12/19/2025
Dr. Delahooke shares more of her wise words…
Self-regulation doesn't come from sticker charts or consequences. It comes from co-regulation, or the attuned, caring relationships we build with children.
We can't expect children to regulate themselves when their brains and bodies are still developing that capacity. They need us to be their calm, their safety, their steady presence through the storm.
Through our tone of voice, our facial expressions, and our gentle presence, we help their nervous systems learn what safety feels like. Over time, this becomes their own ability to self-regulate.