Mindfully Restored, LLC

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Mindfully Restored, LLC

Helping Young Women Feel Empowered Through Mental & Wellness Support
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12/17/2025

December is always full: busy, rushed, hectic, festive, and everything in between. But this year, the season has been inviting me to slow down, to stop rushing through what’s changing and actually acknowledge it. ❄️✨

Stillness doesn’t mean life isn’t moving; it means you’re choosing to stay present as it does, instead of just going through the motions. It’s removing the pressure to do all the things or show up at every event.

As the year winds down and we prepare to turn the page, here’s your reminder:
Breathe.
Feel.
Let things shift without needing to fix them.

10/11/2025

The world tells women to push harder.
Healing teaches us to pause and listen deeper. There’s power in your softness, but only when it’s rooted in awareness, not exhaustion.

Soft power isn’t passive — it’s presence. It’s being present.

I’ll be sharing more about this at the Optimized Feminine Power Summit, where we’ll explore emotional intelligence and embodying femininity in real life and in your relationships.

If you’ve been craving balance between your strength and your softness, this space was made for you. 🌿

09/26/2025

Healing isn’t only about chasing what’s next—it’s also about letting go of what weighs you down. 🍂

Releasing what no longer serves you isn’t always easy, but it’s how we create space for growth, peace, and possibility.

Take a moment to reflect: what are you still holding onto that’s keeping you tied to the past? ❤️‍🩹

The first step forward is often setting something down.

👉🏽 Which part of this resonates with you most right now?

If you're ready to start releasing emotional baggage and healing, book a consultation today or subscribe to my newsletter for more tips, support, and encouragement on your journey 🍂🫱🏾‍🫲🏽

09/24/2025

Asking for help doesn’t mean you’re weak, it means you’re ready to heal. ❤️‍🩹 In fact, it’s often the first courageous step toward feeling better.

Whether it’s through therapy, reaching out to a trusted friend, or another support system, help is available and healing is possible. 🫱🏾‍🫲🏽

DISCLAIMER: The information shared in this post is for informational purposes only and should not be considered as professional mental health advice.

💜 If you’ve been feeling stuck and unsure of where to start, book a free 15-minute consultation today to discuss your needs or sign up for my newsletter to get tips, support, and encouragement on your healing journey.

09/19/2025

It’s easy to let old hurts and painful memories accumulate in our emotional backpack, thinking we can just push through.

But the truth is, those unresolved feelings take up space that could be better used for healing, growth, and joy. 🍂

Here’s what you need to do to release the emotional baggage:

☑️ Ask yourself, What thoughts, habits, or people no longer serve me?

☑️ Let go of the grudges, anger, and past mistakes. You deserve space to grow.

☑️ Sometimes, fear of the unknown keeps us stuck in the past. It’s time to take small steps forward.

☑️ Forgive. This is NOT for others, it’s for your peace of mind.

☑️ What beliefs are holding you back? Challenge them and let them go.

☑️ A daily practice like journaling or meditation can help reset your mind.

☑️ Protect your emotional space by saying no to negativity.

☑️ Release the control over things you can’t fix.

☑️ Therapy can help you unpack emotional baggage and move toward healing.

The change of season is here, and it’s the perfect time to release what’s no longer serving you.

If you’re ready to release your emotional baggage and start your healing journey this Fall, book a session today or subscribe to my newsletter for more tips on emotional clarity and self-care this season. 🤍

09/11/2025

September is Su***de Prevention Month, and it’s a time for all of us to reflect on the importance of mental health and how we can create a safer, more supportive environment for those who are struggling. 🫂

If you’re struggling or know someone who is, reach out.

Your voice matters.

Getting help can be the first step in feeling better, and you don’t have to wait until things get worse. ❤️‍🩹

If you’re ready to take the first step toward healing, Mindfully Restored is here to help.

You can book a free 15-minute consultation today to discuss your needs and how we can work together.

📍 New York | Texas | Florida | New Jersey

09/09/2025

Fall is your sign and the perfect time to nurture your mind, body, and soul. 🍂

Here’s how you can start now:

🧺 Take 10 minutes today to reflect on where you are emotionally.

🧺 Book a therapy session to guide you through emotional blocks.

🧺 Commit to a small self-care ritual, like a 5-minute daily gratitude practice or evening walks.

🧺 Start journaling about what needs to shift in your life this Fall.

🧺 Join my newsletter for regular tips on how to take care of your mental health this season.

P.S. If you're ready to prioritize yourself this Fall, book a consultation ttoday, or subscribe to my newsletter for ongoing tips, support, and inspiration. 🍂🤍

09/06/2025

Connection is hard these days.

We’re all busy, distracted, and somehow, the deeper connections we crave seem to slip through the cracks.

The truth is: You can’t deepen connections if you’re not willing to get vulnerable.

It’s not about more small talk—it’s about showing up, raw and unfiltered.

It’s about being honest with what you feel, asking the tough questions, and letting people in.

The hardest part?

Letting go of the fear that you might be judged, rejected, or misunderstood.

And that’s terrifying.

But without it, you're just going through the motions, not really connecting. ✨

Stop avoiding the hard conversations, and start showing up for the people who matter to you—without the filters.

It’ll change everything.

If you're ready to dive deeper into your relationships, DM me for guidance on how to create more meaningful connections in your life. 💬

08/26/2025

The truth that no one talks about: You’re the one standing in your own way. 💜

It’s not external circumstances holding you back... it’s the way you think, act, and what you tolerate.

You're stuck because you’ve accepted things that limit you.

And that’s terrifying to admit.

But if you’re not actively removing the obstacles in your life, you’re only making it harder to move forward.

P.S. If you're ready to break free from these limitations and start reaching your true potential, reach out and let's chat how you can overcome these obstacles and create the life you deserve. 🤍

07/19/2025

Ever feel like you’re stuck on a loop—doing ALL THE THINGS but wondering if any of it is actually working?

It’s that late-night spiral where you’re like, “Why does everything still feel the same even though I’m trying so hard?” 🤷🏽‍♀️

Here’s the thing: growth isn’t always loud or obvious. It’s not about grinding harder or forcing change.

Sometimes, the biggest shifts happen quietly—in those moments when you let go, stop overthinking, and just be.

It’s not that nothing’s happening. It’s that growth doesn’t always look the way we expect.

What you’re feeling? That stuck, uncertain, “am I even moving?” feeling?
It’s part of it. It is the process.

Keep showing up. Trust that it’s working, even when it’s quiet. 🤍

If you’re feeling stuck or overwhelmed and need support on your journey, we provide client-centered, trauma-informed services tailored to help women like you find healing and resilience. Our virtual private practice is available to those in New York, Texas, Florida, and New Jersey.

Let’s create a safe space for you to share your story and work through your challenges ✨

DM us for more details.

07/15/2025

It’s hard to believe, but we’re already halfway through the year! 💜
Q3 is the perfect time to pause and reflect on how far you’ve come, what you’ve learned, and where you want to go next.

Midyear check-ins are important for realigning your goals and keeping your journey on track.

Save these journal prompts to help you reflect and set the tone for the second half of 2025! 😉

Q3 is full of potential—take this opportunity to set the tone for the next six months.

P.S. If you need extra support as you reflect and plan for the rest of the year, feel free to reach out. ✨

Address

New York, NY

Telephone

+19292777184

Website

https://linktr.ee/chanelle.lcsw

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Magnus Wellness
16 E 40th Street, Fl 4

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