Mentally Fit With Ellin

Mentally Fit With Ellin Mental Health + Mindset
Empowering ambitious high achievers to reach their fullest potential
1:1 Coaching | Therapy I Corporate Wellness | Workshops | Events

12/11/2025

Not all coping tools look like coping tools. Mine just happens to involve and a fresh hair washing day. 👩🏼‍🦰💗💫

12/10/2025

Today we rode in support of Israeli amputees.

I host these rides because movement is a gift. Exercise is a celebration of what your body can do… something we forget so easily.

We had a special guest, Natalie, who survived an amputation and is now running and cycling again. Hearing her story shifted the entire room. Her strength, her mindset, her resilience… it brought everything into focus.

When I speak at these events, it’s to ground us in that perspective: the privilege of having two legs, the privilege of being able to move, and the reminder that resilience begins with a strong and adaptable mind. 🧠💪

Every month, in partnership with , we host a ride for the Jewish community — all Israeli music, all energy, all heart — to build mental and physical fitness and raise awareness for Israeli amputees.

So grateful to be part of this. 💫

Thank you for leading the room! ✡️🇮🇱

12/09/2025

Some nights remind you exactly why you show up and this was one of those nights. ✡️🇮🇱

Every month, in partnership with , we host a ride in NYC to build mental and physical fitness and raise awareness for Israeli amputees.

Last night, Natalie — an amputation — shared her story with all of us, and you could feel the entire room shift. Her strength, her outlook, and the way she lives mental and physical fitness every single day… it grounded the whole space. Riding together afterward brought a sense of unity and purpose you don’t forget. ✨

I’m so grateful for this collaboration with and , and for the community we’re building together!

If you’re in NYC, you’re Jewish, and you want a space to connect, move, and support a meaningful cause… message me. We host this every month, and we’d love to have you. 💫

12/09/2025

Going fast isn’t the goal. Control is.
That’s where the real strength is built — in your body and your life.

Have you noticed how your body responds when you move with intention?

12/08/2025

My vision board keeps me accountable. Most people set goals on January 1st... but without accountability or something visual to anchor you, those goals don’t really exist.

That’s why I make a vision board every year. Visualization is SO powerful - it gives your mind something concrete to move toward.

When you see it, you’re more likely to follow through. When you can see what you want, you naturally make decisions that align with it.

This is part of my own process!! It keeps me focused, honest with myself, and connected to what I’m building and becoming.

Part 2 is coming soon - I’ll walk you through the rest of my vision board. So curious if you make vision boards too? ✨

12/04/2025

Spend the morning with me… have a beautiful day! ☀️

12/03/2025

So many women want to get stronger… but they’re scared of doing it wrong. They feel intimidated by weights, unsure what to do in the gym, worried about looking silly, or afraid of “getting bulky.”

Strength doesn’t have to feel like that. It can be grounding, empowering, and actually enjoyable when you have clarity and a routine that makes sense for you.

For me, lifting became one of the biggest confidence builders of my life. The more I learned, the more my self-love grew. I taught myself how to do hard things, and it changed how I saw myself!! And this is what I love helping women do — so many of my clients come to me because they want to feel strong, inside and out.

Heading into 2026, I keep hearing the same thing: “I want to get stronger.” If that’s you, you don’t have to figure it out alone.

I have my own coach. I have people who support me. And I know how powerful it is to have someone in your corner — an accountability buddy who helps you follow through, grow, and actually become who you want to be.

If getting stronger is one of your goals for 2026, let me know — I’d love to support you. And tell me… does anyone else feel this way? ✨

My honest year in review. 💫✨Growth looks different in your late 20s and 30s. These were my biggest lessons of 2025 — as ...
12/02/2025

My honest year in review. 💫✨

Growth looks different in your late 20s and 30s. These were my biggest lessons of 2025 — as a therapist, personal trainer, entrepreneur, and just a human figuring it out along the way.

Writing these reminded me how much can shift in one year when you stay committed to your own growth. It’s powerful to sit down, reflect, and put these lessons into words for you. I hope some of them stay with you and give you hope that you can change, adapt, and build a life that actually feels good on the inside. 😇

Let me know which lesson resonates with you!

My honest year in review. ✨Growth looks different in your late 20s and 30s. These were my biggest lessons of 2025 — as a...
12/02/2025

My honest year in review. ✨

Growth looks different in your late 20s and 30s. These were my biggest lessons of 2025 — as a therapist, personal trainer, entrepreneur, and just a human figuring it out along the way.

Writing these reminded me how much can shift in one year when you stay committed to your own growth. It’s powerful to sit down, reflect, and put these lessons into words for you. I hope some of them stay with you and give you hope that you can change, adapt, and build a life that actually feels good on the inside. 😇

Let me know which lesson resonates with you!

12/01/2025

Therapist easing back into routine like….

Two weeks before my first half marathon, I pulled out my back and genuinely didn’t think I’d be able to run.It was one o...
11/30/2025

Two weeks before my first half marathon, I pulled out my back and genuinely didn’t think I’d be able to run.

It was one of the most emotional and painful things I’ve ever gone through—mentally and physically. It forced me to slow down, listen to my body, sit with uncertainty, and trust the process in a way I never had before.

I’ve always been someone who focused on the outcome. This injury shifted that. It taught me to pay attention to the process: how I speak to myself, how I recover, how I show up on the hard days.

The reason I’m sharing this is because so many of us go straight to:
👉“Why is this happening to me?”
We turn on ourselves. We make ourselves the problem.

But there’s a different question:
👉“How is this happening for me?”

This shift is life changing.

When I started asking myself that and then asking my clients the same — I watched everything change. It doesn’t erase the pain, but it gives it purpose. It gives you your power back.

I share these grounded mindset tools and personal stories because I know if I go through them, other people must too. It feels like one of my missions in life to share them. 🧡

Every Monday, I release a new at 7 a.m. with grounded mindset tools and personal stories like this. The community there is really special.✨

💌If this resonates, you can read the full piece and subscribe through the link in my bio! Let me know your thoughts!

Two weeks before my first half marathon, I pulled out my back and genuinely didn’t think I’d be able to run.It was one o...
11/30/2025

Two weeks before my first half marathon, I pulled out my back and genuinely didn’t think I’d be able to run.

It was one of the most emotional and painful things I’ve ever gone through— mentally and physically. It forced me to slow down, listen to my body, sit with uncertainty, and trust the process in a way I never had before.

I’ve always been someone who focused on the outcome. This injury shifted that. It taught me to pay attention to the process: how I speak to myself, how I recover, how I show up on the hard days.

The reason I’m sharing this is because so many of us go straight to:
👉“Why is this happening to me?”
We turn on ourselves. We make ourselves the problem.

But there’s a different question:
👉“How is this happening for me?”

When I started asking myself that, and then asking my clients the same, I watched everything change. It doesn’t erase the pain, but it gives it purpose. It gives you your power back!

I share these stories and mindset shifts because I know if I go through them, other people must too. It feels like one of my missions in life to share them.

💌Every Monday, I release a new at 7 a.m. with grounded mindset tools and personal stories like this. The community there is really special.

If this resonates, you can read the full piece and subscribe through the link in my bio. ✨

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