SOUK Yoga Studio NYC

SOUK Yoga Studio NYC We are a community of Yoga practitioners finding in vigorous conscious movement an opening for non -

Breathwork and Sound Healing with Tuesday evening, Active Breathwork with Friday evening, plus our regular superstars!...
03/09/2026

Breathwork and Sound Healing with Tuesday evening, Active Breathwork with Friday evening, plus our regular superstars! is back 🥳

Breathwork & Sound Healing with Tuesday evening, Active Breathwork with Friday evening, plus our regular superstars! ...
03/08/2026

Breathwork & Sound Healing with Tuesday evening, Active Breathwork with Friday evening, plus our regular superstars! is back 🥳

at SOUK over the weekend, DEEPER STILL with Sunday evening, and is back from Tulum!
03/01/2026

at SOUK over the weekend, DEEPER STILL with Sunday evening, and is back from Tulum!

Please check our story for the latest updates to the schedule.Excellent opportunity this week to try out new teachers!We...
02/23/2026

Please check our story for the latest updates to the schedule.

Excellent opportunity this week to try out new teachers!

Weather permitting, is flying in from Colorado to teach throughout the week

and are coming to town to teach Tuesday evening

‘s Sunday morning class will feature LIVE MUSIC by

Check our story for the latest updates to the schedule.This is an excellent week to try out a new teacher! & visiting ...
02/22/2026

Check our story for the latest updates to the schedule.

This is an excellent week to try out a new teacher! & visiting Tuesday evening🤗

02/22/2026

✨🧠🧘🏻🧘🏾‍♀️🧠✨If you’ve ever felt calm and relaxed after your yoga practice, it’s not just in your head it’s actually in your brain!

We’re introducing a new series SOUK Science Sundays where we share science based evidence on the benefits of yoga. 🧘🏼‍♀️🙏🏽 facilitated by Kanchan Koya PhD.

Now back to the science behind that blissed out state post yoga 👇🏽

Research studies show that yoga can increase brain GABA levels. GABA (gamma-amino-butyric-acid) is our innate, naturally produced anti-anxiety and calming neurotransmitter. Studied have found that yoga when compared to walking and reading (and I love both walking and reading!) is uniquely positioned to enhance GABA levels and this correlates with lower levels of anxiety and an increased sense of calm. The cool thing is that seasoned practitioners seem to enjoy a greater GABA boost once again showing that in life and yoga, consistency pays off.

So if you want to support greater GABA production for a sense of calm, ease and even better sleep, cultivating a regular yoga practice could be of great benefit.

STUDIES
PMID: 20722471
PMID: 17532734

Kanchan Koya combines her PhD in Molecular Biology from Harvard and her training from the Institute of Integrative Nutrition to bring healing spices and their amazing health benefits to kids and families everywhere. She is the creator of Spice Spice Baby, educating readers about the science-backed health benefits of spices and inspiring their use in simple and delicious ways in your kitchen. Kanchan is currently self-publishing a game-changing cookbook with 100 recipes and all the science-backed powers of spices.To get smart about spices and for recipes, visit www.spicespicebaby.com

FREQUENCY Breathwork w Vivian Rosenthal - Wednesdays at 8:15pm❗️⚡️❗️
02/17/2026

FREQUENCY Breathwork w Vivian Rosenthal - Wednesdays at 8:15pm❗️⚡️❗️

Catch and this week before they leave for their retreat!
02/15/2026

Catch and this week before they leave for their retreat!

SOUK Still Meditation with is back this week Monday at 1:30pm, Alexandre Tannous is leading his monthly sound meditatio...
02/09/2026

SOUK Still Meditation with is back this week Monday at 1:30pm,
Alexandre Tannous is leading his monthly sound meditation Thursday at 7:00pm,
is leading ACTIVE Breathwork Friday at 7:45pm,
SACRED CACAO Ceremony + Sound Bath with is Saturday at 5pm,
And more this week at SOUK!

🏈🕺🏻🏈💃🏻🏈🕺🏻
02/06/2026

🏈🕺🏻🏈💃🏻🏈🕺🏻

02/06/2026

She is a stickler for alignment - Jessica Stickler Sundays at 11am and Fridays at 10am!

Join us this month at SOUK!
02/04/2026

Join us this month at SOUK!

Address

12 West 27 Street
New York, NY
10001

Opening Hours

Monday 9am - 8pm
Tuesday 7:45am - 8pm
Wednesday 9am - 8pm
Thursday 7:45am - 8pm
Friday 9am - 8pm
Saturday 8:45am - 5pm
Sunday 10:30am - 5:30pm

Telephone

+19294598938

Website

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