Worthy Warrior

Home
United States
New York, NY
Worthy Warrior

Worthy Warrior, powered by Pelvic Rehabilitation Medicine, is the first online endometriosis community-driven support group that's patient-led.

11/14/2025

You’ve probably been trained, by doctors, workplaces, family, or even yourself, to push through, stay quiet, or explain your symptoms so people understand.

But here’s the truth:
You don’t owe anyone a breakdown of your pain, your fatigue, or what your body is dealing with today. Not feeling well is enough. Your “no” is enough. Your boundaries are enough.

Rest isn’t something you earn, it’s something you deserve.
And choosing yourself isn’t selfish, it’s survival, it’s care, and it’s strength in its own form.

You’re allowed to take a step back without apologizing for it.
You’re allowed to honor what your body is telling you.

🎗️

🎗

11/12/2025

When the temperature drops, flare-ups and fatigue can feel stronger - but there are small ways to bring warmth and ease back into your routine.

✨ Move in ways that feel good - gentle stretches, dance breaks, or a slow walk outside.
🫖 Sip on comfort - herbal teas with ginger or turmeric can help calm inflammation.
🩵 Create a cozy space - heating pad, weighted blanket, calming music.
🍲 Nourish your body - warm soups, nuts, dark chocolate, and spices like cinnamon.
💤 Stay hydrated, rested, and kind to yourself.
🤍 And most importantly - lean on your Worthy Warrior community. You’re never navigating this journey alone.

🎗️

🎗

11/07/2025

Saying no isn’t selfish, it’s necessary. When you live with chronic pelvic pain or endometriosis, your body often signals when it needs rest or space. Honoring those signals and setting boundaries is a form of self-care, not weakness.

Protecting your energy, your time, and your mental health is just as important as managing your physical symptoms. Remember: prioritizing yourself allows you to show up stronger on your terms.

You are allowed to say no. And you are allowed to mean it. 💛

🎗️

🎗

11/05/2025

Endo doesn’t always look like pain on the outside.
It looks like sitting through meetings with a heating pad hidden under your desk.
It looks like smiling through plans when you’d rather be in bed.
It looks like explaining, again, that you’re not “just tired.”

So much of endometriosis is invisible, the fatigue, the nerve pain, the way it changes how you move through every day.
But even when no one else can see it, you know what your body is carrying.
You deserve care, understanding, and days that don’t revolve around pain.

🎗️

🎗

10/31/2025

Your body works hard every day, especially if you live with endometriosis. Taking even just two hours for yourself can make a difference.

Pick one calming activity you love
Unplug from social media and distractions
Check in: what does your body truly need today?

🎗️

🎗

10/27/2025

Being strong means caring for yourself too. Prioritize your health, nurture your body, and give yourself the attention you deserve.

🎗️

🎗

10/24/2025

💛 “I Was Not Sure Where Life Would Go” 💛
By a Worthy Warrior

Sometimes strength looks like just showing up, even when you don’t know what tomorrow will bring.
This Warrior’s story reminds us that healing isn’t always clear, and pain isn’t always visible. But showing up, speaking up, and holding on is powerful.

To every woman still fighting for answers, for relief, for herself, you are not alone. 💛

✨ Read this full piece in The Forum, written by one of our Worthy Warriors.

🎗️

🎗

10/20/2025

Maybe you’re in the messy middle, waiting for answers, managing pain, or trying to hold on to hope.
This part still matters. It’s not wasted time; it’s where your strength is building. 💫

🎗️

🎗

10/17/2025

We’ve been told to push through, stay positive, and call pain “normal.”
But healing begins when we start unlearning those myths. 🌿

✨ Pain isn’t normal.
✨ Rest isn’t lazy.
✨ You don’t have to be fully healed to be happy.

You are allowed to pause, repair, and find joy right where you are.

🎗️

🎗

10/15/2025

Choosing yourself isn’t selfish, it’s sacred. 🌿
Every day you show up for your healing, your peace, your body… you’re rewriting what worthiness feels like.

✨ Choose yourself daily, even in small ways.

🎗️

🎗

10/13/2025

When endo feels heavy, come back to these words.
They’re not just affirmations, they’re reminders that your pain is real, your rest is valid, and your strength runs deeper than most people will ever understand. 💛

🎗️

🎗

10/10/2025

Pelvic pain doesn’t just live in your body, it can echo through your mood, your sleep, and even your closest relationships.
Nearly 1 in 3 people with pelvic pain say it affects their emotional health too.
You’re not “too sensitive.” You’re living with something real, and it’s okay to need rest, support, and gentleness through it.

🎗️

🎗

Address

New York, NY
10017

Telephone

+16464814998

Website

https://www.worthywarrior.com/

Alerts

Be the first to know and let us send you an email when Worthy Warrior posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Worthy Warrior:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?