Balance is crucial to functioning in your everyday life. Virtual PT NYC is here to help you restore balance. Schedule an appointment today by giving us a call at 646-878-6913 or visiting our website www.virtualptnyc.com

05/19/2022

Improve mobility and ease pain safely from your home.

Our physical therapists provide safe and positive online physical therapy services to reduce pain and improve quality of life. There is nothing more important than your health! Our expert administrative staff will guide you seamlessly through starting the process. There are no complicated downloads! Just press a button on your phone or computer to start your virtual physical therapy session. Help us help you and reach out today by sending us an email to info@virtualptnyc.com or giving us a call at 646-878-6913.
www.virtualptnyc.com

05/14/2022

Did you know performing a stretching routine each day has a broad range of benefits? At Virtual PT NYC, we understand this, which is why we encourage all of our patients to engage in these activities. They are easy to perform and can be done from the comfort of your own home!

Keeping the human body active plays a crucial role in maintaining everyday health. While some people equate this more towards heading to the gym or workout classes, the truth is just taking the time to stretch out your body can be just as effective. No expensive equipment is needed, and you’re able to go at your own pace.

For more information about why you should consider doing daily stretches and which ones are the most beneficial for your body schedule an appointment with one of our physical therapists by sending us an email info@virtualpynyc.com giving us a call at 646-878-6913 today.

05/05/2022

Meet Dr. Sam Morjaria owner and physical therapist at Virtual PT NYC.

Sam brings two decades of experience to Virtual PT NYC. In 1998 HE graduated from the University of Vermont with a degree in Physical Therapy. Shortly after Sam started his career at Beth Israel Hospital in outpatient sports medicine treating professional athletes, dancers, and stuntmen. Sam’s philosophy of physical healing is to treat the body as a whole instead of treating the point of pain and/or dysfunction.

Sam use hands-on therapy to relieve pain and restore normal movement to the body. Any golfers 🏌️‍♂️ out there? Sam is also a certified golf fitness instructor by the Titleist Performance Institute.

Sam’s goal is to bring innovation to rehabilitation. Virtual PT NYC is changing traditional PT.

Meet our team of physical therapists and learn about our services by visiting the link in our bio.
www.virtualptnyc.com

04/27/2022

Try Virtual Physical Therapy NYC today. Where YOU come first.

All of our therapists are based in New York City, skilled, experienced and knowledgeable. Virtual PT NYC gives you the benefit of one less trip you have to take. All sessions are performed virtually allowing you to get physical therapy from the comfort of your home. This will help save time, money and frustration. We’ll work with your insurance carrier to keep out of pocket costs low. You don’t need to live in NYC to use our services. That’s one of the benefits of virtual physical therapy, we can help everyone! Send us an email info@virtualptnyc.com or give us a call 646-878-6914 to schedule your appointment today.
www.virtualptnyc.com

04/23/2022

When your joints are constantly inflamed and filled with pain, it will undoubtedly begin to drag down your quality of life. For those living with arthritis, this scenario is likely all too familiar. Fortunately, here at Virtual PT NYC, we have options that can help. Through the use of arthritis physical therapy, patients can find relief from their persistent joint issues. If you’re looking for more information about this condition and how our team can help you give us a call at 646-878-6913 or visit our website www.virtualptnyc.com

04/15/2022

Physical Therapy For Volleyball Injuries
🏐
Volleyball is a fun, engaging sport and whether you play with a friends, a school team, or professionally, we all could benefit from physical therapy. From the safety and convenience of your home, physical therapy can teach ways to prevent injury and how to recuperate from injuries that can occur during play.
🏐
What are some common injuries in volleyball?
•Stress Fractures - as a result of high impact and repetitive jumping motion, stress fractures can occur.
•Stress inflammation - like bone fractures, muscle tissue can become inflamed through the same means of stress towards a particular area of muscle
🏐
Virtual PT NYC offers tools to recover from volleyball injuries help build knowledge of how to best take care of your body all from the comfort of your home. You’ll meet one-on-one with our physical therapist to create a personalized treatment plan that will include stretching exercises, strength training, and rest to help you heal. Whether it’s before or after a game, relaxing at home, or during the middle of practice, the application of these exercises can help in many ways.

For more information about injury prevention and recovery visit the link in our bio or www.virtualptnyc.com today!

03/31/2022

Uneven pavements, bad-fitting shoes, missing a step - these things and more can lead to a sprained ankle. If you have ever suffered through a sprained ankle you may remember the pain and how long it took to fully recover. If you happen to suffer from an ankle sprain, don't fret. Our team will provide you with physical therapy so you can get your ankle back to full strength. Through the use of various exercises we’ll create a plan to help your ankle properly heal.

Those currently dealing with an ankle sprain shouldn't wait to seek care. Talk to our physical therapists today via email info@virtualptnyc.com or phone 646-878-6913 to get treatment.

www.virtualptnyc.com

Address

New York, NY

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16468786913

Website

http://virtualptnyc.com/

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