Doronah LifeStyle Coaching

Doronah LifeStyle Coaching Do you feel unfulfilled, stuck in life? Are you UNHAPPY? Hi my name is Doronah,
Creator- founder of DLC-
Doronah Lifestyle Coaching LLC.

Do you want to tap into your inner wisdom so you can THRIVE in life, and start enjoying every moment of your life with great health, LIFE CLARITY, HAPPINESS and zest for LIFE... Certified Lifestyle Wellness Coach. I am very passionate about empowering individuals to live their life with authenticity, happiness, and a strong intuition to take their Self- love, Self- care to the next level. I help professionals adults who are tired
of feeling unhappy, stressed and depressed. I help them build emotional resilience and a healthy wellbeing,
so they can experience happiness, and be who they truly desire to be.

05/01/2022
๐Ÿ“ข HEADS UP๐Ÿ“ข "When you stretch outside your comfort zone, don't be surprised when you feel uncomfortable. The longer you ...
04/29/2022

๐Ÿ“ข HEADS UP๐Ÿ“ข

"When you stretch outside your comfort zone, don't be surprised when you feel uncomfortable. The longer you stay in that new zone, the more comfortable you will become." ๐Ÿ’ƒ๐ŸŒฑ

Here are a few questions to help you find your own stretch goal.


๐Ÿ“ข Answer them to find the inspiration to forge ahead and stick to that goal:

๐ŸŒฑ What vision feels just beyond your reach? It might be something you see for others, but for whatever reason you don't see it for yourself- even though you want it.

๐ŸŒฑ What specific, measurable, and time-sensitive goal would bring you closer to that vision? Get specific, make it vivid and set a deadline.

๐ŸŒฑ Whom will you tell? Don't keep your vision and goal to yourself, tell the people that support you in your life.

๐ŸคšSTOP ๐ŸคšPLAYING IT ๐ŸคšSAFE ๐ŸคšSTRETCH!๐Ÿคš

Do you find this helpful? โ˜บ๏ธ

Leave a comment below.๐Ÿ‘‡

๐Ÿ“ข What Can Your Emotions Teach You?๐Ÿค”"Fools give full vent to their rage, but the wise bring calm in the end."  ๐Ÿ’ซYou can ...
04/27/2022

๐Ÿ“ข What Can Your Emotions Teach You?๐Ÿค”

"Fools give full vent to their rage, but the wise bring calm in the end." ๐Ÿ’ซ

You can learn to read the messages your emotions send you. I challenge you to simply be honest about your emotions and ask yourself: ๐Ÿ’š๐Ÿ’ฏ

"What message is being offered to me right now?" ๐Ÿค”

Here's a quick cheat sheet to help you get started:

๐ŸŽฏ Anger - A boundary has been crossed, perhaps it's time to set stronger boundaries or protect yourself from trespassers.

๐ŸŽฏGuilt - You believe you've done something wrong. Maybe it's time to apologize. Or maybe you've done nothing wrong, and you need to reset expectations.

๐ŸŽฏ Disappointment - Your expectations weren't met. Maybe you need to adjust your expectations.

๐ŸŽฏ Burnout: You've exhausted your mental and emotional resources. It's time to restore your energy and fill your tank back up.

๐ŸŽฏAnxiety: You fear danger is looming in the future.

๐ŸŽฏExcitement: You are experiencing something that energize you. How can you savor it and perhaps create more of that in your life?


Allow your emotions to school you and not rule you.๐Ÿ˜‰

Listen for the messages they are sending and use this as an opportunity to grow.๐Ÿ‘‚๐ŸŒฑ

DON'T WAIT. INSTEAD BE HAPPY NOW.๐Ÿ’ƒ๐Ÿคฉ๐Ÿ“Œ One of the secrets to being happy is to learn how to be content in any and every si...
04/25/2022

DON'T WAIT. INSTEAD BE HAPPY NOW.๐Ÿ’ƒ๐Ÿคฉ

๐Ÿ“Œ One of the secrets to being happy is to learn how to be content in any and every situation.โ˜บ๏ธ

๐Ÿ“Œ Researchers shows that only 10% of happiness is determined by your circumstances.

The rest is based on what YOU THINK & DO DAILY. ๐Ÿง ๐Ÿ’ช

It's an art to remain content with where you are while you're on your way to something greater.๐Ÿ’ƒ

Whenever I've noticed a spirit of discontentment rising to steal my joy, I coach myself with a few questions that help me appreciate the value of here and now: ๐Ÿ‘‡

๐ŸŽฏ What are you grateful for? Gratitude empowers you to notice the blessings right in front of you.

๐ŸŽฏ What's the most important lesson being offered to you right now? When you're too focused on the future, you can miss the lesson being offered to you today.

๐ŸŽฏ When you look back on this time a year from now, what will you wish you had done?

๐ŸŽฏ In what ways have you already made progress? Stop taking yourself for granted, acknowledge what you have done and celebrate them.

๐Ÿ“Œ MY CHALLENGE TO YOU: Choose to be content right now.

In what ways do you struggle with a spirit of discontentment? ๐Ÿค”

Take some time to consider and respond to the 4 questions above.๐Ÿ˜‰

04/22/2022

Do you want to master your emotions?๐Ÿค”๐Ÿค”

๐ŸŽฏ I explain some ways how you take over your own emotion.

Watch this video to learn. ๐Ÿ“ฝ๐Ÿ‘€

Do you have your all time favorite quotation?๐Ÿค”๐Ÿ“Œ Quotation is not only a mere words or sentence. It has its underlying po...
04/20/2022

Do you have your all time favorite quotation?๐Ÿค”

๐Ÿ“Œ Quotation is not only a mere words or sentence. It has its underlying power that guides and motivates to maneuver our life.

Let me share one to all of you:

"Plant your own garden, and decorate your own soul, instead of waiting for someone to bring you flowers" ๐ŸŒฑ๐ŸŒธ๐ŸŒป

-Jorge Luis Borges-

Can you share your opinion about this quote?๐Ÿ‘‡

I AM HAPPY. I TAKE CONTROL OF MY OWN LIFE. ๐Ÿ’š๐Ÿ’ƒ๐Ÿฆนโ€โ™€๏ธHave you ever told yourself this? ๐Ÿค”Or are you waiting for someone to do...
04/18/2022

I AM HAPPY. I TAKE CONTROL OF MY OWN LIFE. ๐Ÿ’š๐Ÿ’ƒ๐Ÿฆนโ€โ™€๏ธ

Have you ever told yourself this? ๐Ÿค”

Or are you waiting for someone to do it for you?๐Ÿค”

๐Ÿ“ŒEach day, tell yourself an affirmation. Any kind of affirmation that has a relevant connection in your life.

For you, it may only be words but it has underlying powers that help you shift your mindset.

You will get surprised how it has shaped you in the long run. ๐Ÿ’ƒ๐Ÿฅณ

So, for today, I want you to say this to yourself especially when you feel down in the dump.
โ€œI AM HAPPY. I TAKE CONTROL OF MY OWN LIFE.โ€๐Ÿ’š๐Ÿ’ƒ๐Ÿฆนโ€โ™€๏ธ

๐Ÿ“ŒYou shouldnโ€™t wait for someone to make you happy. Real happiness starts from within.

๐Ÿ“ŒI want you to close your eyes and feel your rhythm while saying these words:

โ€œI AM HAPPY. I TAKE CONTROL OF MY OWN LIFE.โ€๐Ÿ’š๐Ÿ’ƒ๐Ÿฆนโ€โ™€๏ธ

WHY? ๐Ÿ™ˆHave you ever tried your best to be positive and happy, but you ended up not succeeding? ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ And instead a lo...
04/16/2022

WHY? ๐Ÿ™ˆ

Have you ever tried your best to be positive and happy, but you ended up not succeeding? ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ

And instead a lot of old patterns of behavior and negative self-talk started attacking you till no end?๐Ÿคฎ๐Ÿ˜ต๐Ÿ˜”

You're not alone.๐Ÿฅ‚

Yes, I too sometimes have unsuccessful moments in days where I just give in to the things that aren't really helping me at all.๐Ÿ˜”

That's why in an upcoming video I'll show you a cool tool that will help you push through whatever you're experiencing. ๐Ÿ’ฏ๐Ÿ”ฅ

But for now, ask yourself why.

"Why you think things don't go according to how you would like them to be?"๐Ÿฅบ๐Ÿค”

Comment your thoughts below๐Ÿ‘‡

๐Ÿ“ฃ Who wants to have happiness?๐ŸŽ‰๐Ÿ’ฏโฃโฃCertainly, all of us want to have a daily dose of happiness in our life. ๐Ÿ’ƒโ˜บ๏ธโฃโฃBut, why...
04/12/2022

๐Ÿ“ฃ Who wants to have happiness?๐ŸŽ‰๐Ÿ’ฏโฃ
โฃ
Certainly, all of us want to have a daily dose of happiness in our life. ๐Ÿ’ƒโ˜บ๏ธโฃ
โฃ
But, why do you become unhappy or lost while aiming to have โ€œhappinessโ€ in you?๐Ÿค”โฃ
โฃ
Does it mean that you need to trade something before enjoying the so-called happiness? ๐Ÿคฆโ€โ™‚๏ธ๐Ÿค”โฃ
โฃ
Honestly, happiness should be free, simple, and light. ๐Ÿ’ฏ๐ŸŽ‰๐Ÿ’•โฃ
โฃ
You donโ€™t need to exhaust yourself, you just need to revel in who you are and what you have and enjoy what you do.๐Ÿ˜€โ˜บ๏ธโฃ
โฃ
Then, genuine happiness takes place. ๐ŸŽ‰๐ŸŽŠ๐Ÿ’ฏโฃ
โฃ
Let me share with you one of my favorites quotes about happiness and hope it gives sunshine to you.โฃ
โฃ
" Happiness is like a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹โฃ
โฃ
- Henry David Thoreauโฃ
โฃ
โฃ
What is one simple thing that makes you happy?๐Ÿ’ƒ๐Ÿคฃโฃ
โฃ
Share it below๐Ÿ‘‡โฃ

๐Ÿ“ฃ I LOVE BEING MYSELF ๐Ÿ’š๐Ÿ’ƒSay it loud and proud to yourself  even if you don't believe it right away. ๐Ÿ’ช๐Ÿ’š๐ŸŽ‰๐ŸŒฑ When you said t...
04/09/2022

๐Ÿ“ฃ I LOVE BEING MYSELF ๐Ÿ’š๐Ÿ’ƒ

Say it loud and proud to yourself even if you don't believe it right away. ๐Ÿ’ช๐Ÿ’š๐ŸŽ‰

๐ŸŒฑ When you said that a few times, how did it make you FEEL?

๐ŸŒฑ What surfaced up for you?

๐ŸŒฑ What feelings did you feel in your body?

Loving yourself may take time, even feel awkward but you will eventually discover its beautiful effect in your life.๐Ÿ’ƒ๐ŸŽ‰๐Ÿ’š

๐Ÿ‘‡ Share your journey when you started learning to love yourself๐Ÿ’š๐Ÿ’š๐Ÿ’š

04/06/2022

โœ… Take a deep breath and slow down...

โœ… Imagine what kind of life do you want to have..

โœ… Then, ask these questions to yourself๐ŸŒฑ๐ŸŒฑ

โœ… Do this over and over till you internalize.๐Ÿ’ฏ

DO NOT JUST WAIT FOR YOUR LUCK BUT TAKE ACTION๐Ÿ’ช๐Ÿ’ฏDropping this quote for today:"Let's stop attributing our success to luc...
04/04/2022

DO NOT JUST WAIT FOR YOUR LUCK BUT TAKE ACTION๐Ÿ’ช๐Ÿ’ฏ

Dropping this quote for today:

"Let's stop attributing our success to luck. Let's own our success"๐ŸŒฑ๐Ÿ†๐Ÿ”ฅ

Let me know your opinion in the comment section๐Ÿ‘‡๐Ÿ‘‡

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