Aleksander Kanevsky, DC, CFMP

03/28/2026

Anxious, wired, and exhausted all at once? 👀
That’s not a personality trait. That’s a nervous system stuck in overdrive.....
🤓 There is a reason behind each formula we create. Let's break down the science.....
Here’s what’s actually happening inside your body:
Your brain has a gas pedal (glutamate) and a brake (GABA). When they fall out of balance, thanks to stress, poor sleep, gut inflammation, or nutrient depletion, you get that classic “tired but can’t shut off” feeling.
And serotonin? That’s the deeper stabilizer. The one that governs your baseline mood, your emotional resilience, your ability to feel okay when life is just... a lot.
Here’s what most people don’t know:
🔴 Gut inflammation can literally block serotonin production by diverting tryptophan before it even reaches your brain.
🟡 5-HTP bypasses that roadblock. It’s a direct serotonin precursor that skips the gut-inflammation step entirely.
🟢 But 5-HTP needs Vitamin B6 (as P5P) to actually convert into serotonin. Without it, the pathway stalls.
⚪️ L-theanine bridges the gap, calming the excitatory side of your nervous system while serotonin builds over weeks.
This isn’t about taking more supplements.
It’s about understanding what your nervous system actually needs, and giving it the right tools in the right order.
I wrote the full clinical breakdown on the new blog 👇

Learn how combining vitamin B6, 5-HTP, and L-theanine supports serotonin production, calms GABA-driven anxiety, and stabilizes mood, with the science explained.

03/24/2026

You’re exhausted at 2pm.

Grab a Red Bull.

15 minutes later you feel alive.

3 hours later—you crash harder.

Energy drinks don’t give energy. They trigger stress.

Caffeine blocks tiredness signals.

Sugar spikes → then crashes.

Your body dumps cortisol + adrenaline.

You feel wired. Not energized.

Then comes the crash:

Blood sugar drops.

Hormones crash.

You’re more tired than before.

Do this daily and you get:

🚨 Burned-out adrenals
🚨 Bad sleep
🚨 Belly fat
🚨 Anxiety + high heart rate

You’re not low on caffeine.

You’re running your body into the ground.

Real energy comes from:

Sleep, nutrients, stable blood sugar, hydration.

Energy drinks are a loan shark.

They give now—take more later.

Comment ENERGY if this is you.

03/23/2026

You take a multivitamin every morning.

“I’m covering my bases!”

You’re not.

You’re taking synthetic vitamins your body doesn’t recognize.

Here’s what’s in most multivitamins:

❌ Folic acid (synthetic, hard to convert—especially with MTHFR gene)
❌ Cyanocobalamin (cheap B12 with cyanide molecule)
❌ Vitamin D2 (your body barely uses it)
❌ Magnesium oxide (4% absorption)
❌ Calcium carbonate (constipates you, doesn’t absorb)

Your body flushes most of it out.

You’re literally p*eing out $30/month.

Worse:

Synthetic vitamins can CREATE imbalances.

High-dose synthetic B vitamins without cofactors?

Can make you MORE deficient.

What actually works:

✅ Methylated B vitamins (bioavailable)
✅ Vitamin D3 + K2 (work together)
✅ Magnesium glycinate (80%+ absorption)
✅ Whole-food or bioidentical forms
✅ Chelated minerals (easier to absorb)

Or just eat nutrient-dense food:

Liver (nature’s multivitamin)
Eggs (choline, B vitamins, fat-soluble vitamins)
Leafy greens (magnesium, folate)
Fatty fish (omega-3, D, selenium)
You should FEEL a difference when you take vitamins.

If you don’t, you’re taking junk.

Stop wasting money.

Upgrade or skip them entirely.

Comment MULTIVITAMIN if you’ve been taking one for years and feel no different.

03/23/2026

You bought probiotics.

Big brand. Cheap price.

Took them for 3 months.

Nothing changed.

“Probiotics don’t work.”

Wrong.

THOSE probiotics don’t work.

Here’s why:

Most store-bought probiotics:
🚨 Sit in hot warehouses (kills bacteria)
🚨 Contain strains that can’t survive stomach acid
🚨 Have low CFU counts (not enough bacteria)
🚨 Use cheap, inactive strains

By the time you buy them, they’re dead.

You’re swallowing expensive dirt.

What makes a probiotic actually work:

✅ Refrigerated or shelf-stable with enteric coating
✅ High CFU count (50+ billion)
✅ Multiple strains (diversity matters)
✅ Survivability through stomach acid
✅ Third-party tested for potency

“But the label says 20 billion CFU!”

That’s at manufacturing.

By the time it reaches you?

Maybe 5 billion. Maybe zero.

Also:

If you have bad bacteria overgrowth (SIBO, candida):

Probiotics WON’T work until you kill the bad guys first.

You’re just feeding the enemy.

What actually works:

1️⃣ Kill bad bacteria (antimicrobials, diet changes)
2️⃣ Take a GOOD probiotic (refrigerated, high-quality)
3️⃣ Eat prebiotic foods (feed the good bacteria)
4️⃣ Fix your diet (stop feeding bad bacteria sugar)

Probiotics aren’t magic pills.

But GOOD ones, used correctly, can change your life.

Stop wasting money on dead bacteria.

Invest in quality.

Or don’t take them at all.

Comment PROBIOTICS if you’ve tried cheap ones and they did nothing.

03/21/2026

You wake up exhausted.

Grab coffee immediately.

By 10am you need another cup.

By 2pm you’re crashing and need a third.

By 4pm you’re dragging and need one more just to make it to dinner.

You think coffee is giving you energy.

It’s not.

It’s stealing energy from tomorrow and giving it to you today.

Here’s what’s actually happening:

Caffeine blocks adenosine receptors in your brain.

Adenosine is what makes you feel tired.

When you drink coffee:

Your brain thinks you’re not tired
Cortisol spikes (stress hormone)
Adrenaline releases
You feel “awake”
But your body is STILL exhausted.

You just can’t feel it anymore.

The problem:

When caffeine wears off, all that adenosine floods back in.

PLUS your cortisol crashes.

PLUS your adrenaline bottoms out.

Now you’re MORE tired than before.

So you drink more coffee.

And the cycle repeats.

You’re not energized. You’re just chemically masking fatigue.

After months of this:
🚨 Your adrenals are fried

🚨 Your cortisol rhythm is destroyed

🚨 You can’t fall asleep at night (cortisol still elevated)

🚨 You wake up MORE tired than before

🚨 You need MORE coffee just to function

This is called adrenal fatigue.

Your body is running on fumes.

And coffee is the emergency brake you keep pulling.

What actually gives you energy:

✅ Sleep (7-9 hours of REAL rest)

✅ B vitamins (fuel your mitochondria—your cell batteries)

✅ Magnesium (600+ functions including energy production)

✅ Iron (if you’re deficient, you’re exhausted no matter what)

✅ Balanced blood sugar (stable energy, no crashes)

Coffee is a tool, not a solution.

One cup in the morning? Fine.

Four cups a day just to survive? You have a deeper problem.

If you need coffee to function, you’re deficient in something.

Period.

Fix the deficiency. Then coffee becomes optional.

Not life support.

Stop medicating exhaustion with caffeine.

Find out WHY you’re tired.

Test your B12. Test your iron. Test your thyroid.

Fix the root cause.

Then maybe you can enjoy coffee again instead of needing it to survive.

Comment COFFEE if you can’t function without 3+ cups a day.

03/21/2026

You walk into Walmart.

300 vitamin bottles.

You stand there confused… grab the cheapest one.

“They’re all the same, right?”

Wrong.

Most are made with:

🚨 Synthetic vitamins your body doesn’t recognize
🚨 Fillers (magnesium stearate, silicon dioxide)
🚨 Low-absorption forms (magnesium oxide, folic acid, cyanocobalamin)
🚨 Cheap binders & coatings

You take them for months.

Nothing changes.

Still tired. Still foggy.

So you think: “vitamins don’t work.”

They do.

You just bought trash.

What’s actually inside most bottles:

❌ Vitamin D2 (your body barely uses it)
❌ Folic acid (hard to convert)
❌ Magnesium oxide (~4% absorption)
❌ Calcium carbonate (poor absorption)
❌ Cyanocobalamin B12 (cheap synthetic form)

Your body rejects most of it.

You literally p*e it out.

Why does this exist?

Because people buy cheap.

$8 vs $45 → they pick $8.

The industry knows this.

So they keep selling you garbage.

What actually works:

✅ Methylated B vitamins
✅ Magnesium glycinate
✅ Vitamin D3 + K2
✅ Chelated minerals
✅ Bioavailable forms your body can use

You should FEEL your supplements.

If you don’t → they’re not working.

Stop buying vitamins like you’re shopping for snacks.

Your health isn’t clearance-bin material.

The good option isn’t on that shelf.

It’s here. Link in bio.

Comment “WALMART” if you’ve been wasting money on these.

03/20/2026

03/15/2026

This 👆

03/12/2026

Common label names for modified starch. These are the ones you’ll see most frequently:
- Modified food starch
- Modified corn starch
- Modified wheat starch
- Modified tapioca starch
- Modified potato starch
- Modified rice starch
- Food starch–modified

Starch derivatives closely related to modified starch. These are chemically or enzymatically processed starch products often used for the same purpose:
- Maltodextrin
- Dextrin
- Cyclodextrin
- Hydrolyzed starch
- Hydrolyzed corn starch
- Acid-modified starch
- Oxidized starch