Worthy Warrior

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Worthy Warrior

Worthy Warrior, powered by Pelvic Rehabilitation Medicine, is the first online endometriosis community-driven support group that's patient-led.

12/24/2025

✨ Day 12 — Final Day Giveaway Winner ✨

As we close out our Advent Calendar journey, we want to thank every single one of you for showing up, for your bodies, your healing, and yourselves. This was never about perfection or pressure. It was about honoring where you are and trusting that healing, in all its forms, is worth it. 💜

To end this journey, we’re so excited to announce our Final-Day Giveaway winner:
🌸 🌸

You’ve won our Comfort & Warmth Box, a cozy collection of healing essentials thoughtfully chosen to bring softness, grounding, and peace to your day. From warm, comforting layers to soothing scents and calming moments, this box is our way of wrapping you in care. Check your DMs!

Thank you to everyone who participated, reflected, and committed, even in small ways, to honoring your body. Your effort matters. You matter.

🎄 Have a very Merry Christmas! 🎄

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12/22/2025

🎉 Congrats to our next Worthy Warrior Giveaway winner: ! 🎉

You’ve won an 11” Travel Foam Roller, compact and portable for on-the-go relief, with a firm, high-density texture for targeted deep-tissue release. Perfect for your back, quads, calves, feet, and even plantar fasciitis! Made with sustainable, recycled materials and professional-grade performance in a travel size. 💜

Check your DMs to claim your prize! Stay tuned for our final winner on Wednesday!

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12/19/2025

🎉 Congrats to our first Worthy Warrior Giveaway winner! 🎉

Day 4 Winner: .sharayah 💜

You’ve won a Brooklinen Silk Eye Mask, 100% mulberry silk, ultra-smooth, naturally cool, and gentle on your skin. Perfect for deep rest at home or on the go! 😴✨

Check your DMs to claim your prize! Stay tuned for our next winners on Monday and Wednesday!

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12/12/2025

Day 12 — The Final Day

Today is about you and the promise you’re making to your healing.

Not perfection.
Not pressure.
Just a quiet commitment:

“I will honor my body. I will listen when it whispers.
I will rest when it asks.
I will celebrate every small win.”

This Advent Calendar wasn’t about doing everything “right.”
It was about reminding you that healing is slow, sacred, and absolutely worth it.

Thank you for showing up, even if it was just for one day.
Your effort matters. You matter.

✨ Final-Day Giveaway ✨

To close out this journey, we’re gifting one warrior a Comfort & Warmth Box, a cozy collection of healing essentials designed to bring softness, grounding, and a little bit of peace to your day.

Think: warm throw, cozy socks, calming mug moments, nourishing body care, and soothing scents, everything chosen to wrap you in comfort.

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12/11/2025

✨ Day 11 - Gratitude for Your Healing Body

Gratitude doesn’t have to mean forcing positivity or pretending everything feels good.
For many of us living with pelvic pain, chronic symptoms, or a history of medical trauma, traditional gratitude practices can feel invalidating.

Today, we’re practicing a gentle version - one that honors your lived experience.

💛 Gratitude as acknowledgment, not pressure.
Your body is breathing for you.
Your body is carrying you.
Your body is healing in ways you can’t always see.
Your body is trying - even on heavy days.

💛 Try a softer affirmation:
“My body deserves patience.”
“I appreciate the ways my body shows up for me.”
“I can hold gratitude and frustration at the same time.”

Healing isn’t linear - but you’re not doing it alone.
Your body is your partner, not your enemy.

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12/10/2025

✨ Day 10 — Mindful Eating = Less Tension

When you’re living with pelvic pain, the way you eat matters.
A softer jaw, slower bites, and a relaxed belly help calm your nervous system, which can reduce overall pelvic tension.

Mindful eating isn’t about perfection.
It’s about giving your body the chance to digest, breathe, and feel safe.

Today’s focus:
🌿 Soft jaw → releases upper-body tension
🌿 Slow bites → reduces stress signals
🌿 Relaxed belly → supports parasympathetic (“rest & digest”) activation

Small shifts can create big changes in how your body holds stress.

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12/09/2025

Day 9 — Healing Movement 💛
Gentle Hip & Pelvic Rotation

When your pelvic floor is overworked or tense, small, easy movements can send a powerful signal of safety to your nervous system.

Today’s practice is simple: slow hip or pelvic circles, done with comfort as the priority, not intensity.

✨ Why it helps:
• Encourages blood flow
• Reduces stiffness
• Calms the pelvic floor
• Supports mobility without triggering symptoms

Move gently, breathe softly, and let your body lead the pace.
You’re supporting healing with every slow circle. 💛

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12/08/2025

✨ Day 8 — Flare Care 101: Heat or Ice? ✨

Pelvic pain flares can feel unpredictable, but knowing when to use heat vs. ice can make a big difference in how quickly your body settles.

🔥 HEAT helps:
Muscle tension
Pelvic floor tightness
Cramping or period-style pain
Stress-related flares

❄️ ICE helps:
Sharp, sudden pain
Inflammation after activity
Pudendal neuralgia flare
Post-procedure discomfort

Both are tools, the key is listening to what your body needs today. 💛
Save this for your next flare moment.

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12/07/2025

Your nervous system deserves rest just as much as your muscles do.
Today’s Worthy Rest moment invites you to slow down, breathe deeply, and reconnect with safety in your body.

Try one tiny reset:
✨ a 30-second exhale-focused breath
✨ a hand-to-heart grounding touch
✨ unclench your jaw and soften your shoulders

Every pause is progress.
💛 GIVEAWAY #2: Brooklinen Silk Eye Mask

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12/06/2025

Day 6 — Glute Strength = Pelvic Support 🍑💛

Your glutes play a major role in pelvic stability, but you don’t need a “workout” to support them.
Today is all about simple, gentle activations that wake up the muscles that help reduce pelvic floor tension and improve overall alignment.

Think:
✨ tiny squeezes
✨ gentle holds
✨ slow, intentional movements

No burn. No intensity. Just mindful connection and support for your pelvis.

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12/05/2025

Day 5: Sip Your Way to Less Inflammation ☕✨

Nourishing your body doesn’t have to mean restricting holiday joy, sometimes it’s as simple as a gentle swap. Today’s Worthy Warrior Advent tip is all about choosing ingredients that support your hormones, calm inflammation, and still feel comforting.

Our Anti-Inflammatory Hot Cocoa recipe is the perfect example: rich, cozy, and made with ingredients that love your pelvic health back. Turmeric, ginger, and cacao help reduce inflammation, support digestion, and bring that warm holiday hug without the flare-up.

Small choices add up, especially during a season that can easily overwhelm your body. So today, drink slowly, breathe deeply, and honor your nervous system with something soothing.

You deserve warmth, inside and out. 💛✨

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New York, NY
10017

Telephone

+16464814998

Website

https://www.worthywarrior.com/

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